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Mixed nuts vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between mixed nuts and pastrami

  • Mixed nuts have more copper, manganese, vitamin E, magnesium, phosphorus, selenium, and fiber; however, pastrami has more vitamin B12.
  • Mixed nuts' daily need coverage for copper is 91% more.
  • Pastrami is lower in saturated fat.
  • Pastrami has a higher glycemic index than mixed nuts.

The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Beef, cured, pastrami.

Infographic

Mixed nuts vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +1247.1%
Contains more CalciumCalcium +1070%
Contains more PotassiumPotassium +201%
Contains more IronIron +17.6%
Contains more CopperCopper +896.7%
Contains more PhosphorusPhosphorus +160.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +7455.6%
Contains more SeleniumSelenium +91.5%
Contains more ZincZinc +48.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin EVitamin E +6416.7%
Contains more Vitamin B1Vitamin B1 +263.5%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +81%
Contains more Vitamin B5Vitamin B5 +330.2%
Contains more Vitamin B6Vitamin B6 +59.3%
Contains more Vitamin KVitamin K +714.3%
Contains more FolateFolate +1283.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +56.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +827%
Contains more CarbsCarbs +5747.2%
Contains more OtherOther +15.7%
Contains more WaterWater +3242.8%
~equal in Protein ~21.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +1245%
Contains more Poly. FatPolyunsaturated fat +9977.2%
Contains less Sat. FatSaturated fat -69.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
~equal in Glucose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Pastrami
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Pastrami DV% diff.
Polyunsaturated fat 14.612g 0.145g 96%
Copper 0.907mg 0.091mg 91%
Manganese 2.04mg 0.027mg 88%
Vitamin B12 0µg 1.87µg 78%
Fats 53.95g 5.82g 74%
Monounsaturated fat 28.488g 2.118g 66%
Vitamin E 7.82mg 0.12mg 51%
Magnesium 229mg 17mg 50%
Sodium 5mg 1078mg 47%
Phosphorus 456mg 175mg 40%
Selenium 33.9µg 17.7µg 29%
Fiber 7g 0g 28%
Saturated fat 8.711g 2.681g 27%
Calories 607kcal 147kcal 23%
Cholesterol 0mg 68mg 23%
Vitamin B3 7.709mg 4.26mg 22%
Folate 83µg 6µg 19%
Vitamin B5 1.14mg 0.265mg 18%
Zinc 3.36mg 4.98mg 15%
Potassium 632mg 210mg 12%
Calcium 117mg 10mg 11%
Vitamin B1 0.189mg 0.052mg 11%
Vitamin B6 0.352mg 0.221mg 10%
Carbs 21.05g 0.36g 7%
Choline 52mg 81.6mg 5%
Iron 2.61mg 2.22mg 5%
Vitamin K 5.7µg 0.7µg 4%
Protein 20.04g 21.8g 4%
Vitamin B2 0.196mg 0.161mg 3%
Starch 4.2g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin C 0.5mg 0.3mg 0%
Net carbs 14.05g 0.36g N/A
Sugar 4.15g 0.1g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.141mg 0%
Threonine 0.703mg 0.857mg 0%
Isoleucine 0.826mg 0.976mg 0%
Leucine 1.656mg 1.706mg 0%
Lysine 0.782mg 1.812mg 0%
Methionine 0.283mg 0.558mg 0%
Phenylalanine 1.182mg 0.847mg 0%
Valine 1.001mg 1.065mg 0%
Histidine 0.572mg 0.684mg 0%
Fructose 0g 0.01g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
37%
Pastrami
Minerals Daily Need Coverage Score
139%
Mixed nuts
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 4.05g)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 6.03g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 1073mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.