Mixed nuts vs. Gingerbread — In-Depth Nutrition Comparison

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Summary of differences between mixed nuts and gingerbread

Gingerbread has less copper, manganese, phosphorus, magnesium, vitamin B3, selenium, zinc, and vitamin B5 than mixed nuts.
Mixed nuts cover your daily need for copper, 79% more than gingerbread.
Mixed nuts have 9 times more zinc than gingerbread. While mixed nuts have 3.36mg of zinc, gingerbread has only 0.39mg.
Gingerbread has less saturated fat.
The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Cake, gingerbread, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mixed nuts

Gingerbread

Contains more MagnesiumMagnesium	+227.1%
Contains more CalciumCalcium	+64.8%
Contains more PotassiumPotassium	+44%
Contains more CopperCopper	+365.1%
Contains more ZincZinc	+761.5%
Contains more PhosphorusPhosphorus	+744.4%
Contains less SodiumSodium	-98.5%
Contains more ManganeseManganese	+198.7%
Contains more SeleniumSelenium	+108%

Contains more IronIron

+10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mixed nuts

Gingerbread

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+21%
Contains more Vitamin B3Vitamin B3	+343.6%
Contains more Vitamin B5Vitamin B5	+204%
Contains more Vitamin B6Vitamin B6	+85.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+151.5%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.19mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.907mg	0.195mg	79%
Polyunsaturated fat	14.612g	4.216g	69%
Manganese	2.04mg	0.683mg	59%
Fats	53.95g	16.4g	58%
Phosphorus	456mg	54mg	57%
Monounsaturated fat	28.488g	7.124g	53%
Vitamin E	7.82mg		52%
Magnesium	229mg	70mg	38%
Vitamin B3	7.709mg	1.738mg	37%
Protein	20.04g	3.9g	32%
Selenium	33.9µg	16.3µg	32%
Fiber	7g		28%
Zinc	3.36mg	0.39mg	27%
Saturated fat	8.711g	4.122g	21%
Vitamin B5	1.14mg	0.375mg	15%
Sodium	5mg	327mg	14%
Folate	83µg	33µg	13%
Calories	607kcal	356kcal	13%
Vitamin B6	0.352mg	0.19mg	12%
Cholesterol	0mg	32mg	11%
Choline	52mg		9%
Carbs	21.05g	49.2g	9%
Potassium	632mg	439mg	6%
Calcium	117mg	71mg	5%
Vitamin K	5.7µg		5%
Iron	2.61mg	2.88mg	3%
Vitamin B2	0.196mg	0.162mg	3%
Vitamin B12	0µg	0.06µg	3%
Vitamin A	0µg	14µg	2%
Starch	4.2g		2%
Vitamin C	0.5mg	0.1mg	0%
Net carbs	14.05g	49.2g	N/A
Sugar	4.15g		N/A
Vitamin B1	0.189mg	0.19mg	0%
Trans fat	0.055g		N/A
Tryptophan	0.22mg	0.047mg	0%
Threonine	0.703mg	0.124mg	0%
Isoleucine	0.826mg	0.151mg	0%
Leucine	1.656mg	0.279mg	0%
Lysine	0.782mg	0.131mg	0%
Methionine	0.283mg	0.08mg	0%
Phenylalanine	1.182mg	0.195mg	0%
Valine	1.001mg	0.173mg	0%
Histidine	0.572mg	0.087mg	0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - DHA	0g	0.003g	N/A
Omega-3 - ALA	0.082g		N/A
Omega-6 - Eicosadienoic acid	0.013g		N/A
Omega-6 - Linoleic acid	14.455g		N/A