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  6. Mixed nuts vs. Succotash

Mixed nuts vs. Succotash — In-Depth Nutrition Comparison

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Important differences between mixed nuts and succotash

  • Succotash has less copper, selenium, manganese, phosphorus, magnesium, vitamin B3, zinc, vitamin B5, and vitamin B6.
  • Mixed nuts' daily need coverage for copper is 80% more.
  • Mixed nuts have 57 times more selenium than succotash. Mixed nuts have 33.9µg of selenium, while succotash has 0.6µg.
  • Succotash is lower in saturated fat.

The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Succotash, (corn and limas), raw.

Infographic

Mixed nuts vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +377.1%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +71.3%
Contains more IronIron +42.6%
Contains more CopperCopper +387.6%
Contains more ZincZinc +450.8%
Contains more PhosphorusPhosphorus +303.5%
Contains more ManganeseManganese +196.5%
Contains more SeleniumSelenium +5550%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +139%
Contains more Vitamin B3Vitamin B3 +385.8%
Contains more Vitamin B5Vitamin B5 +790.6%
Contains more Vitamin B6Vitamin B6 +170.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +107.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2920%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +10.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Succotash DV% diff.
Polyunsaturated fat 14.612g 0.489g 94%
Fats 53.95g 1.02g 81%
Copper 0.907mg 0.186mg 80%
Monounsaturated fat 28.488g 0.198g 71%
Selenium 33.9µg 0.6µg 61%
Manganese 2.04mg 0.688mg 59%
Vitamin E 7.82mg 52%
Phosphorus 456mg 113mg 49%
Magnesium 229mg 48mg 43%
Saturated fat 8.711g 0.19g 39%
Vitamin B3 7.709mg 1.587mg 38%
Protein 20.04g 5.03g 30%
Calories 607kcal 99kcal 25%
Zinc 3.36mg 0.61mg 25%
Vitamin B5 1.14mg 0.128mg 20%
Vitamin B6 0.352mg 0.13mg 17%
Vitamin C 0.5mg 15.1mg 16%
Fiber 7g 3.8g 13%
Folate 83µg 40µg 11%
Calcium 117mg 18mg 10%
Iron 2.61mg 1.83mg 10%
Choline 52mg 9%
Vitamin B2 0.196mg 0.082mg 9%
Potassium 632mg 369mg 8%
Vitamin K 5.7µg 5%
Vitamin B1 0.189mg 0.208mg 2%
Vitamin A 0µg 15µg 2%
Starch 4.2g 2%
Carbs 21.05g 19.59g 0%
Net carbs 14.05g 15.79g N/A
Sugar 4.15g N/A
Sodium 5mg 4mg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0.056mg 0%
Threonine 0.703mg 0.209mg 0%
Isoleucine 0.826mg 0.284mg 0%
Leucine 1.656mg 0.443mg 0%
Lysine 0.782mg 0.295mg 0%
Methionine 0.283mg 0.068mg 0%
Phenylalanine 1.182mg 0.243mg 0%
Valine 1.001mg 0.306mg 0%
Histidine 0.572mg 0.16mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +298.4%
Contains more FatsFats +5189.2%
Contains more OtherOther +128.6%
Contains more WaterWater +3414.4%
~equal in Carbs ~19.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +14287.9%
Contains more Poly. FatPolyunsaturated fat +2888.1%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.