Oyster vs Bass - In-Depth Nutrition Comparison
What are the main differences between Oyster and Bass?
- Oyster is richer in Zinc, Copper, Vitamin B12, Iron, Selenium, and Manganese, while Bass is higher in Vitamin B6, and Phosphorus.
- Oyster's daily need coverage for Zinc is 787% higher.
- Bass has 107 times less Copper than Oyster. Oyster has 4.294mg of Copper, while Bass has 0.04mg.
- Bass is lower in Saturated Fat.
We used Mollusks, oyster, eastern, cooked, breaded and fried and Fish, bass, striped, cooked, dry heat types in this comparison.
Comparison summary table
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|