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  6. Mixed nuts vs. Hot and sour soup

Mixed nuts vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are mixed nuts and hot and sour soup different?

  • Mixed nuts are higher than hot and sour soup in copper, manganese, selenium, phosphorus, magnesium, vitamin E, vitamin B3, zinc, and fiber.
  • Mixed nuts cover your daily need for copper, 98% more than hot and sour soup.
  • Mixed nuts contain 85 times more selenium than hot and sour soup. Mixed nuts contain 33.9µg of selenium, while hot, and sour soup contains 0.4µg.
  • Hot and sour soup is lower in saturated fat.

Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Soup, hot and sour, Chinese restaurant types were used in this article.

Infographic

Mixed nuts vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +2444.4%
Contains more CalciumCalcium +515.8%
Contains more PotassiumPotassium +1049.1%
Contains more IronIron +307.8%
Contains more CopperCopper +3388.5%
Contains more ZincZinc +1427.3%
Contains more PhosphorusPhosphorus +1325%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +8375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1905.1%
Contains more Vitamin B1Vitamin B1 +626.9%
Contains more Vitamin B2Vitamin B2 +532.3%
Contains more Vitamin B3Vitamin B3 +1420.5%
Contains more Vitamin B5Vitamin B5 +402.2%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin KVitamin K +418.2%
Contains more FolateFolate +937.5%
Contains more CholineCholine +30.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +676.7%
Contains more FatsFats +4358.7%
Contains more CarbsCarbs +383.9%
Contains more OtherOther +138%
Contains more WaterWater +4258.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +9791.7%
Contains more Poly. FatPolyunsaturated fat +4598.4%
Contains less Sat. FatSaturated fat -97.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +72.8%
Contains more SucroseSucrose +937.5%
Contains more GlucoseGlucose +∞%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Hot and sour soup
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Hot and sour soup DV% diff.
Copper 0.907mg 0.026mg 98%
Polyunsaturated fat 14.612g 0.311g 95%
Manganese 2.04mg 0.085mg 85%
Fats 53.95g 1.21g 81%
Monounsaturated fat 28.488g 0.288g 71%
Selenium 33.9µg 0.4µg 61%
Phosphorus 456mg 32mg 61%
Magnesium 229mg 9mg 52%
Vitamin E 7.82mg 0.39mg 50%
Vitamin B3 7.709mg 0.507mg 45%
Saturated fat 8.711g 0.229g 39%
Protein 20.04g 2.58g 35%
Zinc 3.36mg 0.22mg 29%
Calories 607kcal 39kcal 28%
Fiber 7g 0.5g 26%
Iron 2.61mg 0.64mg 25%
Vitamin B6 0.352mg 0.064mg 22%
Folate 83µg 8µg 19%
Vitamin B5 1.14mg 0.227mg 18%
Potassium 632mg 55mg 17%
Sodium 5mg 376mg 16%
Vitamin B1 0.189mg 0.026mg 14%
Vitamin B2 0.196mg 0.031mg 13%
Calcium 117mg 19mg 10%
Lysine 0.782mg 153mg 7%
Cholesterol 0mg 21mg 7%
Carbs 21.05g 4.35g 6%
Vitamin B12 0µg 0.1µg 4%
Vitamin K 5.7µg 1.1µg 4%
Choline 52mg 39.9mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 9µg 1%
Vitamin C 0.5mg 0mg 1%
Starch 4.2g 2.43g 1%
Vitamin D 0IU 5IU 1%
Net carbs 14.05g 3.85g N/A
Sugar 4.15g 0.42g N/A
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0.019mg 0%
Threonine 0.703mg 0.111mg 0%
Isoleucine 0.826mg 0.08mg 0%
Leucine 1.656mg 0.151mg 0%
Methionine 0.283mg 0.039mg 0%
Phenylalanine 1.182mg 0.085mg 0%
Valine 1.001mg 0.092mg 0%
Histidine 0.572mg 0.058mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g 0.03g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 14.455g 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
8%
Hot and sour soup
Minerals Daily Need Coverage Score
139%
Mixed nuts
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 371mg)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 3.73g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 8.482g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 24)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.