Oyster vs. Bass — In-Depth Nutrition Comparison
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What are the main differences between Oyster and Bass?
- Oyster is richer in Zinc, Copper, Vitamin B12, Iron, Selenium, and Manganese, while Bass is higher in Vitamin B6, and Phosphorus.
- Oyster's daily need coverage for Zinc is 787% higher.
- Bass has 107 times less Copper than Oyster. Oyster has 4.294mg of Copper, while Bass has 0.04mg.
- Bass is lower in Saturated Fat.
We used Mollusks, oyster, eastern, cooked, breaded and fried and Fish, bass, striped, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+226.3%
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Iron
+543.5%
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Magnesium
+13.7%
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Zinc
+16984.3%
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Copper
+10635%
Contains
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Manganese
+2478.9%
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Selenium
+42.1%
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Phosphorus
+59.7%
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Potassium
+34.4%
Contains
less
Sodium
-78.9%
Contains
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Calcium
+226.3%
Contains
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Iron
+543.5%
Contains
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Magnesium
+13.7%
Contains
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Zinc
+16984.3%
Contains
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Copper
+10635%
Contains
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Manganese
+2478.9%
Contains
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Selenium
+42.1%
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Phosphorus
+59.7%
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Potassium
+34.4%
Contains
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Sodium
-78.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+190.4%
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Vitamin C
+∞%
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Vitamin B1
+30.4%
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Vitamin B2
+445.9%
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Folate
+210%
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Vitamin B12
+254.4%
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Vitamin B3
+55%
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Vitamin B5
+220.4%
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Vitamin B6
+440.6%
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Vitamin A
+190.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+30.4%
Contains
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Vitamin B2
+445.9%
Contains
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Folate
+210%
Contains
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Vitamin B12
+254.4%
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Vitamin B3
+55%
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Vitamin B5
+220.4%
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Vitamin B6
+440.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+320.7%
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Carbs
+∞%
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Other
+151.1%
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Protein
+159.2%
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Water
+13.3%
Contains
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Fats
+320.7%
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Carbs
+∞%
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Other
+151.1%
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Protein
+159.2%
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Water
+13.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+455.8%
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Polyunsaturated fat
+229.7%
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Saturated Fat
-79.7%
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Monounsaturated Fat
+455.8%
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Polyunsaturated fat
+229.7%
Contains
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Saturated Fat
-79.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.62g | 0g |
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| Protein | 8.77g | 22.73g |
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| Fats | 12.58g | 2.99g |
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| Carbs | 11.62g | 0g |
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| Calories | 199kcal | 124kcal |
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| Calcium | 62mg | 19mg |
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| Iron | 6.95mg | 1.08mg |
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| Magnesium | 58mg | 51mg |
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| Phosphorus | 159mg | 254mg |
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| Potassium | 244mg | 328mg |
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| Sodium | 417mg | 88mg |
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| Zinc | 87.13mg | 0.51mg |
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| Copper | 4.294mg | 0.04mg |
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| Manganese | 0.49mg | 0.019mg |
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| Selenium | 66.5µg | 46.8µg |
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| Vitamin A | 302IU | 104IU |
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| Vitamin A RAE | 90µg | 31µg |
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| Vitamin C | 3.8mg | 0mg |
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| Vitamin B1 | 0.15mg | 0.115mg |
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| Vitamin B2 | 0.202mg | 0.037mg |
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| Vitamin B3 | 1.65mg | 2.558mg |
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| Vitamin B5 | 0.27mg | 0.865mg |
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| Vitamin B6 | 0.064mg | 0.346mg |
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| Folate | 31µg | 10µg |
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| Vitamin B12 | 15.63µg | 4.41µg |
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| Tryptophan | 0.105mg | 0.255mg |
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| Threonine | 0.365mg | 0.997mg |
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| Isoleucine | 0.396mg | 1.047mg |
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| Leucine | 0.638mg | 1.848mg |
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| Lysine | 0.582mg | 2.088mg |
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| Methionine | 0.199mg | 0.673mg |
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| Phenylalanine | 0.352mg | 0.887mg |
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| Valine | 0.409mg | 1.171mg |
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| Histidine | 0.175mg | 0.669mg |
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| Cholesterol | 71mg | 103mg |
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| Saturated Fat | 3.197g | 0.65g |
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| Omega-3 - DHA | 0.218g | 0.75g |
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| Omega-3 - EPA | 0.202g | 0.217g |
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| Omega-3 - DPA | 0.048g |
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| Monounsaturated Fat | 4.702g | 0.846g |
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| Polyunsaturated fat | 3.313g | 1.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
65%
Minerals Daily Need Coverage Score
470%
52%
Comparison summary
Which food is richer in minerals?
Oyster is relatively richer in minerals
Which food is lower in Cholesterol?
Oyster is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Bass contains less Sodium (difference - 329mg)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 2.547g)
Which food is cheaper?
Bass is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.