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Oyster vs. Bass — In-Depth Nutrition Comparison

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What are the main differences between Oyster and Bass?

  • Oyster is richer in Zinc, Copper, Vitamin B12, Iron, Selenium, and Manganese, while Bass is higher in Vitamin B6, and Phosphorus.
  • Oyster's daily need coverage for Zinc is 787% higher.
  • Bass has 107 times less Copper than Oyster. Oyster has 4.294mg of Copper, while Bass has 0.04mg.
  • Bass is lower in Saturated Fat.

We used Mollusks, oyster, eastern, cooked, breaded and fried and Fish, bass, striped, cooked, dry heat types in this comparison.

Infographic

Oyster vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster
7
:
3
Bass
Contains more Calcium +226.3%
Contains more Iron +543.5%
Contains more Magnesium +13.7%
Contains more Zinc +16984.3%
Contains more Copper +10635%
Contains more Manganese +2478.9%
Contains more Selenium +42.1%
Contains more Phosphorus +59.7%
Contains more Potassium +34.4%
Contains less Sodium -78.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +226.3%
Contains more Iron +543.5%
Contains more Magnesium +13.7%
Contains more Zinc +16984.3%
Contains more Copper +10635%
Contains more Manganese +2478.9%
Contains more Selenium +42.1%
Contains more Phosphorus +59.7%
Contains more Potassium +34.4%
Contains less Sodium -78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster
6
:
3
Bass
Contains more Vitamin A +190.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +445.9%
Contains more Folate +210%
Contains more Vitamin B12 +254.4%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +220.4%
Contains more Vitamin B6 +440.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin A +190.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +445.9%
Contains more Folate +210%
Contains more Vitamin B12 +254.4%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +220.4%
Contains more Vitamin B6 +440.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster
3
:
2
Bass
Contains more Fats +320.7%
Contains more Carbs +∞%
Contains more Other +151.1%
Contains more Protein +159.2%
Contains more Water +13.3%
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +320.7%
Contains more Carbs +∞%
Contains more Other +151.1%
Contains more Protein +159.2%
Contains more Water +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster
2
:
1
Bass
Contains more Monounsaturated Fat +455.8%
Contains more Polyunsaturated fat +229.7%
Contains less Saturated Fat -79.7%
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains more Monounsaturated Fat +455.8%
Contains more Polyunsaturated fat +229.7%
Contains less Saturated Fat -79.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster Bass
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster Bass Opinion
Net carbs 11.62g 0g Oyster
Protein 8.77g 22.73g Bass
Fats 12.58g 2.99g Oyster
Carbs 11.62g 0g Oyster
Calories 199kcal 124kcal Oyster
Calcium 62mg 19mg Oyster
Iron 6.95mg 1.08mg Oyster
Magnesium 58mg 51mg Oyster
Phosphorus 159mg 254mg Bass
Potassium 244mg 328mg Bass
Sodium 417mg 88mg Bass
Zinc 87.13mg 0.51mg Oyster
Copper 4.294mg 0.04mg Oyster
Manganese 0.49mg 0.019mg Oyster
Selenium 66.5µg 46.8µg Oyster
Vitamin A 302IU 104IU Oyster
Vitamin A RAE 90µg 31µg Oyster
Vitamin C 3.8mg 0mg Oyster
Vitamin B1 0.15mg 0.115mg Oyster
Vitamin B2 0.202mg 0.037mg Oyster
Vitamin B3 1.65mg 2.558mg Bass
Vitamin B5 0.27mg 0.865mg Bass
Vitamin B6 0.064mg 0.346mg Bass
Folate 31µg 10µg Oyster
Vitamin B12 15.63µg 4.41µg Oyster
Tryptophan 0.105mg 0.255mg Bass
Threonine 0.365mg 0.997mg Bass
Isoleucine 0.396mg 1.047mg Bass
Leucine 0.638mg 1.848mg Bass
Lysine 0.582mg 2.088mg Bass
Methionine 0.199mg 0.673mg Bass
Phenylalanine 0.352mg 0.887mg Bass
Valine 0.409mg 1.171mg Bass
Histidine 0.175mg 0.669mg Bass
Cholesterol 71mg 103mg Oyster
Saturated Fat 3.197g 0.65g Bass
Omega-3 - DHA 0.218g 0.75g Bass
Omega-3 - EPA 0.202g 0.217g Bass
Omega-3 - DPA 0.048g Oyster
Monounsaturated Fat 4.702g 0.846g Oyster
Polyunsaturated fat 3.313g 1.005g Oyster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster
65%
Bass
Minerals Daily Need Coverage Score
470%
Oyster
52%
Bass

Comparison summary

Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food is lower in Cholesterol?
Oyster
Oyster is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 329mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 2.547g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oyster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.