Oysters vs. Croaker — In-Depth Nutrition Comparison

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Significant differences between oysters and croaker

Oysters has more zinc, vitamin B12, copper, iron, manganese, and calcium; however, croaker is richer in vitamin B3 and vitamin B6.
Oysters covers your daily zinc needs 710% more than croaker.
Croaker has 88 times less copper than oysters. Oysters has 5.707mg of copper, while croaker has 0.065mg.
Oysters contains less sodium.

Specific food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, croaker, Atlantic, cooked, breaded, and fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Croaker

Contains more CalciumCalcium	+262.5%
Contains more IronIron	+970.9%
Contains more CopperCopper	+8680%
Contains more ZincZinc	+15015.4%
Contains less SodiumSodium	-52.3%
Contains more ManganeseManganese	+638.8%

Contains more MagnesiumMagnesium	+20%
Contains more PotassiumPotassium	+144.6%
Contains more PhosphorusPhosphorus	+11.9%

~equal in Selenium ~38.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Croaker

Contains more Vitamin AVitamin A	+13%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+38.5%
Contains more Vitamin B12Vitamin B12	+733.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B3Vitamin B3	+132.4%
Contains more Vitamin B5Vitamin B5	+65.5%
Contains more Vitamin B6Vitamin B6	+326.2%
Contains more FolateFolate	+142.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	78.6mg	0.52mg	710%
Vitamin B12	17.5µg	2.1µg	642%
Copper	5.707mg	0.065mg	627%
Iron	9.21mg	0.86mg	104%
Choline	130mg		24%
Manganese	0.591mg	0.08mg	22%
Vitamin B3	1.85mg	4.3mg	15%
Vitamin B6	0.061mg	0.26mg	15%
Protein	11.42g	18.2g	14%
Fats	3.42g	12.67g	14%
Monounsaturated fat	0.506g	5.32g	12%
Polyunsaturated fat	1.056g	2.917g	12%
Vitamin E	1.7mg		11%
Saturated fat	0.948g	3.476g	11%
Calcium	116mg	32mg	8%
Sodium	166mg	348mg	8%
Calories	102kcal	221kcal	6%
Potassium	139mg	340mg	6%
Vitamin B5	0.447mg	0.74mg	6%
Vitamin B1	0.036mg	0.09mg	5%
Folate	14µg	34µg	5%
Vitamin B2	0.18mg	0.13mg	4%
Phosphorus	194mg	217mg	3%
Cholesterol	79mg	84mg	2%
Magnesium	35mg	42mg	2%
Fiber	0g	0.4g	2%
Vitamin K	2µg		2%
Carbs	5.45g	7.54g	1%
Selenium	39.5µg	38.8µg	1%
Protein per 100 calories	11g	8.2g	N/A
Calories per 10 g protein	89kcal	121kcal	N/A
Weight per 100 calories	98g	45g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.4	N/A
Net carbs	5.45g	7.14g	N/A
Vitamin D*	2 IU		0%
Sugar	1.23g		N/A
Starch	0.9g		0%
Vitamin A	26µg	23µg	0%
Trans fat	0.068g		N/A
Tryptophan	0.138mg	0.208mg	0%
Threonine	0.046mg	0.788mg	0%
Isoleucine	0.459mg	0.847mg	0%
Leucine	0.716mg	1.48mg	0%
Lysine	0.762mg	1.571mg	0%
Methionine	0.257mg	0.525mg	0%
Phenylalanine	0.413mg	0.742mg	0%
Valine	0.523mg	0.947mg	0%
Histidine	0.22mg	0.525mg	0%
Omega-3 - EPA	0.353g	0.113g	N/A
Omega-3 - DHA	0.271g	0.089g	N/A
Omega-3 - ALA	0.163g		N/A
Omega-3 - DPA	0.02g	0.079g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.007g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.061g		N/A