Mixed nuts vs. Salami — In-Depth Nutrition Comparison
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What are the main differences between mixed nuts and salami?
- Mixed nuts are richer in copper, vitamin E, magnesium, manganese, phosphorus, fiber, and folate, while salami is higher in vitamin B12.
- Salami's daily need coverage for sodium is 75% higher.
- Mixed nuts are lower in sodium.
We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Salami, cooked, beef, and pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +1105.3% |
Contains more CalciumCalcium | +680% |
Contains more PotassiumPotassium | +100% |
Contains more IronIron | +67.3% |
Contains more CopperCopper | +154.1% |
Contains more ZincZinc | +14.7% |
Contains more PhosphorusPhosphorus | +138.7% |
Contains less SodiumSodium | -99.7% |
Contains more ManganeseManganese | +108.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin EVitamin E | +3454.5% |
Contains more Vitamin B3Vitamin B3 | +27.4% |
Contains more Vitamin KVitamin K | +78.1% |
Contains more FolateFolate | +2666.7% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +94.2% |
Contains more Vitamin B2Vitamin B2 | +82.1% |
Contains more Vitamin B6Vitamin B6 | +30.4% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more CholineCholine | +79.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 14.612g | 2.529g | 81% |
Sodium | 5mg | 1740mg | 75% |
Vitamin B12 | 0µg | 1.52µg | 63% |
Copper | 0.907mg | 0.357mg | 61% |
Vitamin E | 7.82mg | 0.22mg | 51% |
Magnesium | 229mg | 19mg | 50% |
Manganese | 2.04mg | 0.978mg | 46% |
Fats | 53.95g | 25.9g | 43% |
Monounsaturated fat | 28.488g | 11.127g | 43% |
Phosphorus | 456mg | 191mg | 38% |
Cholesterol | 0mg | 89mg | 30% |
Fiber | 7g | 0g | 28% |
Folate | 83µg | 3µg | 20% |
Vitamin B1 | 0.189mg | 0.367mg | 15% |
Calories | 607kcal | 336kcal | 14% |
Iron | 2.61mg | 1.56mg | 13% |
Vitamin B2 | 0.196mg | 0.357mg | 12% |
Vitamin B3 | 7.709mg | 6.053mg | 10% |
Calcium | 117mg | 15mg | 10% |
Potassium | 632mg | 316mg | 9% |
Choline | 52mg | 93.5mg | 8% |
Vitamin B6 | 0.352mg | 0.459mg | 8% |
Carbs | 21.05g | 2.4g | 6% |
Vitamin D | 0µg | 1µg | 5% |
Selenium | 33.9µg | 31.3µg | 5% |
Vitamin D | 0IU | 41IU | 5% |
Zinc | 3.36mg | 2.93mg | 4% |
Protein | 20.04g | 21.85g | 4% |
Saturated fat | 8.711g | 9.316g | 3% |
Starch | 4.2g | 2% | |
Vitamin K | 5.7µg | 3.2µg | 2% |
Vitamin B5 | 1.14mg | 1.201mg | 1% |
Vitamin C | 0.5mg | 0mg | 1% |
Net carbs | 14.05g | 2.4g | N/A |
Sugar | 4.15g | 0.96g | N/A |
Trans fat | 0.055g | 0.586g | N/A |
Tryptophan | 0.22mg | 0.114mg | 0% |
Threonine | 0.703mg | 0.521mg | 0% |
Isoleucine | 0.826mg | 0.675mg | 0% |
Leucine | 1.656mg | 0.929mg | 0% |
Lysine | 0.782mg | 1.107mg | 0% |
Methionine | 0.283mg | 0.301mg | 0% |
Phenylalanine | 1.182mg | 0.481mg | 0% |
Valine | 1.001mg | 0.668mg | 0% |
Histidine | 0.572mg | 0.359mg | 0% |
Omega-3 - EPA | 0.005g | 0g | N/A |
Omega-3 - ALA | 0.082g | 0.126g | N/A |
Omega-6 - Eicosadienoic acid | 0.013g | 0.084g | N/A |
Omega-6 - Linoleic acid | 14.455g | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Contains more FatsFats | +108.3% |
Contains more CarbsCarbs | +777.1% |
Contains more WaterWater | +2072.6% |
Contains more OtherOther | +61.8% |
~equal in
Protein
~21.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Contains more Mono. FatMonounsaturated fat | +156% |
Contains more Poly. FatPolyunsaturated fat | +477.8% |
~equal in
Saturated fat
~9.316g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains more StarchStarch | +∞% |
Contains more SucroseSucrose | +843.2% |
Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g