Mixed nuts vs. Brunost — In-Depth Nutrition Comparison
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How are mixed nuts and brunost different?
- Mixed nuts are richer in copper, manganese, vitamin B3, magnesium, and selenium, while brunost is higher in vitamin B12, vitamin B2, and vitamin B5.
- Brunost covers your daily need for vitamin B12, 101% more than mixed nuts.
- Mixed nuts contain 51 times more manganese than brunost. Mixed nuts contain 2.04mg of manganese, while brunost contains 0.04mg.
- Mixed nuts are lower in saturated fat.
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Cheese, gjetost types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +227.1% |
| Contains more IronIron | +401.9% |
| Contains more CopperCopper | +1033.8% |
| Contains more ZincZinc | +194.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +5000% |
| Contains more SeleniumSelenium | +133.8% |
| Contains more CalciumCalcium | +241.9% |
| Contains more PotassiumPotassium | +122.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +848.2% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1560% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +605.1% |
| Contains more Vitamin B5Vitamin B5 | +193.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Copper | 0.907mg | 0.08mg | 92% |
| Polyunsaturated fat | 14.612g | 0.938g | 91% |
| Vitamin B2 | 0.196mg | 1.382mg | 91% |
| Manganese | 2.04mg | 0.04mg | 87% |
| Monounsaturated fat | 28.488g | 7.879g | 52% |
| Vitamin E | 7.82mg | 52% | |
| Saturated fat | 8.711g | 19.16g | 47% |
| Vitamin B5 | 1.14mg | 3.351mg | 44% |
| Vitamin B3 | 7.709mg | 0.813mg | 43% |
| Fats | 53.95g | 29.51g | 38% |
| Magnesium | 229mg | 70mg | 38% |
| Vitamin A | 0µg | 334µg | 37% |
| Selenium | 33.9µg | 14.5µg | 35% |
| Cholesterol | 0mg | 94mg | 31% |
| Fiber | 7g | 0g | 28% |
| Calcium | 117mg | 400mg | 28% |
| Sodium | 5mg | 600mg | 26% |
| Iron | 2.61mg | 0.52mg | 26% |
| Potassium | 632mg | 1409mg | 23% |
| Protein | 20.04g | 9.65g | 21% |
| Folate | 83µg | 5µg | 20% |
| Zinc | 3.36mg | 1.14mg | 20% |
| Vitamin B1 | 0.189mg | 0.315mg | 11% |
| Choline | 52mg | 9% | |
| Calories | 607kcal | 466kcal | 7% |
| Carbs | 21.05g | 42.65g | 7% |
| Vitamin B6 | 0.352mg | 0.271mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Phosphorus | 456mg | 444mg | 2% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 14.05g | 42.65g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.135mg | 0% |
| Threonine | 0.703mg | 0.393mg | 0% |
| Isoleucine | 0.826mg | 0.519mg | 0% |
| Leucine | 1.656mg | 0.992mg | 0% |
| Lysine | 0.782mg | 0.814mg | 0% |
| Methionine | 0.283mg | 0.318mg | 0% |
| Phenylalanine | 1.182mg | 0.54mg | 0% |
| Valine | 1.001mg | 0.765mg | 0% |
| Histidine | 0.572mg | 0.293mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +107.7% |
| Contains more FatsFats | +82.8% |
| Contains more CarbsCarbs | +102.6% |
| Contains more WaterWater | +546.2% |
| Contains more OtherOther | +64.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +261.6% |
| Contains more Poly. FatPolyunsaturated fat | +1457.8% |
