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  6. Mixed nuts vs. Crème caramel

Mixed nuts vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between mixed nuts and crème caramel

  • Crème caramel contains less copper, manganese, magnesium, phosphorus, vitamin E, vitamin B3, selenium, and fiber than mixed nuts.
  • Mixed nuts' daily need coverage for copper is 98% higher.
  • The amount of saturated fat in crème caramel is lower.
  • Mixed nuts have a lower glycemic index. The glycemic index of mixed nuts is 24, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Mixed nuts vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +2444.4%
Contains more CalciumCalcium +41%
Contains more PotassiumPotassium +435.6%
Contains more IronIron +586.8%
Contains more CopperCopper +3139.3%
Contains more ZincZinc +614.9%
Contains more PhosphorusPhosphorus +375%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +20300%
Contains more SeleniumSelenium +289.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3300%
Contains more Vitamin B1Vitamin B1 +490.6%
Contains more Vitamin B3Vitamin B3 +9301.2%
Contains more Vitamin B5Vitamin B5 +121.8%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin KVitamin K +2750%
Contains more FolateFolate +822.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.21mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +342.4%
Contains more FatsFats +1238.7%
Contains more OtherOther +372.1%
Contains more WaterWater +3171.6%
~equal in Carbs ~22.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +2150.2%
Contains more Poly. FatPolyunsaturated fat +3627.6%
Contains less Sat. FatSaturated fat -79.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Crème caramel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Crème caramel DV% diff.
Copper 0.907mg 0.028mg 98%
Polyunsaturated fat 14.612g 0.392g 95%
Manganese 2.04mg 0.01mg 88%
Fats 53.95g 4.03g 77%
Monounsaturated fat 28.488g 1.266g 68%
Magnesium 229mg 9mg 52%
Phosphorus 456mg 96mg 51%
Vitamin E 7.82mg 0.23mg 51%
Vitamin B3 7.709mg 0.082mg 48%
Selenium 33.9µg 8.7µg 46%
Protein 20.04g 4.53g 31%
Saturated fat 8.711g 1.799g 31%
Cholesterol 0mg 90mg 30%
Iron 2.61mg 0.38mg 28%
Fiber 7g 0g 28%
Zinc 3.36mg 0.47mg 26%
Vitamin B6 0.352mg 0.044mg 24%
Calories 607kcal 145kcal 23%
Folate 83µg 9µg 19%
Potassium 632mg 118mg 15%
Vitamin B12 0µg 0.36µg 15%
Vitamin B1 0.189mg 0.032mg 13%
Vitamin B5 1.14mg 0.514mg 13%
Choline 52mg 9%
Vitamin A 0µg 46µg 5%
Vitamin K 5.7µg 0.2µg 5%
Calcium 117mg 83mg 3%
Starch 4.2g 2%
Sodium 5mg 53mg 2%
Carbs 21.05g 22.78g 1%
Vitamin C 0.5mg 0mg 1%
Vitamin B2 0.196mg 0.21mg 1%
Net carbs 14.05g 22.78g N/A
Sugar 4.15g 23.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
13%
Crème caramel
Minerals Daily Need Coverage Score
139%
Mixed nuts
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 19g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 6.912g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.