Oysters vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
Significant differences between oysters and fortune cookie
- Oysters has more vitamin B12, zinc, copper, iron, selenium, phosphorus, choline, and manganese; however, fortune cookie is richer in folate.
- Oysters covers your daily vitamin B12 needs 729% more than fortune cookie.
- Fortune cookie has 462 times less zinc than oysters. Oysters has 78.6mg of zinc, while fortune cookie has 0.17mg.
- Fortune cookie contains less cholesterol.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of oysters is 0.
Specific food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Cookies, fortune.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +239% |
| Contains more IronIron | +539.6% |
| Contains more CopperCopper | +9411.7% |
| Contains more ZincZinc | +46135.3% |
| Contains more PhosphorusPhosphorus | +454.3% |
| Contains more ManganeseManganese | +211.1% |
| Contains more SeleniumSelenium | +1262.1% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +5566.7% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more Vitamin B6Vitamin B6 | +369.2% |
| Contains more Vitamin B12Vitamin B12 | +174900% |
| Contains more Vitamin KVitamin K | +81.8% |
| Contains more CholineCholine | +2066.7% |
| Contains more Vitamin B1Vitamin B1 | +405.6% |
| Contains more FolateFolate | +371.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 17.5µg | 0.01µg | 729% |
| Zinc | 78.6mg | 0.17mg | 713% |
| Copper | 5.707mg | 0.06mg | 627% |
| Iron | 9.21mg | 1.44mg | 97% |
| Selenium | 39.5µg | 2.9µg | 67% |
| Carbs | 5.45g | 84g | 26% |
| Cholesterol | 79mg | 2mg | 26% |
| Phosphorus | 194mg | 35mg | 23% |
| Choline | 130mg | 6mg | 23% |
| Manganese | 0.591mg | 0.19mg | 17% |
| Calories | 102kcal | 378kcal | 14% |
| Protein | 11.42g | 4.2g | 14% |
| Folate | 14µg | 66µg | 13% |
| Vitamin B1 | 0.036mg | 0.182mg | 12% |
| Vitamin E | 1.7mg | 0.03mg | 11% |
| Calcium | 116mg | 12mg | 10% |
| Magnesium | 35mg | 7mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Sodium | 166mg | 31mg | 6% |
| Vitamin B2 | 0.18mg | 0.13mg | 4% |
| Polyunsaturated fat | 1.056g | 0.466g | 4% |
| Vitamin B6 | 0.061mg | 0.013mg | 4% |
| Vitamin A | 26µg | 1µg | 3% |
| Vitamin B5 | 0.447mg | 0.297mg | 3% |
| Potassium | 139mg | 41mg | 3% |
| Monounsaturated fat | 0.506g | 1.345g | 2% |
| Vitamin K | 2µg | 1.1µg | 1% |
| Saturated fat | 0.948g | 0.669g | 1% |
| Fats | 3.42g | 2.7g | 1% |
| Net carbs | 5.45g | 82.4g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 1.23g | 45.42g | N/A |
| Starch | 0.9g | 0% | |
| Vitamin B3 | 1.85mg | 1.84mg | 0% |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.138mg | 0.061mg | 0% |
| Threonine | 0.046mg | 0.123mg | 0% |
| Isoleucine | 0.459mg | 0.165mg | 0% |
| Leucine | 0.716mg | 0.295mg | 0% |
| Lysine | 0.762mg | 0.157mg | 0% |
| Methionine | 0.257mg | 0.076mg | 0% |
| Phenylalanine | 0.413mg | 0.203mg | 0% |
| Valine | 0.523mg | 0.192mg | 0% |
| Histidine | 0.22mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.353g | 0g | N/A |
| Omega-3 - DHA | 0.271g | 0.001g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +171.9% |
| Contains more FatsFats | +26.7% |
| Contains more WaterWater | +877.4% |
| Contains more OtherOther | +38.2% |
| Contains more CarbsCarbs | +1441.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.506 g
Polyunsaturated fat:
Poly. Fat
1.056 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Poly. FatPolyunsaturated fat | +126.6% |
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +165.8% |
