Mixed nuts vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the main differences between mixed nuts and beef tenderloin?
- Mixed nuts are richer in manganese, copper, magnesium, phosphorus, vitamin B3, fiber, selenium, and folate, while beef tenderloin is higher in vitamin B12.
- Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
- Mixed nuts have a higher glycemic index (24) than beef tenderloin (0).
We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +940.9% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more CopperCopper | +637.4% |
| Contains more PhosphorusPhosphorus | +124.6% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +14471.4% |
| Contains more SeleniumSelenium | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B3Vitamin B3 | +157% |
| Contains more Vitamin B5Vitamin B5 | +356% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +937.5% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Polyunsaturated fat | 14.612g | 1g | 91% |
| Manganese | 2.04mg | 0.014mg | 88% |
| Copper | 0.907mg | 0.123mg | 87% |
| Vitamin E | 7.82mg | 52% | |
| Magnesium | 229mg | 22mg | 49% |
| Monounsaturated fat | 28.488g | 10.27g | 46% |
| Fats | 53.95g | 24.6g | 45% |
| Phosphorus | 456mg | 203mg | 36% |
| Vitamin B3 | 7.709mg | 3mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Fiber | 7g | 0g | 28% |
| Selenium | 33.9µg | 22.9µg | 20% |
| Folate | 83µg | 8µg | 19% |
| Vitamin B5 | 1.14mg | 0.25mg | 18% |
| Calories | 607kcal | 324kcal | 14% |
| Calcium | 117mg | 9mg | 11% |
| Potassium | 632mg | 331mg | 9% |
| Vitamin B1 | 0.189mg | 0.09mg | 8% |
| Protein | 20.04g | 23.9g | 8% |
| Vitamin B6 | 0.352mg | 0.25mg | 8% |
| Choline | 52mg | 91mg | 7% |
| Carbs | 21.05g | 0g | 7% |
| Zinc | 3.36mg | 4.03mg | 6% |
| Iron | 2.61mg | 3.11mg | 6% |
| Saturated fat | 8.711g | 9.72g | 5% |
| Vitamin B2 | 0.196mg | 0.26mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Sodium | 5mg | 57mg | 2% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 14.05g | 0g | N/A |
| Sugar | 4.15g | 0g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.268mg | 0% |
| Threonine | 0.703mg | 1.044mg | 0% |
| Isoleucine | 0.826mg | 1.075mg | 0% |
| Leucine | 1.656mg | 1.889mg | 0% |
| Lysine | 0.782mg | 1.989mg | 0% |
| Methionine | 0.283mg | 0.612mg | 0% |
| Phenylalanine | 1.182mg | 0.933mg | 0% |
| Valine | 1.001mg | 1.163mg | 0% |
| Histidine | 0.572mg | 0.818mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more FatsFats | +119.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +19.3% |
| Contains more WaterWater | +2225.5% |
~equal in
Other
~3.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -10.4% |
| Contains more Mono. FatMonounsaturated fat | +177.4% |
| Contains more Poly. FatPolyunsaturated fat | +1361.2% |
