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  6. Mixed nuts vs. Condensed milk

Mixed nuts vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between mixed nuts and condensed milk

  • Condensed milk has less copper, manganese, vitamin E, magnesium, vitamin B3, selenium, iron, phosphorus, fiber, and vitamin B6.
  • Mixed nuts' daily need coverage for copper is 99% more.
  • Condensed milk has a higher glycemic index than mixed nuts.

The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Milk, canned, condensed, sweetened.

Infographic

Mixed nuts vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +780.8%
Contains more PotassiumPotassium +70.4%
Contains more IronIron +1273.7%
Contains more CopperCopper +5946.7%
Contains more ZincZinc +257.4%
Contains more PhosphorusPhosphorus +80.2%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +33900%
Contains more SeleniumSelenium +129.1%
Contains more CalciumCalcium +142.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +4787.5%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B3Vitamin B3 +3571%
Contains more Vitamin B5Vitamin B5 +52%
Contains more Vitamin B6Vitamin B6 +590.2%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +654.5%
Contains more Vitamin CVitamin C +420%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +112.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +71.3%

All nutrients comparison - raw data values

Nutrient Mixed nuts Condensed milk DV% diff.
Copper 0.907mg 0.015mg 99%
Polyunsaturated fat 14.612g 0.337g 95%
Manganese 2.04mg 0.006mg 88%
Fats 53.95g 8.7g 70%
Monounsaturated fat 28.488g 2.427g 65%
Vitamin E 7.82mg 0.16mg 51%
Magnesium 229mg 26mg 48%
Vitamin B3 7.709mg 0.21mg 47%
Selenium 33.9µg 14.8µg 35%
Iron 2.61mg 0.19mg 30%
Phosphorus 456mg 253mg 29%
Fiber 7g 0g 28%
Protein 20.04g 7.91g 24%
Vitamin B6 0.352mg 0.051mg 23%
Zinc 3.36mg 0.94mg 22%
Vitamin B12 0µg 0.44µg 18%
Folate 83µg 11µg 18%
Calcium 117mg 284mg 17%
Vitamin B2 0.196mg 0.416mg 17%
Saturated fat 8.711g 5.486g 15%
Calories 607kcal 321kcal 14%
Cholesterol 0mg 34mg 11%
Carbs 21.05g 54.4g 11%
Vitamin B1 0.189mg 0.09mg 8%
Vitamin B5 1.14mg 0.75mg 8%
Potassium 632mg 371mg 8%
Vitamin A 0µg 74µg 8%
Choline 52mg 89.1mg 7%
Sodium 5mg 127mg 5%
Vitamin K 5.7µg 0.6µg 4%
Starch 4.2g 2%
Vitamin C 0.5mg 2.6mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 14.05g 54.4g N/A
Sugar 4.15g 54.4g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.112mg 0%
Threonine 0.703mg 0.357mg 0%
Isoleucine 0.826mg 0.479mg 0%
Leucine 1.656mg 0.775mg 0%
Lysine 0.782mg 0.627mg 0%
Methionine 0.283mg 0.198mg 0%
Phenylalanine 1.182mg 0.382mg 0%
Valine 1.001mg 0.529mg 0%
Histidine 0.572mg 0.214mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +153.4%
Contains more FatsFats +520.1%
Contains more OtherOther +57.4%
Contains more CarbsCarbs +158.4%
Contains more WaterWater +1205.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +1073.8%
Contains more Poly. FatPolyunsaturated fat +4235.9%
Contains less Sat. FatSaturated fat -37%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.