Miso vs. Wheat Bread — In-Depth Nutrition Comparison
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What are the differences between miso and wheat Bread?
- Miso is higher in copper and vitamin K, yet wheat Bread is higher in selenium, vitamin B3, vitamin B1, manganese, iron, folate, and vitamin B2.
- Miso's daily need coverage for sodium is 136% more.
- Miso has 5 times more vitamin K than wheat Bread. While miso has 29.3µg of vitamin K, wheat Bread has only 5.7µg.
- The amount of sodium in wheat Bread is lower.
We used Miso and Bread, wheat, toasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +112.1% |
| Contains more ZincZinc | +74.1% |
| Contains more MagnesiumMagnesium | +22.9% |
| Contains more CalciumCalcium | +189.5% |
| Contains more IronIron | +64.3% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +60.3% |
| Contains more SeleniumSelenium | +377.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +414% |
| Contains more CholineCholine | +226.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B1Vitamin B1 | +348% |
| Contains more Vitamin B2Vitamin B2 | +63.9% |
| Contains more Vitamin B3Vitamin B3 | +589.8% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more FolateFolate | +352.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +40.7% |
| Contains more WaterWater | +77.5% |
| Contains more OtherOther | +362.5% |
| Contains more CarbsCarbs | +119.8% |
~equal in
Protein
~12.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Poly. FatPolyunsaturated fat | +67.7% |
~equal in
Saturated fat
~0.989g
~equal in
Monounsaturated fat
~1.019g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 601mg | 136% |
| Selenium | 7µg | 33.4µg | 48% |
| Vitamin B3 | 0.906mg | 6.25mg | 33% |
| Vitamin B1 | 0.098mg | 0.439mg | 28% |
| Copper | 0.42mg | 0.198mg | 25% |
| Manganese | 0.859mg | 1.377mg | 23% |
| Vitamin K | 29.3µg | 5.7µg | 20% |
| Iron | 2.49mg | 4.09mg | 20% |
| Folate | 19µg | 86µg | 17% |
| Vitamin B2 | 0.233mg | 0.382mg | 11% |
| Calcium | 57mg | 165mg | 11% |
| Carbs | 25.37g | 55.77g | 10% |
| Zinc | 2.56mg | 1.47mg | 10% |
| Choline | 72.2mg | 22.1mg | 9% |
| Fructose | 6g | 8% | |
| Polyunsaturated fat | 2.884g | 1.72g | 8% |
| Calories | 198kcal | 313kcal | 6% |
| Phosphorus | 159mg | 188mg | 4% |
| Vitamin B6 | 0.199mg | 0.153mg | 4% |
| Fats | 6.01g | 4.27g | 3% |
| Fiber | 5.4g | 4.7g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Magnesium | 48mg | 59mg | 3% |
| Vitamin E | 0.01mg | 0.24mg | 2% |
| Vitamin B5 | 0.337mg | 0.456mg | 2% |
| Protein | 12.79g | 12.96g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 19.97g | 51.07g | N/A |
| Potassium | 210mg | 223mg | 0% |
| Sugar | 6.2g | 6.42g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Saturated fat | 1.025g | 0.989g | 0% |
| Monounsaturated fat | 1.118g | 1.019g | 0% |
| Tryptophan | 0.155mg | 0.092mg | 0% |
| Threonine | 0.479mg | 0.299mg | 0% |
| Isoleucine | 0.508mg | 0.258mg | 0% |
| Leucine | 0.82mg | 0.461mg | 0% |
| Lysine | 0.478mg | 0.215mg | 0% |
| Methionine | 0.129mg | 0.105mg | 0% |
| Phenylalanine | 0.486mg | 0.315mg | 0% |
| Valine | 0.547mg | 0.31mg | 0% |
| Histidine | 0.243mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
36%
Minerals Daily Need Coverage Score
108%
89%
Comparison summary
Which food contains less Sodium?
Wheat Bread contains less Sodium (difference - 3127mg)
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Wheat Bread is lower in glycemic index (difference - 1)
Which food is cheaper?
Wheat Bread is cheaper (difference - $3.1)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 0.22g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.