Mixed nuts vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between mixed nuts and rose hips
- Mixed nuts have more copper, phosphorus, manganese, vitamin B3, magnesium, zinc, and vitamin B6; however, rose hips are richer in vitamin C, vitamin A, and fiber.
- Rose hips cover your daily vitamin C needs 473% more than mixed nuts.
- Rose hips have 13 times less zinc than mixed nuts. Mixed nuts have 3.36mg of zinc, while rose hips have 0.25mg.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of mixed nuts is 24.
Specific food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +231.9% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +146.2% |
| Contains more CopperCopper | +702.7% |
| Contains more ZincZinc | +1244% |
| Contains more PhosphorusPhosphorus | +647.5% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +44.4% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.9% |
| Contains more Vitamin B1Vitamin B1 | +1081.3% |
| Contains more Vitamin B2Vitamin B2 | +18.1% |
| Contains more Vitamin B3Vitamin B3 | +493% |
| Contains more Vitamin B5Vitamin B5 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +363.2% |
| Contains more FolateFolate | +2666.7% |
| Contains more CholineCholine | +333.3% |
| Contains more Vitamin CVitamin C | +85100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +354.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 426mg | 473% |
| Polyunsaturated fat | 14.612g | 97% | |
| Copper | 0.907mg | 0.113mg | 88% |
| Fats | 53.95g | 0.34g | 82% |
| Monounsaturated fat | 28.488g | 71% | |
| Fiber | 7g | 24.1g | 68% |
| Selenium | 33.9µg | 62% | |
| Phosphorus | 456mg | 61mg | 56% |
| Manganese | 2.04mg | 1.02mg | 44% |
| Vitamin B3 | 7.709mg | 1.3mg | 40% |
| Saturated fat | 8.711g | 40% | |
| Magnesium | 229mg | 69mg | 38% |
| Protein | 20.04g | 1.6g | 37% |
| Zinc | 3.36mg | 0.25mg | 28% |
| Vitamin A | 0µg | 217µg | 24% |
| Calories | 607kcal | 162kcal | 22% |
| Vitamin B6 | 0.352mg | 0.076mg | 21% |
| Folate | 83µg | 3µg | 20% |
| Iron | 2.61mg | 1.06mg | 19% |
| Vitamin K | 5.7µg | 25.9µg | 17% |
| Vitamin B1 | 0.189mg | 0.016mg | 14% |
| Vitamin E | 7.82mg | 5.84mg | 13% |
| Vitamin B5 | 1.14mg | 0.8mg | 7% |
| Choline | 52mg | 12mg | 7% |
| Carbs | 21.05g | 38.22g | 6% |
| Potassium | 632mg | 429mg | 6% |
| Calcium | 117mg | 169mg | 5% |
| Vitamin B2 | 0.196mg | 0.166mg | 2% |
| Starch | 4.2g | 2% | |
| Fructose | 0g | 1.16g | 1% |
| Net carbs | 14.05g | 14.12g | N/A |
| Sugar | 4.15g | 2.58g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +1152.5% |
| Contains more FatsFats | +15767.6% |
| Contains more OtherOther | +144.1% |
| Contains more CarbsCarbs | +81.6% |
| Contains more WaterWater | +2720.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5828.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
