Mixed nuts vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between mixed nuts and pecan pie

Pecan pie has less copper, manganese, phosphorus, magnesium, vitamin B3, selenium, vitamin B6, and zinc.
Mixed nuts' daily need coverage for copper is 77% more.
Mixed nuts have 9 times more vitamin B3 than pecan pie. Mixed nuts have 7.709mg of vitamin B3, while pecan pie has 0.847mg.
Pecan pie is lower in saturated fat.
Pecan pie has a higher glycemic index than mixed nuts.

The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Pie, pecan, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mixed nuts

Pecan pie

Contains more MagnesiumMagnesium	+780.8%
Contains more CalciumCalcium	+265.6%
Contains more PotassiumPotassium	+375.2%
Contains more IronIron	+76.4%
Contains more CopperCopper	+329.9%
Contains more ZincZinc	+229.4%
Contains more PhosphorusPhosphorus	+385.1%
Contains less SodiumSodium	-98.1%
Contains more ManganeseManganese	+186.5%
Contains more SeleniumSelenium	+182.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mixed nuts

Pecan pie

Contains more Vitamin CVitamin C	+150%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+810.2%
Contains more Vitamin B5Vitamin B5	+138%
Contains more Vitamin B6Vitamin B6	+486.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+219.2%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.188mg

~equal in Vitamin B2 ~0.18mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.907mg	0.211mg	77%
Polyunsaturated fat	14.612g	5.71g	59%
Manganese	2.04mg	0.712mg	58%
Vitamin E	7.82mg		52%
Phosphorus	456mg	94mg	52%
Fats	53.95g	22.2g	49%
Magnesium	229mg	26mg	48%
Vitamin B3	7.709mg	0.847mg	43%
Monounsaturated fat	28.488g	11.181g	43%
Selenium	33.9µg	12µg	40%
Protein	20.04g	4.9g	30%
Cholesterol	0mg	87mg	29%
Fiber	7g		28%
Vitamin B6	0.352mg	0.06mg	22%
Zinc	3.36mg	1.02mg	21%
Saturated fat	8.711g	3.989g	21%
Potassium	632mg	133mg	15%
Folate	83µg	26µg	14%
Iron	2.61mg	1.48mg	14%
Vitamin B5	1.14mg	0.479mg	13%
Sodium	5mg	262mg	11%
Calories	607kcal	412kcal	10%
Carbs	21.05g	52.2g	10%
Vitamin A	0µg	82µg	9%
Calcium	117mg	32mg	9%
Choline	52mg		9%
Vitamin B12	0µg	0.17µg	7%
Vitamin K	5.7µg		5%
Starch	4.2g		2%
Vitamin B2	0.196mg	0.18mg	1%
Vitamin C	0.5mg	0.2mg	0%
Net carbs	14.05g	52.2g	N/A
Sugar	4.15g		N/A
Vitamin B1	0.189mg	0.188mg	0%
Trans fat	0.055g		N/A
Tryptophan	0.22mg	0.069mg	0%
Threonine	0.703mg	0.189mg	0%
Isoleucine	0.826mg	0.223mg	0%
Leucine	1.656mg	0.372mg	0%
Lysine	0.782mg	0.248mg	0%
Methionine	0.283mg	0.125mg	0%
Phenylalanine	1.182mg	0.25mg	0%
Valine	1.001mg	0.255mg	0%
Histidine	0.572mg	0.116mg	0%
Omega-3 - EPA	0.005g	0.001g	N/A
Omega-3 - DHA	0g	0.008g	N/A
Omega-3 - ALA	0.082g		N/A
Omega-6 - Eicosadienoic acid	0.013g		N/A
Omega-6 - Linoleic acid	14.455g		N/A