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  6. Oysters vs. Croaker

Oysters vs. Croaker — In-Depth Nutrition Comparison

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Significant differences between Oysters and Croaker

  • Oysters has more Zinc, Vitamin B12, Copper, Iron, Manganese, and Calcium, however, Croaker is richer in Vitamin B3, and Vitamin B6.
  • Oysters covers your daily Zinc needs 710% more than Croaker.
  • Croaker has 88 times less Copper than Oysters. Oysters has 5.707mg of Copper, while Croaker has 0.065mg.
  • Oysters contains less Sodium.

Specific food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, croaker, Atlantic, cooked, breaded and fried.

Infographic

Oysters vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
7
:
3
Croaker
Croaker
Contains more Calcium +262.5%
Contains more Iron +970.9%
Contains less Sodium -52.3%
Contains more Zinc +15015.4%
Contains more Copper +8680%
Contains more Manganese +638.8%
Contains more Magnesium +20%
Contains more Phosphorus +11.9%
Contains more Potassium +144.6%
Equal in Selenium - 38.8
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Contains more Calcium +262.5%
Contains more Iron +970.9%
Contains less Sodium -52.3%
Contains more Zinc +15015.4%
Contains more Copper +8680%
Contains more Manganese +638.8%
Contains more Magnesium +20%
Contains more Phosphorus +11.9%
Contains more Potassium +144.6%
Equal in Selenium - 38.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
6
:
5
Croaker
Croaker
Contains more Vitamin A +17.3%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B12 +733.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +132.4%
Contains more Vitamin B5 +65.5%
Contains more Vitamin B6 +326.2%
Contains more Folate +142.9%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Contains more Vitamin A +17.3%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B12 +733.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +132.4%
Contains more Vitamin B5 +65.5%
Contains more Vitamin B6 +326.2%
Contains more Folate +142.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oysters
Oysters
1
:
4
Croaker
Croaker
Contains more Water +30.8%
Contains more Protein +59.4%
Contains more Fats +270.5%
Contains more Carbs +38.3%
Contains more Other +20.4%
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more Water +30.8%
Contains more Protein +59.4%
Contains more Fats +270.5%
Contains more Carbs +38.3%
Contains more Other +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oysters
Oysters
1
:
2
Croaker
Croaker
Contains less Saturated Fat -72.7%
Contains more Monounsaturated Fat +951.4%
Contains more Polyunsaturated fat +176.2%
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Contains less Saturated Fat -72.7%
Contains more Monounsaturated Fat +951.4%
Contains more Polyunsaturated fat +176.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Croaker
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oysters Croaker Opinion
Net carbs 5.45g 7.14g Croaker
Protein 11.42g 18.2g Croaker
Fats 3.42g 12.67g Croaker
Carbs 5.45g 7.54g Croaker
Calories 102kcal 221kcal Croaker
Starch 0.9g Oysters
Sugar 1.23g Croaker
Fiber 0g 0.4g Croaker
Calcium 116mg 32mg Oysters
Iron 9.21mg 0.86mg Oysters
Magnesium 35mg 42mg Croaker
Phosphorus 194mg 217mg Croaker
Potassium 139mg 340mg Croaker
Sodium 166mg 348mg Oysters
Zinc 78.6mg 0.52mg Oysters
Copper 5.707mg 0.065mg Oysters
Manganese 0.591mg 0.08mg Oysters
Selenium 39.5µg 38.8µg Oysters
Vitamin A 88IU 75IU Oysters
Vitamin A RAE 26µg 23µg Oysters
Vitamin E 1.7mg Oysters
Vitamin D 2IU Oysters
Vitamin B1 0.036mg 0.09mg Croaker
Vitamin B2 0.18mg 0.13mg Oysters
Vitamin B3 1.85mg 4.3mg Croaker
Vitamin B5 0.447mg 0.74mg Croaker
Vitamin B6 0.061mg 0.26mg Croaker
Folate 14µg 34µg Croaker
Vitamin B12 17.5µg 2.1µg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.138mg 0.208mg Croaker
Threonine 0.046mg 0.788mg Croaker
Isoleucine 0.459mg 0.847mg Croaker
Leucine 0.716mg 1.48mg Croaker
Lysine 0.762mg 1.571mg Croaker
Methionine 0.257mg 0.525mg Croaker
Phenylalanine 0.413mg 0.742mg Croaker
Valine 0.523mg 0.947mg Croaker
Histidine 0.22mg 0.525mg Croaker
Cholesterol 79mg 84mg Oysters
Trans Fat 0.068g Croaker
Saturated Fat 0.948g 3.476g Oysters
Omega-3 - DHA 0.271g 0.089g Oysters
Omega-3 - EPA 0.353g 0.113g Oysters
Omega-3 - DPA 0.02g 0.079g Croaker
Monounsaturated Fat 0.506g 5.32g Croaker
Polyunsaturated fat 1.056g 2.917g Croaker
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Croaker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
Oysters
44%
Croaker
Minerals Daily Need Coverage Score
486%
Oysters
50%
Croaker

Comparison summary

Which food contains less Sodium?
Oysters
Oysters contains less Sodium (difference - 182mg)
Which food is lower in Cholesterol?
Oysters
Oysters is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 2.528g)
Which food is lower in Sugar?
Croaker
Croaker is lower in Sugar (difference - 1.23g)
Which food is cheaper?
Croaker
Croaker is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.