Millet flour vs. Mussels — In-Depth Nutrition Comparison
Compare
Important differences between millet flour and mussels
- Millet flour has more copper, vitamin B6, magnesium, and vitamin B3; however, mussels has more manganese, selenium, iron, vitamin B2, and vitamin C.
- Mussels's daily need coverage for manganese is 252% more.
- Millet flour has 4 times more vitamin B6 than mussels. Millet flour has 0.372mg of vitamin B6, while mussels has 0.1mg.
- Millet flour is lower in sodium.
- Millet flour has a higher glycemic index than mussels.
The food varieties used in the comparison are Millet flour and Mollusks, mussel, blue, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +221.6% |
| Contains more CopperCopper | +259.1% |
| Contains less SodiumSodium | -98.9% |
| Contains more CalciumCalcium | +135.7% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +70.6% |
| Contains more ManganeseManganese | +578.6% |
| Contains more SeleniumSelenium | +174% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.7% |
| Contains more Vitamin B3Vitamin B3 | +100.7% |
| Contains more Vitamin B5Vitamin B5 | +33.4% |
| Contains more Vitamin B6Vitamin B6 | +272% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +475.3% |
| Contains more FolateFolate | +81% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more CarbsCarbs | +916.5% |
| Contains more ProteinProtein | +121.4% |
| Contains more WaterWater | +605.3% |
| Contains more OtherOther | +162.8% |
~equal in
Fats
~4.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains less Sat. FatSaturated fat | -36.9% |
| Contains more Poly. FatPolyunsaturated fat | +116% |
~equal in
Monounsaturated fat
~1.014g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24µg | 1000% | |
| Manganese | 1.002mg | 6.8mg | 252% |
| Selenium | 32.7µg | 89.6µg | 103% |
| Copper | 0.535mg | 0.149mg | 43% |
| Iron | 3.94mg | 6.72mg | 35% |
| Starch | 69.88g | 29% | |
| Vitamin B2 | 0.073mg | 0.42mg | 27% |
| Protein | 10.75g | 23.8g | 26% |
| Carbs | 75.12g | 7.39g | 23% |
| Vitamin B6 | 0.372mg | 0.1mg | 21% |
| Magnesium | 119mg | 37mg | 20% |
| Vitamin B3 | 6.02mg | 3mg | 19% |
| Cholesterol | 56mg | 19% | |
| Sodium | 4mg | 369mg | 16% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Fiber | 3.5g | 0g | 14% |
| Calories | 382kcal | 172kcal | 11% |
| Vitamin A | 91µg | 10% | |
| Polyunsaturated fat | 2.618g | 1.212g | 9% |
| Vitamin B1 | 0.413mg | 0.3mg | 9% |
| Folate | 42µg | 76µg | 9% |
| Vitamin B5 | 1.267mg | 0.95mg | 6% |
| Calcium | 14mg | 33mg | 2% |
| Saturated fat | 0.536g | 0.85g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Potassium | 224mg | 268mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Fats | 4.25g | 4.48g | 0% |
| Net carbs | 71.62g | 7.39g | N/A |
| Sugar | 1.66g | N/A | |
| Zinc | 2.63mg | 2.67mg | 0% |
| Phosphorus | 285mg | 285mg | 0% |
| Trans fat | 0.002g | N/A | |
| Monounsaturated fat | 0.924g | 1.014g | 0% |
| Tryptophan | 0.17mg | 0.267mg | 0% |
| Threonine | 0.354mg | 1.025mg | 0% |
| Isoleucine | 0.473mg | 1.036mg | 0% |
| Leucine | 1.537mg | 1.676mg | 0% |
| Lysine | 0.144mg | 1.779mg | 0% |
| Methionine | 0.319mg | 0.537mg | 0% |
| Phenylalanine | 0.675mg | 0.853mg | 0% |
| Valine | 0.584mg | 1.04mg | 0% |
| Histidine | 0.257mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0g | 0.044g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
265%
Minerals Daily Need Coverage Score
94%
198%
Comparison summary
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Mussels is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 365mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 0.314g)
Which food is cheaper?
Millet flour is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.