Millet flour vs. Caviar — In-Depth Nutrition Comparison

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How are millet flour and caviar different?

Millet flour is higher in copper, manganese, and vitamin B3; however, caviar is richer in iron, selenium, vitamin B5, magnesium, vitamin B2, and calcium.
Daily need coverage for iron for caviar is 99% higher.
Millet flour contains 50 times more vitamin B3 than caviar. While millet flour contains 6.02mg of vitamin B3, caviar contains only 0.12mg.
Millet flour has less sodium.
Caviar has a lower glycemic index (0) than millet flour (70).

Millet flour and Fish, caviar, black, and red, granular are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Caviar

Contains more PotassiumPotassium	+23.8%
Contains more CopperCopper	+386.4%
Contains more ZincZinc	+176.8%
Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+1904%

Contains more MagnesiumMagnesium	+152.1%
Contains more CalciumCalcium	+1864.3%
Contains more IronIron	+201.5%
Contains more PhosphorusPhosphorus	+24.9%
Contains more SeleniumSelenium	+100.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Caviar

Contains more Vitamin B1Vitamin B1	+117.4%
Contains more Vitamin B3Vitamin B3	+4916.7%
Contains more Vitamin B6Vitamin B6	+16.3%
Contains more Vitamin KVitamin K	+33.3%

Contains more Vitamin EVitamin E	+1618.2%
Contains more Vitamin B2Vitamin B2	+749.3%
Contains more Vitamin B5Vitamin B5	+176.2%
Contains more FolateFolate	+19%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		20µg	833%
Cholesterol		588mg	196%
Iron	3.94mg	11.88mg	99%
Choline		490.9mg	89%
Sodium	4mg	1500mg	65%
Selenium	32.7µg	65.5µg	60%
Copper	0.535mg	0.11mg	47%
Vitamin B5	1.267mg	3.5mg	45%
Magnesium	119mg	300mg	43%
Vitamin B2	0.073mg	0.62mg	42%
Manganese	1.002mg	0.05mg	41%
Vitamin B3	6.02mg	0.12mg	37%
Polyunsaturated fat	2.618g	7.405g	32%
Vitamin A		271µg	30%
Starch	69.88g		29%
Protein	10.75g	24.6g	28%
Calcium	14mg	275mg	26%
Carbs	75.12g	4g	24%
Fats	4.25g	17.9g	21%
Vitamin B1	0.413mg	0.19mg	19%
Saturated fat	0.536g	4.06g	16%
Vitamin D		2.9µg	15%
Vitamin D		117IU	15%
Zinc	2.63mg	0.95mg	15%
Fiber	3.5g	0g	14%
Vitamin E	0.11mg	1.89mg	12%
Phosphorus	285mg	356mg	10%
Monounsaturated fat	0.924g	4.631g	9%
Calories	382kcal	264kcal	6%
Vitamin B6	0.372mg	0.32mg	4%
Folate	42µg	50µg	2%
Potassium	224mg	181mg	1%
Net carbs	71.62g	4g	N/A
Sugar	1.66g	0g	N/A
Vitamin K	0.8µg	0.6µg	0%
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.323mg	0%
Threonine	0.354mg	1.263mg	0%
Isoleucine	0.473mg	1.035mg	0%
Leucine	1.537mg	2.133mg	0%
Lysine	0.144mg	1.834mg	0%
Methionine	0.319mg	0.646mg	0%
Phenylalanine	0.675mg	1.071mg	0%
Valine	0.584mg	1.263mg	0%
Histidine	0.257mg	0.649mg	0%
Omega-3 - EPA	0g	2.741g	N/A
Omega-3 - DHA	0g	3.8g	N/A
Omega-3 - ALA	0.044g		N/A
Omega-3 - DPA	0g	0.229g	N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A