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Mixed nuts vs. Patty — In-Depth Nutrition Comparison

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The main differences between Mixed nuts and Patty

  • Mixed nuts are richer in Copper, Manganese, Magnesium, Phosphorus, Selenium, Fiber, Vitamin B3, and Folate, yet Patty is richer in Vitamin B12.
  • Daily need coverage for Copper from Mixed nuts is 93% higher.

Food types used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Mixed nuts vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1571.4%
Contains more Iron +35.2%
Contains more Magnesium +1172.2%
Contains more Phosphorus +214.5%
Contains more Potassium +134.9%
Contains less Sodium -93.2%
Contains more Copper +1142.5%
Contains more Manganese +11900%
Contains more Selenium +129.1%
Contains more Zinc +22.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +1571.4%
Contains more Iron +35.2%
Contains more Magnesium +1172.2%
Contains more Phosphorus +214.5%
Contains more Potassium +134.9%
Contains less Sodium -93.2%
Contains more Copper +1142.5%
Contains more Manganese +11900%
Contains more Selenium +129.1%
Contains more Zinc +22.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Patty
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +339.5%
Contains more Vitamin B2 +22.5%
Contains more Vitamin B3 +100.4%
Contains more Vitamin B5 +268.9%
Contains more Vitamin B6 +64.5%
Contains more Folate +1283.3%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +339.5%
Contains more Vitamin B2 +22.5%
Contains more Vitamin B3 +100.4%
Contains more Vitamin B5 +268.9%
Contains more Vitamin B6 +64.5%
Contains more Folate +1283.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +37%
Contains more Fats +243.8%
Contains more Carbs +∞%
Contains more Water +3011.5%
Contains more Other +72.2%
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Protein +37%
Contains more Fats +243.8%
Contains more Carbs +∞%
Contains more Water +3011.5%
Contains more Other +72.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +315.2%
Contains more Polyunsaturated fat +2172.5%
Contains less Saturated Fat -27.3%
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains more Monounsaturated Fat +315.2%
Contains more Polyunsaturated fat +2172.5%
Contains less Saturated Fat -27.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Patty
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Patty Opinion
Net carbs 14.05g 0g Mixed nuts
Protein 20.04g 14.63g Mixed nuts
Fats 53.95g 15.69g Mixed nuts
Carbs 21.05g 0g Mixed nuts
Calories 607kcal 204kcal Mixed nuts
Starch 4.2g Mixed nuts
Sugar 4.15g Patty
Fiber 7g 0g Mixed nuts
Calcium 117mg 7mg Mixed nuts
Iron 2.61mg 1.93mg Mixed nuts
Magnesium 229mg 18mg Mixed nuts
Phosphorus 456mg 145mg Mixed nuts
Potassium 632mg 269mg Mixed nuts
Sodium 5mg 74mg Mixed nuts
Zinc 3.36mg 4.12mg Patty
Copper 0.907mg 0.073mg Mixed nuts
Manganese 2.04mg 0.017mg Mixed nuts
Selenium 33.9µg 14.8µg Mixed nuts
Vitamin A 3IU 0IU Mixed nuts
Vitamin E 7.82mg Mixed nuts
Vitamin C 0.5mg 0mg Mixed nuts
Vitamin B1 0.189mg 0.043mg Mixed nuts
Vitamin B2 0.196mg 0.16mg Mixed nuts
Vitamin B3 7.709mg 3.846mg Mixed nuts
Vitamin B5 1.14mg 0.309mg Mixed nuts
Vitamin B6 0.352mg 0.214mg Mixed nuts
Folate 83µg 6µg Mixed nuts
Vitamin B12 0µg 2.05µg Patty
Vitamin K 5.7µg Mixed nuts
Tryptophan 0.22mg Mixed nuts
Threonine 0.703mg Mixed nuts
Isoleucine 0.826mg Mixed nuts
Leucine 1.656mg Mixed nuts
Lysine 0.782mg Mixed nuts
Methionine 0.283mg Mixed nuts
Phenylalanine 1.182mg Mixed nuts
Valine 1.001mg Mixed nuts
Histidine 0.572mg Mixed nuts
Cholesterol 0mg 53mg Mixed nuts
Trans Fat 0.055g Patty
Saturated Fat 8.711g 6.333g Patty
Omega-3 - EPA 0.005g 0g Mixed nuts
Monounsaturated Fat 28.488g 6.861g Mixed nuts
Polyunsaturated fat 14.612g 0.643g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Mixed nuts
37%
Patty
Minerals Daily Need Coverage Score
139%
Mixed nuts
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated Fat?
Patty
Patty is lower in Saturated Fat (difference - 2.378g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 24)
Which food is cheaper?
Patty
Patty is cheaper (difference - $3)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 53mg)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.