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  6. Mixed nuts vs. Drumstick tree

Mixed nuts vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between mixed nuts and drumstick tree?

  • Mixed nuts are higher in copper, manganese, selenium, phosphorus, vitamin B3, magnesium, iron, and zinc, yet drumstick tree is higher in vitamin C.
  • Drumstick tree's daily need coverage for vitamin C is 156% more.
  • Mixed nuts have 264 times more saturated fat than drumstick tree. While mixed nuts have 8.711g of saturated fat, drumstick tree has only 0.033g.
  • The glycemic index of drumstick tree is lower.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Drumstick pods, raw types in this article.

Infographic

Mixed nuts vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +408.9%
Contains more CalciumCalcium +290%
Contains more PotassiumPotassium +37.1%
Contains more IronIron +625%
Contains more CopperCopper +979.8%
Contains more ZincZinc +646.7%
Contains more PhosphorusPhosphorus +812%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +687.6%
Contains more SeleniumSelenium +4742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +256.6%
Contains more Vitamin B2Vitamin B2 +164.9%
Contains more Vitamin B3Vitamin B3 +1143.4%
Contains more Vitamin B5Vitamin B5 +43.6%
Contains more Vitamin B6Vitamin B6 +193.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +28100%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Drumstick tree DV% diff.
Vitamin C 0.5mg 141mg 156%
Polyunsaturated fat 14.612g 0.003g 97%
Copper 0.907mg 0.084mg 91%
Fats 53.95g 0.2g 83%
Manganese 2.04mg 0.259mg 77%
Monounsaturated fat 28.488g 0.102g 71%
Selenium 33.9µg 0.7µg 60%
Phosphorus 456mg 50mg 58%
Vitamin E 7.82mg 52%
Vitamin B3 7.709mg 0.62mg 44%
Magnesium 229mg 45mg 44%
Saturated fat 8.711g 0.033g 39%
Protein 20.04g 2.1g 36%
Calories 607kcal 37kcal 29%
Iron 2.61mg 0.36mg 28%
Zinc 3.36mg 0.45mg 26%
Vitamin B6 0.352mg 0.12mg 18%
Fiber 7g 3.2g 15%
Vitamin B1 0.189mg 0.053mg 11%
Folate 83µg 44µg 10%
Calcium 117mg 30mg 9%
Choline 52mg 9%
Vitamin B2 0.196mg 0.074mg 9%
Vitamin B5 1.14mg 0.794mg 7%
Potassium 632mg 461mg 5%
Vitamin K 5.7µg 5%
Carbs 21.05g 8.53g 4%
Starch 4.2g 2%
Sodium 5mg 42mg 2%
Net carbs 14.05g 5.33g N/A
Sugar 4.15g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +854.3%
Contains more FatsFats +26875%
Contains more CarbsCarbs +146.8%
Contains more OtherOther +196.9%
Contains more WaterWater +4140.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +27829.4%
Contains more Poly. FatPolyunsaturated fat +486966.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.