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  6. Millet flour vs. Bass

Millet flour vs. Bass — In-Depth Nutrition Comparison

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A recap on differences between Millet flour and Bass

  • Millet flour is higher in Copper, Manganese, Iron, Vitamin B1, Vitamin B3, Zinc, Magnesium, Fiber, and Vitamin B5, yet Bass is higher in Selenium.
  • Millet flour covers your daily Copper needs 55% more than Bass.

Food varieties used in this article are Millet flour and Fish, bass, striped, cooked, dry heat.

Infographic

Millet flour vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
7
:
3
Bass
Bass
Contains more Iron +264.8%
Contains more Magnesium +133.3%
Contains more Phosphorus +12.2%
Contains less Sodium -95.5%
Contains more Zinc +415.7%
Contains more Copper +1237.5%
Contains more Manganese +5173.7%
Contains more Calcium +35.7%
Contains more Potassium +46.4%
Contains more Selenium +43.1%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Iron +264.8%
Contains more Magnesium +133.3%
Contains more Phosphorus +12.2%
Contains less Sodium -95.5%
Contains more Zinc +415.7%
Contains more Copper +1237.5%
Contains more Manganese +5173.7%
Contains more Calcium +35.7%
Contains more Potassium +46.4%
Contains more Selenium +43.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
8
:
2
Bass
Bass
Contains more Vitamin B1 +259.1%
Contains more Vitamin B2 +97.3%
Contains more Vitamin B3 +135.3%
Contains more Vitamin B5 +46.5%
Contains more Folate +320%
Equal in Vitamin B6 - 0.346
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin B1 +259.1%
Contains more Vitamin B2 +97.3%
Contains more Vitamin B3 +135.3%
Contains more Vitamin B5 +46.5%
Contains more Folate +320%
Equal in Vitamin B6 - 0.346

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
3
:
2
Bass
Bass
Contains more Fats +42.1%
Contains more Carbs +∞%
Contains more Other +31.5%
Contains more Protein +111.4%
Contains more Water +746.1%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +42.1%
Contains more Carbs +∞%
Contains more Other +31.5%
Contains more Protein +111.4%
Contains more Water +746.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
3
:
0
Bass
Bass
Contains less Saturated Fat -17.5%
Contains more Polyunsaturated fat +160.5%
Equal in Monounsaturated Fat - 0.846
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -17.5%
Contains more Polyunsaturated fat +160.5%
Equal in Monounsaturated Fat - 0.846

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet flour Bass Opinion
Net carbs 71.62g 0g Millet flour
Protein 10.75g 22.73g Bass
Fats 4.25g 2.99g Millet flour
Carbs 75.12g 0g Millet flour
Calories 382kcal 124kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g Bass
Fiber 3.5g 0g Millet flour
Calcium 14mg 19mg Bass
Iron 3.94mg 1.08mg Millet flour
Magnesium 119mg 51mg Millet flour
Phosphorus 285mg 254mg Millet flour
Potassium 224mg 328mg Bass
Sodium 4mg 88mg Millet flour
Zinc 2.63mg 0.51mg Millet flour
Copper 0.535mg 0.04mg Millet flour
Manganese 1.002mg 0.019mg Millet flour
Selenium 32.7µg 46.8µg Bass
Vitamin A 104IU Bass
Vitamin A RAE 31µg Bass
Vitamin E 0.11mg Millet flour
Vitamin B1 0.413mg 0.115mg Millet flour
Vitamin B2 0.073mg 0.037mg Millet flour
Vitamin B3 6.02mg 2.558mg Millet flour
Vitamin B5 1.267mg 0.865mg Millet flour
Vitamin B6 0.372mg 0.346mg Millet flour
Folate 42µg 10µg Millet flour
Vitamin B12 4.41µg Bass
Vitamin K 0.8µg Millet flour
Tryptophan 0.17mg 0.255mg Bass
Threonine 0.354mg 0.997mg Bass
Isoleucine 0.473mg 1.047mg Bass
Leucine 1.537mg 1.848mg Bass
Lysine 0.144mg 2.088mg Bass
Methionine 0.319mg 0.673mg Bass
Phenylalanine 0.675mg 0.887mg Bass
Valine 0.584mg 1.171mg Bass
Histidine 0.257mg 0.669mg Bass
Cholesterol 103mg Millet flour
Trans Fat 0.002g Bass
Saturated Fat 0.536g 0.65g Millet flour
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Monounsaturated Fat 0.924g 0.846g Millet flour
Polyunsaturated fat 2.618g 1.005g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
65%
Bass
Minerals Daily Need Coverage Score
94%
Millet flour
52%
Bass

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 0.114g)
Which food is richer in vitamins?
Millet flour
Millet flour is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.