Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Mixed nuts
  5. Compare
  6. Mixed nuts vs. Baked beans

Mixed nuts vs. Baked beans — In-Depth Nutrition Comparison

Compare

Important differences between mixed nuts and baked beans

  • Baked beans have less copper, manganese, selenium, phosphorus, vitamin B3, magnesium, zinc, vitamin B6, and vitamin B5.
  • Mixed nuts' daily need coverage for copper is 83% more.
  • Mixed nuts have 19 times more vitamin B3 than baked beans. Mixed nuts have 7.709mg of vitamin B3, while baked beans have 0.408mg.
  • Baked beans are lower in saturated fat.
  • Baked beans have a higher glycemic index than mixed nuts.

The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Beans, baked, home prepared.

Infographic

Mixed nuts vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +432.6%
Contains more CalciumCalcium +91.8%
Contains more PotassiumPotassium +76.5%
Contains more IronIron +31.2%
Contains more CopperCopper +470.4%
Contains more ZincZinc +360.3%
Contains more PhosphorusPhosphorus +318.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +494.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +39%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +1789.5%
Contains more Vitamin B5Vitamin B5 +635.5%
Contains more Vitamin B6Vitamin B6 +291.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +72.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +120%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +261.7%
Contains more FatsFats +947.6%
Contains more OtherOther +14.7%
Contains more WaterWater +3033.2%
~equal in Carbs ~21.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +1235.6%
Contains more Poly. FatPolyunsaturated fat +1874.6%
Contains less Sat. FatSaturated fat -77.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Baked beans DV% diff.
Polyunsaturated fat 14.612g 0.74g 92%
Copper 0.907mg 0.159mg 83%
Manganese 2.04mg 0.255mg 78%
Fats 53.95g 5.15g 75%
Monounsaturated fat 28.488g 2.133g 66%
Vitamin E 7.82mg 52%
Selenium 33.9µg 5.7µg 51%
Phosphorus 456mg 109mg 50%
Vitamin B3 7.709mg 0.408mg 46%
Magnesium 229mg 43mg 44%
Saturated fat 8.711g 1.948g 31%
Protein 20.04g 5.54g 29%
Zinc 3.36mg 0.73mg 24%
Calories 607kcal 155kcal 23%
Vitamin B5 1.14mg 0.155mg 20%
Vitamin B6 0.352mg 0.09mg 20%
Sodium 5mg 422mg 18%
Vitamin B2 0.196mg 0.049mg 11%
Folate 83µg 48µg 9%
Choline 52mg 9%
Iron 2.61mg 1.99mg 8%
Potassium 632mg 358mg 8%
Fiber 7g 5.5g 6%
Calcium 117mg 61mg 6%
Vitamin K 5.7µg 5%
Vitamin B1 0.189mg 0.136mg 4%
Starch 4.2g 2%
Cholesterol 0mg 5mg 2%
Vitamin C 0.5mg 1.1mg 1%
Net carbs 14.05g 16.13g N/A
Carbs 21.05g 21.63g 0%
Sugar 4.15g N/A
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0.067mg 0%
Threonine 0.703mg 0.228mg 0%
Isoleucine 0.826mg 0.242mg 0%
Leucine 1.656mg 0.428mg 0%
Lysine 0.782mg 0.379mg 0%
Methionine 0.283mg 0.086mg 0%
Phenylalanine 1.182mg 0.287mg 0%
Valine 1.001mg 0.282mg 0%
Histidine 0.572mg 0.153mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Mixed nuts
Mixed nuts vs Brazil nut
Brazil nut
Mixed nuts
Mixed nuts vs Cashew
Cashew
Mixed nuts
Mixed nuts vs Hazelnut
Hazelnut
Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
9%
Baked beans
Minerals Daily Need Coverage Score
139%
Mixed nuts
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 417mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Baked beans
Baked beans is lower in Saturated fat (difference - 6.763g)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.