Millet flour vs. Mussels — In-Depth Nutrition Comparison

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Important differences between millet flour and mussels

Millet flour has more copper, vitamin B6, magnesium, and vitamin B3; however, mussels has more manganese, selenium, iron, vitamin B2, and vitamin C.
Mussels's daily need coverage for manganese is 252% more.
Millet flour has 4 times more vitamin B6 than mussels. Millet flour has 0.372mg of vitamin B6, while mussels has 0.1mg.
Millet flour is lower in sodium.
Millet flour has a higher glycemic index than mussels.

The food varieties used in the comparison are Millet flour and Mollusks, mussel, blue, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Mussels

Contains more MagnesiumMagnesium	+221.6%
Contains more CopperCopper	+259.1%
Contains less SodiumSodium	-98.9%

Contains more CalciumCalcium	+135.7%
Contains more PotassiumPotassium	+19.6%
Contains more IronIron	+70.6%
Contains more ManganeseManganese	+578.6%
Contains more SeleniumSelenium	+174%

~equal in Zinc ~2.67mg

~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Mussels

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+37.7%
Contains more Vitamin B3Vitamin B3	+100.7%
Contains more Vitamin B5Vitamin B5	+33.4%
Contains more Vitamin B6Vitamin B6	+272%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+475.3%
Contains more FolateFolate	+81%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		24µg	1000%
Manganese	1.002mg	6.8mg	252%
Selenium	32.7µg	89.6µg	103%
Copper	0.535mg	0.149mg	43%
Iron	3.94mg	6.72mg	35%
Starch	69.88g		29%
Vitamin B2	0.073mg	0.42mg	27%
Protein	10.75g	23.8g	26%
Carbs	75.12g	7.39g	23%
Vitamin B6	0.372mg	0.1mg	21%
Magnesium	119mg	37mg	20%
Vitamin B3	6.02mg	3mg	19%
Cholesterol		56mg	19%
Sodium	4mg	369mg	16%
Vitamin C	0mg	13.6mg	15%
Fiber	3.5g	0g	14%
Calories	382kcal	172kcal	11%
Vitamin A		91µg	10%
Polyunsaturated fat	2.618g	1.212g	9%
Vitamin B1	0.413mg	0.3mg	9%
Folate	42µg	76µg	9%
Vitamin B5	1.267mg	0.95mg	6%
Calcium	14mg	33mg	2%
Saturated fat	0.536g	0.85g	1%
Vitamin E	0.11mg		1%
Potassium	224mg	268mg	1%
Vitamin K	0.8µg		1%
Fats	4.25g	4.48g	0%
Net carbs	71.62g	7.39g	N/A
Sugar	1.66g		N/A
Zinc	2.63mg	2.67mg	0%
Phosphorus	285mg	285mg	0%
Trans fat	0.002g		N/A
Monounsaturated fat	0.924g	1.014g	0%
Tryptophan	0.17mg	0.267mg	0%
Threonine	0.354mg	1.025mg	0%
Isoleucine	0.473mg	1.036mg	0%
Leucine	1.537mg	1.676mg	0%
Lysine	0.144mg	1.779mg	0%
Methionine	0.319mg	0.537mg	0%
Phenylalanine	0.675mg	0.853mg	0%
Valine	0.584mg	1.04mg	0%
Histidine	0.257mg	0.457mg	0%
Omega-3 - EPA	0g	0.276g	N/A
Omega-3 - DHA	0g	0.506g	N/A
Omega-3 - ALA	0.044g		N/A
Omega-3 - DPA	0g	0.044g	N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A