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Mixed nuts vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are mixed nuts and rabbit Meat different?

  • Mixed nuts are richer in copper, vitamin E, magnesium, selenium, phosphorus, and fiber, while rabbit Meat is higher in vitamin B12 and iron.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than mixed nuts.
  • Rabbit Meat is lower in saturated fat.
  • Mixed nuts have a higher glycemic index (24) than rabbit Meat (0).

Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Mixed nuts vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +638.7%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +84.3%
Contains more CopperCopper +415.3%
Contains more ZincZinc +41.2%
Contains more PhosphorusPhosphorus +90%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +123%
Contains more IronIron +85.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1807.3%
Contains more Vitamin B1Vitamin B1 +845%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +20.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +280%
Contains more FolateFolate +937.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +149.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.34mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +1437%
Contains more CarbsCarbs +∞%
Contains more OtherOther +37.1%
Contains more ProteinProtein +64.8%
Contains more WaterWater +2850.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +2898.7%
Contains more Poly. FatPolyunsaturated fat +2048.8%
Contains less Sat. FatSaturated fat -87.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Rabbit Meat
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Polyunsaturated fat 14.612g 0.68g 93%
Manganese 2.04mg 89%
Copper 0.907mg 0.176mg 81%
Fats 53.95g 3.51g 78%
Monounsaturated fat 28.488g 0.95g 69%
Vitamin E 7.82mg 0.41mg 49%
Magnesium 229mg 31mg 47%
Cholesterol 0mg 123mg 41%
Saturated fat 8.711g 1.05g 35%
Selenium 33.9µg 15.2µg 34%
Phosphorus 456mg 240mg 31%
Fiber 7g 0g 28%
Iron 2.61mg 4.85mg 28%
Protein 20.04g 33.02g 26%
Vitamin B5 1.14mg 23%
Calories 607kcal 173kcal 22%
Folate 83µg 8µg 19%
Choline 52mg 129.9mg 14%
Vitamin B1 0.189mg 0.02mg 14%
Calcium 117mg 18mg 10%
Vitamin B2 0.196mg 0.07mg 10%
Zinc 3.36mg 2.38mg 9%
Potassium 632mg 343mg 9%
Vitamin B3 7.709mg 6.4mg 8%
Carbs 21.05g 0g 7%
Vitamin K 5.7µg 1.5µg 4%
Sodium 5mg 45mg 2%
Starch 4.2g 2%
Vitamin B6 0.352mg 0.34mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 0g N/A
Sugar 4.15g 0g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.436mg 0%
Threonine 0.703mg 1.477mg 0%
Isoleucine 0.826mg 1.567mg 0%
Leucine 1.656mg 2.573mg 0%
Lysine 0.782mg 2.891mg 0%
Methionine 0.283mg 0.826mg 0%
Phenylalanine 1.182mg 1.355mg 0%
Valine 1.001mg 1.678mg 0%
Histidine 0.572mg 0.926mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
86%
Rabbit Meat
Minerals Daily Need Coverage Score
139%
Mixed nuts
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 7.661g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 24)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $1)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 40mg)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.