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Oysters vs. Bass — In-Depth Nutrition Comparison

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What are the differences between Oysters and Bass?

  • Oysters is higher in Zinc, Copper, Vitamin B12, Iron, Manganese, Vitamin B2, and Calcium, however, Bass is richer in Vitamin B6, Selenium, and Phosphorus.
  • Oysters's daily need coverage for Zinc is 710% more.
  • Bass contains 143 times less Copper than Oysters. Oysters contains 5.707mg of Copper, while Bass contains 0.04mg.

We used Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Oysters vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Bass
Contains more Calcium +510.5%
Contains more Iron +752.8%
Contains more Zinc +15311.8%
Contains more Copper +14167.5%
Contains more Manganese +3010.5%
Contains more Magnesium +45.7%
Contains more Phosphorus +30.9%
Contains more Potassium +136%
Contains less Sodium -47%
Contains more Selenium +18.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +510.5%
Contains more Iron +752.8%
Contains more Zinc +15311.8%
Contains more Copper +14167.5%
Contains more Manganese +3010.5%
Contains more Magnesium +45.7%
Contains more Phosphorus +30.9%
Contains more Potassium +136%
Contains less Sodium -47%
Contains more Selenium +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Bass
Contains more Vitamin B2 +386.5%
Contains more Folate +40%
Contains more Vitamin B12 +296.8%
Contains more Vitamin A +18.2%
Contains more Vitamin B1 +219.4%
Contains more Vitamin B3 +38.3%
Contains more Vitamin B5 +93.5%
Contains more Vitamin B6 +467.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 71% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0% 0%
Contains more Vitamin B2 +386.5%
Contains more Folate +40%
Contains more Vitamin B12 +296.8%
Contains more Vitamin A +18.2%
Contains more Vitamin B1 +219.4%
Contains more Vitamin B3 +38.3%
Contains more Vitamin B5 +93.5%
Contains more Vitamin B6 +467.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Bass
Contains more Fats +14.4%
Contains more Carbs +∞%
Contains more Other +65.2%
Contains more Protein +99%
Equal in Water - 73.36
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +14.4%
Contains more Carbs +∞%
Contains more Other +65.2%
Contains more Protein +99%
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Bass
Contains less Saturated Fat -31.4%
Contains more Monounsaturated Fat +67.2%
Equal in Polyunsaturated fat - 1.005
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -31.4%
Contains more Monounsaturated Fat +67.2%
Equal in Polyunsaturated fat - 1.005

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Bass
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oysters Bass Opinion
Net carbs 5.45g 0g Oysters
Protein 11.42g 22.73g Bass
Fats 3.42g 2.99g Oysters
Carbs 5.45g 0g Oysters
Calories 102kcal 124kcal Bass
Starch 0.9g Oysters
Sugar 1.23g Bass
Calcium 116mg 19mg Oysters
Iron 9.21mg 1.08mg Oysters
Magnesium 35mg 51mg Bass
Phosphorus 194mg 254mg Bass
Potassium 139mg 328mg Bass
Sodium 166mg 88mg Bass
Zinc 78.6mg 0.51mg Oysters
Copper 5.707mg 0.04mg Oysters
Manganese 0.591mg 0.019mg Oysters
Selenium 39.5µg 46.8µg Bass
Vitamin A 88IU 104IU Bass
Vitamin A RAE 26µg 31µg Bass
Vitamin E 1.7mg Oysters
Vitamin D 2IU Oysters
Vitamin B1 0.036mg 0.115mg Bass
Vitamin B2 0.18mg 0.037mg Oysters
Vitamin B3 1.85mg 2.558mg Bass
Vitamin B5 0.447mg 0.865mg Bass
Vitamin B6 0.061mg 0.346mg Bass
Folate 14µg 10µg Oysters
Vitamin B12 17.5µg 4.41µg Oysters
Choline 130mg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.138mg 0.255mg Bass
Threonine 0.046mg 0.997mg Bass
Isoleucine 0.459mg 1.047mg Bass
Leucine 0.716mg 1.848mg Bass
Lysine 0.762mg 2.088mg Bass
Methionine 0.257mg 0.673mg Bass
Phenylalanine 0.413mg 0.887mg Bass
Valine 0.523mg 1.171mg Bass
Histidine 0.22mg 0.669mg Bass
Cholesterol 79mg 103mg Oysters
Trans Fat 0.068g Bass
Saturated Fat 0.948g 0.65g Bass
Omega-3 - DHA 0.271g 0.75g Bass
Omega-3 - EPA 0.353g 0.217g Oysters
Omega-3 - DPA 0.02g Oysters
Monounsaturated Fat 0.506g 0.846g Bass
Polyunsaturated fat 1.056g 1.005g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
Oysters
60%
Bass
Minerals Daily Need Coverage Score
486%
Oysters
52%
Bass

Comparison summary

Which food is lower in Cholesterol?
Oysters
Oysters is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 78mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.298g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.