Miso vs. Bockwurst — In-Depth Nutrition Comparison
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How are miso and bockwurst different?
- Miso is richer in copper, manganese, fiber, and iron, while bockwurst is higher in vitamin K, vitamin B12, and vitamin B3.
- Miso covers your daily need for sodium, 129% more than bockwurst.
- Miso contains 5 times more fiber than bockwurst. Miso contains 5.4g of fiber, while bockwurst contains 1g.
- Bockwurst is lower in sodium.
- Miso has a higher glycemic index (61) than bockwurst (28).
Miso and Bockwurst, pork, veal, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +39% |
| Contains more IronIron | +116.5% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +23.7% |
| Contains more ManganeseManganese | +402.3% |
| Contains more PotassiumPotassium | +28.6% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +61.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +11.8% |
| Contains more CholineCholine | +55.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin EVitamin E | +3700% |
| Contains more Vitamin B1Vitamin B1 | +96.9% |
| Contains more Vitamin B3Vitamin B3 | +519.9% |
| Contains more Vitamin B5Vitamin B5 | +164.4% |
| Contains more Vitamin B6Vitamin B6 | +89.9% |
| Contains more Vitamin B12Vitamin B12 | +975% |
| Contains more Vitamin KVitamin K | +139.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 756mg | 129% |
| Tryptophan | 0.155mg | 153mg | 55% |
| Saturated fat | 1.025g | 10.256g | 42% |
| Copper | 0.42mg | 0.1mg | 36% |
| Vitamin K | 29.3µg | 70.2µg | 34% |
| Vitamin B12 | 0.08µg | 0.86µg | 33% |
| Cholesterol | 0mg | 93mg | 31% |
| Fats | 6.01g | 25.87g | 31% |
| Monounsaturated fat | 1.118g | 13.138g | 30% |
| Manganese | 0.859mg | 0.171mg | 30% |
| Vitamin B3 | 0.906mg | 5.616mg | 29% |
| Fiber | 5.4g | 1g | 18% |
| Iron | 2.49mg | 1.15mg | 17% |
| Vitamin B6 | 0.199mg | 0.378mg | 14% |
| Vitamin B5 | 0.337mg | 0.891mg | 11% |
| Selenium | 7µg | 11.3µg | 8% |
| Vitamin B1 | 0.098mg | 0.193mg | 8% |
| Fructose | 6g | 0.01g | 7% |
| Carbs | 25.37g | 2.95g | 7% |
| Magnesium | 48mg | 26mg | 5% |
| Choline | 72.2mg | 46.4mg | 5% |
| Calories | 198kcal | 301kcal | 5% |
| Polyunsaturated fat | 2.884g | 2.328g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Zinc | 2.56mg | 2.07mg | 4% |
| Protein | 12.79g | 14.03g | 2% |
| Vitamin E | 0.01mg | 0.38mg | 2% |
| Calcium | 57mg | 41mg | 2% |
| Potassium | 210mg | 270mg | 2% |
| Folate | 19µg | 17µg | 1% |
| Phosphorus | 159mg | 169mg | 1% |
| Vitamin A | 4µg | 15µg | 1% |
| Net carbs | 19.97g | 1.95g | N/A |
| Sugar | 6.2g | 1.33g | N/A |
| Vitamin B2 | 0.233mg | 0.233mg | 0% |
| Threonine | 0.479mg | 0.613mg | 0% |
| Isoleucine | 0.508mg | 0.677mg | 0% |
| Leucine | 0.82mg | 1.107mg | 0% |
| Lysine | 0.478mg | 1.166mg | 0% |
| Methionine | 0.129mg | 0.333mg | 0% |
| Phenylalanine | 0.486mg | 0.556mg | 0% |
| Valine | 0.547mg | 0.767mg | 0% |
| Histidine | 0.243mg | 0.513mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +760% |
| Contains more OtherOther | +378% |
| Contains more FatsFats | +330.4% |
| Contains more WaterWater | +26.6% |
~equal in
Protein
~14.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +23.9% |
| Contains more Mono. FatMonounsaturated fat | +1075.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +59900% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
