Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Mixed nuts
  5. Compare
  6. Mixed nuts vs. Pickled cucumber

Mixed nuts vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

How are mixed nuts and pickled cucumber different?

  • Mixed nuts are richer in copper, manganese, phosphorus, selenium, magnesium, vitamin E, and vitamin B3, while pickled cucumber is higher in vitamin K.
  • Mixed nuts cover your daily need for copper, 91% more than pickled cucumber.
  • Pickled cucumber is lower in saturated fat.

Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Pickles, cucumber, sour types were used in this article.

Infographic

Mixed nuts vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +5625%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2647.8%
Contains more IronIron +552.5%
Contains more CopperCopper +967.1%
Contains more ZincZinc +16700%
Contains more PhosphorusPhosphorus +3157.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +18445.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +8588.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1860%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2900%
Contains more Vitamin B6Vitamin B6 +3811.1%
Contains more FolateFolate +8200%
Contains more CholineCholine +1344.4%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +724.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Pickled cucumber DV% diff.
Polyunsaturated fat 14.612g 0.081g 97%
Copper 0.907mg 0.085mg 91%
Manganese 2.04mg 0.011mg 88%
Fats 53.95g 0.2g 83%
Monounsaturated fat 28.488g 0.003g 71%
Phosphorus 456mg 14mg 63%
Selenium 33.9µg 0µg 62%
Magnesium 229mg 4mg 54%
Vitamin E 7.82mg 0.09mg 52%
Sodium 5mg 1208mg 52%
Vitamin B3 7.709mg 0mg 48%
Saturated fat 8.711g 0.052g 39%
Protein 20.04g 0.33g 39%
Vitamin K 5.7µg 47µg 34%
Calories 607kcal 11kcal 30%
Zinc 3.36mg 0.02mg 30%
Iron 2.61mg 0.4mg 28%
Vitamin B6 0.352mg 0.009mg 26%
Fiber 7g 1.2g 23%
Vitamin B5 1.14mg 0.038mg 22%
Folate 83µg 1µg 21%
Potassium 632mg 23mg 18%
Vitamin B1 0.189mg 0mg 16%
Vitamin B2 0.196mg 0.01mg 14%
Calcium 117mg 0mg 12%
Choline 52mg 3.6mg 9%
Carbs 21.05g 2.26g 6%
Starch 4.2g 2%
Vitamin A 0µg 10µg 1%
Vitamin C 0.5mg 1mg 1%
Net carbs 14.05g 1.06g N/A
Sugar 4.15g 1.06g N/A
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0.003mg 0%
Threonine 0.703mg 0.009mg 0%
Isoleucine 0.826mg 0.01mg 0%
Leucine 1.656mg 0.014mg 0%
Lysine 0.782mg 0.014mg 0%
Methionine 0.283mg 0.003mg 0%
Phenylalanine 1.182mg 0.009mg 0%
Valine 1.001mg 0.011mg 0%
Histidine 0.572mg 0.005mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +5972.7%
Contains more FatsFats +26875%
Contains more CarbsCarbs +831.4%
Contains more WaterWater +4423.1%
~equal in Other ~3.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +949500%
Contains more Poly. FatPolyunsaturated fat +17939.5%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Mixed nuts
Mixed nuts vs Brazil nut
Brazil nut
Mixed nuts
Mixed nuts vs Cashew
Cashew
Mixed nuts
Mixed nuts vs Hazelnut
Hazelnut
Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.