Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Millet flour vs. Limburger — In-Depth Nutrition Comparison

Compare

Differences between millet flour and Limburger

  • Millet flour has more copper, iron, manganese, vitamin B3, selenium, and vitamin B1, while Limburger has more calcium and vitamin B2.
  • Limburger's daily need coverage for saturated fat is 81% higher.
  • Limburger contains 38 times less vitamin B3 than millet flour. Millet flour contains 6.02mg of vitamin B3, while Limburger contains 0.158mg.
  • The amount of saturated fat in millet flour is lower.
  • Limburger has a lower glycemic index. The glycemic index of Limburger is 27, while the glycemic index of millet flour is 70.

The food types used in this comparison are Millet flour and Cheese, limburger.

Infographic

Millet flour vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +75%
Contains more IronIron +2930.8%
Contains more CopperCopper +2447.6%
Contains more ZincZinc +25.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2536.8%
Contains more SeleniumSelenium +125.5%
Contains more CalciumCalcium +3450%
Contains more PhosphorusPhosphorus +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin B1Vitamin B1 +416.3%
Contains more Vitamin B3Vitamin B3 +3710.1%
Contains more Vitamin B6Vitamin B6 +332.6%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin B2Vitamin B2 +589%
Contains more Vitamin KVitamin K +187.5%
Contains more FolateFolate +38.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.177mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +15230.6%
Contains more ProteinProtein +86.5%
Contains more FatsFats +541.2%
Contains more WaterWater +458.5%
Contains more OtherOther +213.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +428.9%
Contains more Mono. FatMonounsaturated fat +831.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Limburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Millet flour Limburger DV% diff.
Saturated fat 0.536g 16.746g 74%
Copper 0.535mg 0.021mg 57%
Calcium 14mg 497mg 48%
Iron 3.94mg 0.13mg 48%
Vitamin B12 1.04µg 43%
Manganese 1.002mg 0.038mg 42%
Vitamin A 340µg 38%
Vitamin B3 6.02mg 0.158mg 37%
Sodium 4mg 800mg 35%
Fats 4.25g 27.25g 35%
Selenium 32.7µg 14.5µg 33%
Vitamin B2 0.073mg 0.503mg 33%
Cholesterol 90mg 30%
Starch 69.88g 29%
Vitamin B1 0.413mg 0.08mg 28%
Carbs 75.12g 0.49g 25%
Magnesium 119mg 21mg 23%
Vitamin B6 0.372mg 0.086mg 22%
Monounsaturated fat 0.924g 8.606g 19%
Protein 10.75g 20.05g 19%
Phosphorus 285mg 393mg 15%
Fiber 3.5g 0g 14%
Polyunsaturated fat 2.618g 0.495g 14%
Zinc 2.63mg 2.1mg 5%
Folate 42µg 58µg 4%
Choline 15.4mg 3%
Calories 382kcal 327kcal 3%
Potassium 224mg 128mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin B5 1.267mg 1.177mg 2%
Vitamin K 0.8µg 2.3µg 1%
Vitamin E 0.11mg 0.23mg 1%
Net carbs 71.62g 0.49g N/A
Sugar 1.66g 0.49g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.289mg 0%
Threonine 0.354mg 0.739mg 0%
Isoleucine 0.473mg 1.219mg 0%
Leucine 1.537mg 2.093mg 0%
Lysine 0.144mg 1.675mg 0%
Methionine 0.319mg 0.619mg 0%
Phenylalanine 0.675mg 1.116mg 0%
Valine 0.584mg 1.439mg 0%
Histidine 0.257mg 0.578mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
42%
Limburger
Minerals Daily Need Coverage Score
94%
Millet flour
60%
Limburger

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 796mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 16.21g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $3)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 1.17g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.