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  6. Mixed nuts vs. Baker's yeast

Mixed nuts vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between mixed nuts and baker's yeast

  • Mixed nuts have more copper, manganese, vitamin E, selenium, and magnesium, while baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, and zinc.
  • Baker's yeast's daily need coverage for folate is 176% higher.

The food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Leavening agents, yeast, baker's, compressed.

Infographic

Mixed nuts vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +472.5%
Contains more CalciumCalcium +515.8%
Contains more CopperCopper +512.8%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +920%
Contains more SeleniumSelenium +318.5%
Contains more IronIron +24.5%
Contains more ZincZinc +196.7%
~equal in Potassium ~601mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +62.5%
Contains more Vitamin B1Vitamin B1 +894.7%
Contains more Vitamin B2Vitamin B2 +476.5%
Contains more Vitamin B3Vitamin B3 +59.6%
Contains more Vitamin B5Vitamin B5 +329.8%
Contains more Vitamin B6Vitamin B6 +22.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +845.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Baker's yeast DV% diff.
Folate 83µg 785µg 176%
Vitamin B1 0.189mg 1.88mg 141%
Polyunsaturated fat 14.612g 0.004g 97%
Copper 0.907mg 0.148mg 84%
Fats 53.95g 1.9g 80%
Manganese 2.04mg 0.2mg 80%
Vitamin B5 1.14mg 4.9mg 75%
Vitamin B2 0.196mg 1.13mg 72%
Monounsaturated fat 28.488g 1.047g 69%
Zinc 3.36mg 9.97mg 60%
Vitamin E 7.82mg 0mg 52%
Selenium 33.9µg 8.1µg 47%
Magnesium 229mg 40mg 45%
Saturated fat 8.711g 0.243g 38%
Vitamin B3 7.709mg 12.3mg 29%
Calories 607kcal 105kcal 25%
Protein 20.04g 8.4g 23%
Phosphorus 456mg 336mg 17%
Calcium 117mg 19mg 10%
Iron 2.61mg 3.25mg 8%
Vitamin B6 0.352mg 0.43mg 6%
Vitamin K 5.7µg 0µg 5%
Choline 52mg 32mg 4%
Fiber 7g 8.1g 4%
Starch 4.2g 2%
Sodium 5mg 30mg 1%
Potassium 632mg 601mg 1%
Carbs 21.05g 18.1g 1%
Vitamin C 0.5mg 0.1mg 0%
Net carbs 14.05g 10g N/A
Sugar 4.15g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.106mg 0%
Threonine 0.703mg 0.435mg 0%
Isoleucine 0.826mg 0.476mg 0%
Leucine 1.656mg 0.668mg 0%
Lysine 0.782mg 0.69mg 0%
Methionine 0.283mg 0.166mg 0%
Phenylalanine 1.182mg 0.407mg 0%
Valine 1.001mg 0.512mg 0%
Histidine 0.572mg 0.217mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +138.6%
Contains more FatsFats +2739.5%
Contains more CarbsCarbs +16.3%
Contains more WaterWater +3217.3%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +2620.9%
Contains more Poly. FatPolyunsaturated fat +365200%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.