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  6. Millet flour vs. Caviar

Millet flour vs. Caviar — In-Depth Nutrition Comparison

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How are Millet flour and Caviar different?

  • Millet flour is higher in Copper, Manganese, and Vitamin B3, however, Caviar is richer in Iron, Selenium, Vitamin B5, Magnesium, Vitamin B2, and Calcium.
  • Daily need coverage for Iron from Caviar is 99% higher.
  • Millet flour contains 50 times more Vitamin B3 than Caviar. While Millet flour contains 6.02mg of Vitamin B3, Caviar contains only 0.12mg.
  • Millet flour has less Sodium.

Millet flour and Fish, caviar, black and red, granular are the varieties used in this article.

Infographic

Millet flour vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
5
:
5
Caviar
Caviar
Contains more Potassium +23.8%
Contains less Sodium -99.7%
Contains more Zinc +176.8%
Contains more Copper +386.4%
Contains more Manganese +1904%
Contains more Calcium +1864.3%
Contains more Iron +201.5%
Contains more Magnesium +152.1%
Contains more Phosphorus +24.9%
Contains more Selenium +100.3%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +23.8%
Contains less Sodium -99.7%
Contains more Zinc +176.8%
Contains more Copper +386.4%
Contains more Manganese +1904%
Contains more Calcium +1864.3%
Contains more Iron +201.5%
Contains more Magnesium +152.1%
Contains more Phosphorus +24.9%
Contains more Selenium +100.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
4
:
7
Caviar
Caviar
Contains more Vitamin B1 +117.4%
Contains more Vitamin B3 +4916.7%
Contains more Vitamin B6 +16.3%
Contains more Vitamin K +33.3%
Contains more Vitamin E +1618.2%
Contains more Vitamin B2 +749.3%
Contains more Vitamin B5 +176.2%
Contains more Folate +19%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B3 +4916.7%
Contains more Vitamin B6 +16.3%
Contains more Vitamin K +33.3%
Contains more Vitamin E +1618.2%
Contains more Vitamin B2 +749.3%
Contains more Vitamin B5 +176.2%
Contains more Folate +19%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
1
:
4
Caviar
Caviar
Contains more Carbs +1778%
Contains more Protein +128.8%
Contains more Fats +321.2%
Contains more Water +447.9%
Contains more Other +395.9%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +1778%
Contains more Protein +128.8%
Contains more Fats +321.2%
Contains more Water +447.9%
Contains more Other +395.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
1
:
2
Caviar
Caviar
Contains less Saturated Fat -86.8%
Contains more Monounsaturated Fat +401.2%
Contains more Polyunsaturated fat +182.8%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -86.8%
Contains more Monounsaturated Fat +401.2%
Contains more Polyunsaturated fat +182.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Caviar Opinion
Net carbs 71.62g 4g Millet flour
Protein 10.75g 24.6g Caviar
Fats 4.25g 17.9g Caviar
Carbs 75.12g 4g Millet flour
Calories 382kcal 264kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g 0g Caviar
Fiber 3.5g 0g Millet flour
Calcium 14mg 275mg Caviar
Iron 3.94mg 11.88mg Caviar
Magnesium 119mg 300mg Caviar
Phosphorus 285mg 356mg Caviar
Potassium 224mg 181mg Millet flour
Sodium 4mg 1500mg Millet flour
Zinc 2.63mg 0.95mg Millet flour
Copper 0.535mg 0.11mg Millet flour
Manganese 1.002mg 0.05mg Millet flour
Selenium 32.7µg 65.5µg Caviar
Vitamin A 905IU Caviar
Vitamin A RAE 271µg Caviar
Vitamin E 0.11mg 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin B1 0.413mg 0.19mg Millet flour
Vitamin B2 0.073mg 0.62mg Caviar
Vitamin B3 6.02mg 0.12mg Millet flour
Vitamin B5 1.267mg 3.5mg Caviar
Vitamin B6 0.372mg 0.32mg Millet flour
Folate 42µg 50µg Caviar
Vitamin B12 20µg Caviar
Vitamin K 0.8µg 0.6µg Millet flour
Tryptophan 0.17mg 0.323mg Caviar
Threonine 0.354mg 1.263mg Caviar
Isoleucine 0.473mg 1.035mg Caviar
Leucine 1.537mg 2.133mg Caviar
Lysine 0.144mg 1.834mg Caviar
Methionine 0.319mg 0.646mg Caviar
Phenylalanine 0.675mg 1.071mg Caviar
Valine 0.584mg 1.263mg Caviar
Histidine 0.257mg 0.649mg Caviar
Cholesterol 588mg Millet flour
Trans Fat 0.002g Caviar
Saturated Fat 0.536g 4.06g Millet flour
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 0.924g 4.631g Caviar
Polyunsaturated fat 2.618g 7.405g Caviar
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
266%
Caviar
Minerals Daily Need Coverage Score
94%
Millet flour
153%
Caviar

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 1496mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 3.524g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.