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  6. Mixed nuts vs. Bisque

Mixed nuts vs. Bisque — In-Depth Nutrition Comparison

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A recap on differences between mixed nuts and bisque

  • Mixed nuts are higher than bisque in copper, manganese, phosphorus, magnesium, vitamin B3, iron, zinc, fiber, and vitamin B6.
  • Mixed nuts cover your daily copper needs 95% more than bisque.
  • Mixed nuts contain 57 times more magnesium than bisque. While mixed nuts contain 229mg of magnesium, bisque contains only 4mg.
  • The amount of saturated fat in bisque is lower.
  • The glycemic index of mixed nuts is lower.

Food varieties used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Mixed nuts vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +5625%
Contains more CalciumCalcium +631.3%
Contains more PotassiumPotassium +274%
Contains more IronIron +690.9%
Contains more CopperCopper +1644.2%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +1800%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1861.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +575.9%
Contains more Vitamin B3Vitamin B3 +1557.8%
Contains more Vitamin B5Vitamin B5 +2180%
Contains more Vitamin B6Vitamin B6 +877.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1283.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +380%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +2078.3%
Contains more FatsFats +5189.2%
Contains more CarbsCarbs +119.3%
Contains more OtherOther +123.3%
Contains more WaterWater +4090.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +10074.3%
Contains more Poly. FatPolyunsaturated fat +3147.1%
Contains less Sat. FatSaturated fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Bisque
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Bisque DV% diff.
Copper 0.907mg 0.052mg 95%
Polyunsaturated fat 14.612g 0.45g 94%
Manganese 2.04mg 0.104mg 84%
Fats 53.95g 1.02g 81%
Monounsaturated fat 28.488g 0.28g 71%
Selenium 33.9µg 62%
Phosphorus 456mg 24mg 62%
Magnesium 229mg 4mg 54%
Vitamin E 7.82mg 52%
Vitamin B3 7.709mg 0.465mg 45%
Saturated fat 8.711g 0.22g 39%
Protein 20.04g 0.92g 38%
Iron 2.61mg 0.33mg 29%
Calories 607kcal 50kcal 28%
Zinc 3.36mg 0.24mg 28%
Fiber 7g 0.2g 27%
Vitamin B6 0.352mg 0.036mg 24%
Vitamin B5 1.14mg 0.05mg 22%
Folate 83µg 6µg 19%
Sodium 5mg 424mg 18%
Vitamin B1 0.189mg 0.027mg 14%
Potassium 632mg 169mg 14%
Vitamin B2 0.196mg 0.029mg 13%
Calcium 117mg 16mg 10%
Choline 52mg 9%
Vitamin K 5.7µg 5%
Carbs 21.05g 9.6g 4%
Vitamin A 0µg 18µg 2%
Starch 4.2g 2%
Vitamin C 0.5mg 2.4mg 2%
Cholesterol 0mg 2mg 1%
Net carbs 14.05g 9.4g N/A
Sugar 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.009mg 0%
Threonine 0.703mg 0.027mg 0%
Isoleucine 0.826mg 0.031mg 0%
Leucine 1.656mg 0.051mg 0%
Lysine 0.782mg 0.036mg 0%
Methionine 0.283mg 0.012mg 0%
Phenylalanine 1.182mg 0.031mg 0%
Valine 1.001mg 0.035mg 0%
Histidine 0.572mg 0.018mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
4%
Bisque
Minerals Daily Need Coverage Score
139%
Mixed nuts
14%
Bisque

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 419mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 8.491g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.