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  6. Mixed nuts vs. Rose hips

Mixed nuts vs. Rose hips — In-Depth Nutrition Comparison

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Significant differences between mixed nuts and rose hips

  • Mixed nuts have more copper, phosphorus, manganese, vitamin B3, magnesium, zinc, and vitamin B6; however, rose hips are richer in vitamin C, vitamin A, and fiber.
  • Rose hips cover your daily vitamin C needs 473% more than mixed nuts.
  • Rose hips have 13 times less zinc than mixed nuts. Mixed nuts have 3.36mg of zinc, while rose hips have 0.25mg.
  • Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of mixed nuts is 24.

Specific food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Rose Hips, wild (Northern Plains Indians).

Infographic

Mixed nuts vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more MagnesiumMagnesium +231.9%
Contains more PotassiumPotassium +47.3%
Contains more IronIron +146.2%
Contains more CopperCopper +702.7%
Contains more ZincZinc +1244%
Contains more PhosphorusPhosphorus +647.5%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +44.4%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin EVitamin E +33.9%
Contains more Vitamin B1Vitamin B1 +1081.3%
Contains more Vitamin B2Vitamin B2 +18.1%
Contains more Vitamin B3Vitamin B3 +493%
Contains more Vitamin B5Vitamin B5 +42.5%
Contains more Vitamin B6Vitamin B6 +363.2%
Contains more FolateFolate +2666.7%
Contains more CholineCholine +333.3%
Contains more Vitamin CVitamin C +85100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +354.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1152.5%
Contains more FatsFats +15767.6%
Contains more OtherOther +144.1%
Contains more CarbsCarbs +81.6%
Contains more WaterWater +2720.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +5828.6%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Rose hips
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Rose hips DV% diff.
Vitamin C 0.5mg 426mg 473%
Polyunsaturated fat 14.612g 97%
Copper 0.907mg 0.113mg 88%
Fats 53.95g 0.34g 82%
Monounsaturated fat 28.488g 71%
Fiber 7g 24.1g 68%
Selenium 33.9µg 62%
Phosphorus 456mg 61mg 56%
Manganese 2.04mg 1.02mg 44%
Vitamin B3 7.709mg 1.3mg 40%
Saturated fat 8.711g 40%
Magnesium 229mg 69mg 38%
Protein 20.04g 1.6g 37%
Zinc 3.36mg 0.25mg 28%
Vitamin A 0µg 217µg 24%
Calories 607kcal 162kcal 22%
Vitamin B6 0.352mg 0.076mg 21%
Folate 83µg 3µg 20%
Iron 2.61mg 1.06mg 19%
Vitamin K 5.7µg 25.9µg 17%
Vitamin B1 0.189mg 0.016mg 14%
Vitamin E 7.82mg 5.84mg 13%
Vitamin B5 1.14mg 0.8mg 7%
Choline 52mg 12mg 7%
Carbs 21.05g 38.22g 6%
Potassium 632mg 429mg 6%
Calcium 117mg 169mg 5%
Vitamin B2 0.196mg 0.166mg 2%
Starch 4.2g 2%
Fructose 0g 1.16g 1%
Net carbs 14.05g 14.12g N/A
Sugar 4.15g 2.58g N/A
Sodium 5mg 4mg 0%
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
140%
Rose hips
Minerals Daily Need Coverage Score
139%
Mixed nuts
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 8.711g)
Which food is cheaper?
Rose hips
Rose hips is cheaper (difference - $1)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.