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Mixed nuts vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the differences between mixed nuts and sweet and sour?

  • Mixed nuts are richer than sweet and sour in copper, phosphorus, selenium, manganese, magnesium, vitamin E, vitamin B3, iron, and zinc.
  • Mixed nuts' daily need coverage for copper is 92% more.
  • The glycemic index of mixed nuts is lower.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Sauce, sweet, and sour, ready-to-serve types in this article.

Infographic

Mixed nuts vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +2762.5%
Contains more CalciumCalcium +1070%
Contains more PotassiumPotassium +538.4%
Contains more IronIron +1142.9%
Contains more CopperCopper +1048.1%
Contains more ZincZinc +3633.3%
Contains more PhosphorusPhosphorus +6414.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +168.1%
Contains more SeleniumSelenium +8375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +78100%
Contains more Vitamin B1Vitamin B1 +293.8%
Contains more Vitamin B2Vitamin B2 +931.6%
Contains more Vitamin B3Vitamin B3 +4022.5%
Contains more Vitamin B5Vitamin B5 +1125.8%
Contains more Vitamin B6Vitamin B6 +564.2%
Contains more Vitamin KVitamin K +2750%
Contains more FolateFolate +937.5%
Contains more CholineCholine +2066.7%
Contains more Vitamin CVitamin C +1640%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Sweet and sour DV% diff.
Polyunsaturated fat 14.612g 0g 97%
Copper 0.907mg 0.079mg 92%
Fats 53.95g 0.02g 83%
Monounsaturated fat 28.488g 0g 71%
Phosphorus 456mg 7mg 64%
Selenium 33.9µg 0.4µg 61%
Manganese 2.04mg 0.761mg 56%
Magnesium 229mg 8mg 53%
Vitamin E 7.82mg 0.01mg 52%
Vitamin B3 7.709mg 0.187mg 47%
Saturated fat 8.711g 0g 40%
Protein 20.04g 0.27g 40%
Iron 2.61mg 0.21mg 30%
Zinc 3.36mg 0.09mg 30%
Fiber 7g 0.1g 28%
Vitamin B6 0.352mg 0.053mg 23%
Calories 607kcal 150kcal 23%
Vitamin B5 1.14mg 0.093mg 21%
Folate 83µg 8µg 19%
Potassium 632mg 99mg 16%
Sodium 5mg 371mg 16%
Vitamin B2 0.196mg 0.019mg 14%
Vitamin B1 0.189mg 0.048mg 12%
Calcium 117mg 10mg 11%
Vitamin C 0.5mg 8.7mg 9%
Choline 52mg 2.4mg 9%
Carbs 21.05g 38.22g 6%
Vitamin K 5.7µg 0.2µg 5%
Starch 4.2g 2%
Net carbs 14.05g 38.12g N/A
Sugar 4.15g 18.75g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +7322.2%
Contains more FatsFats +269650%
Contains more OtherOther +136.1%
Contains more CarbsCarbs +81.6%
Contains more WaterWater +2797.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.