Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Mixed nuts
  5. Compare
  6. Mixed nuts vs. Pea soup

Mixed nuts vs. Pea soup — In-Depth Nutrition Comparison

Compare

What are the main differences between mixed nuts and pea soup?

  • Mixed nuts have more copper, manganese, phosphorus, selenium, vitamin E, magnesium, vitamin B3, vitamin B6, and zinc than pea soup.
  • Mixed nuts' daily need coverage for copper is 85% higher.
  • Pea soup has 87 times less vitamin E than mixed nuts. Mixed nuts have 7.82mg of vitamin E, while pea soup has 0.09mg.
  • Pea soup is lower in saturated fat.
  • Pea soup has a higher glycemic index (66) than mixed nuts (24).

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Soup, pea, green, canned, prepared with equal volume water types in this comparison.

Infographic

Mixed nuts vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +1426.7%
Contains more CalciumCalcium +875%
Contains more PotassiumPotassium +790.1%
Contains more IronIron +257.5%
Contains more CopperCopper +521.2%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +870.2%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +732.7%
Contains more SeleniumSelenium +841.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin EVitamin E +8588.9%
Contains more Vitamin B1Vitamin B1 +372.5%
Contains more Vitamin B2Vitamin B2 +684%
Contains more Vitamin B3Vitamin B3 +1568.6%
Contains more Vitamin B5Vitamin B5 +2226.5%
Contains more Vitamin B6Vitamin B6 +1660%
Contains more Vitamin KVitamin K +2750%
Contains more FolateFolate +8200%
Contains more CholineCholine +293.9%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +526.3%
Contains more FatsFats +4849.5%
Contains more CarbsCarbs +113.1%
Contains more OtherOther +125%
Contains more WaterWater +3964.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +7558.1%
Contains more Poly. FatPolyunsaturated fat +10190.1%
Contains less Sat. FatSaturated fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Pea soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Pea soup DV% diff.
Polyunsaturated fat 14.612g 0.142g 96%
Copper 0.907mg 0.146mg 85%
Fats 53.95g 1.09g 81%
Manganese 2.04mg 0.245mg 78%
Monounsaturated fat 28.488g 0.372g 70%
Phosphorus 456mg 47mg 58%
Selenium 33.9µg 3.6µg 55%
Vitamin E 7.82mg 0.09mg 52%
Magnesium 229mg 15mg 51%
Vitamin B3 7.709mg 0.462mg 45%
Saturated fat 8.711g 0.524g 37%
Protein 20.04g 3.2g 34%
Calories 607kcal 61kcal 27%
Vitamin B6 0.352mg 0.02mg 26%
Zinc 3.36mg 0.64mg 25%
Iron 2.61mg 0.73mg 24%
Vitamin B5 1.14mg 0.049mg 22%
Folate 83µg 1µg 21%
Fiber 7g 1.9g 20%
Potassium 632mg 71mg 17%
Sodium 5mg 336mg 14%
Vitamin B2 0.196mg 0.025mg 13%
Vitamin B1 0.189mg 0.04mg 12%
Calcium 117mg 12mg 11%
Choline 52mg 13.2mg 7%
Vitamin K 5.7µg 0.2µg 5%
Carbs 21.05g 9.88g 4%
Starch 4.2g 2%
Vitamin C 0.5mg 0.6mg 0%
Net carbs 14.05g 7.98g N/A
Sugar 4.15g 3.19g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Mixed nuts
Mixed nuts vs Brazil nut
Brazil nut
Mixed nuts
Mixed nuts vs Cashew
Cashew
Mixed nuts
Mixed nuts vs Hazelnut
Hazelnut
Pea soup
Pea soup vs Cream of mushroom soup
Cream of mushroom soup
Pea soup
Pea soup vs Beef noodle soup
Beef noodle soup
Pea soup
Pea soup vs Pea soup
Pea soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
3%
Pea soup
Minerals Daily Need Coverage Score
139%
Mixed nuts
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 0.96g)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 8.187g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $3)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 331mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.