Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Millet flour
  5. Compare
  6. Millet flour vs. Sea bass

Millet flour vs. Sea bass — In-Depth Nutrition Comparison

Compare

A recap on differences between millet flour and sea bass

  • Millet flour is higher in copper, manganese, iron, vitamin B1, vitamin B3, zinc, magnesium, fiber, and vitamin B5, yet sea bass is higher in selenium.
  • Millet flour covers your daily copper needs 55% more than sea bass.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Millet flour and Fish, bass, striped, cooked, dry heat.

Infographic

Millet flour vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +264.8%
Contains more CopperCopper +1237.5%
Contains more ZincZinc +415.7%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +5173.7%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +46.4%
Contains more SeleniumSelenium +43.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +259.1%
Contains more Vitamin B2Vitamin B2 +97.3%
Contains more Vitamin B3Vitamin B3 +135.3%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +320%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.346mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Sea bass DV% diff.
Vitamin B12 4.41µg 184%
Copper 0.535mg 0.04mg 55%
Manganese 1.002mg 0.019mg 43%
Iron 3.94mg 1.08mg 36%
Cholesterol 103mg 34%
Starch 69.88g 29%
Selenium 32.7µg 46.8µg 26%
Carbs 75.12g 0g 25%
Vitamin B1 0.413mg 0.115mg 25%
Protein 10.75g 22.73g 24%
Vitamin B3 6.02mg 2.558mg 22%
Zinc 2.63mg 0.51mg 19%
Magnesium 119mg 51mg 16%
Fiber 3.5g 0g 14%
Calories 382kcal 124kcal 13%
Polyunsaturated fat 2.618g 1.005g 11%
Folate 42µg 10µg 8%
Vitamin B5 1.267mg 0.865mg 8%
Phosphorus 285mg 254mg 4%
Sodium 4mg 88mg 4%
Potassium 224mg 328mg 3%
Vitamin B2 0.073mg 0.037mg 3%
Vitamin A 31µg 3%
Vitamin B6 0.372mg 0.346mg 2%
Fats 4.25g 2.99g 2%
Calcium 14mg 19mg 1%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Saturated fat 0.536g 0.65g 1%
Net carbs 71.62g 0g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Monounsaturated fat 0.924g 0.846g 0%
Tryptophan 0.17mg 0.255mg 0%
Threonine 0.354mg 0.997mg 0%
Isoleucine 0.473mg 1.047mg 0%
Leucine 1.537mg 1.848mg 0%
Lysine 0.144mg 2.088mg 0%
Methionine 0.319mg 0.673mg 0%
Phenylalanine 0.675mg 0.887mg 0%
Valine 0.584mg 1.171mg 0%
Histidine 0.257mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +42.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +31.5%
Contains more ProteinProtein +111.4%
Contains more WaterWater +746.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -17.5%
Contains more Poly. FatPolyunsaturated fat +160.5%
~equal in Monounsaturated fat ~0.846g

People also compare

Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour
Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.