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Oysters vs. Sea bass — In-Depth Nutrition Comparison

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What are the differences between oysters and sea bass?

  • Oysters is higher in zinc, copper, vitamin B12, iron, manganese, vitamin B2, and calcium; however, sea bass is richer in vitamin B6, selenium, and phosphorus.
  • Oysters's daily need coverage for zinc is 710% more.
  • Sea bass contains 143 times less copper than oysters. Oysters contains 5.707mg of copper, while sea bass contains 0.04mg.

We used Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Oysters vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +510.5%
Contains more IronIron +752.8%
Contains more CopperCopper +14167.5%
Contains more ZincZinc +15311.8%
Contains more ManganeseManganese +3010.5%
Contains more MagnesiumMagnesium +45.7%
Contains more PotassiumPotassium +136%
Contains more PhosphorusPhosphorus +30.9%
Contains less SodiumSodium -47%
Contains more SeleniumSelenium +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +386.5%
Contains more Vitamin B12Vitamin B12 +296.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +19.2%
Contains more Vitamin B1Vitamin B1 +219.4%
Contains more Vitamin B3Vitamin B3 +38.3%
Contains more Vitamin B5Vitamin B5 +93.5%
Contains more Vitamin B6Vitamin B6 +467.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oysters Sea bass DV% diff.
Zinc 78.6mg 0.51mg 710%
Copper 5.707mg 0.04mg 630%
Vitamin B12 17.5µg 4.41µg 545%
Iron 9.21mg 1.08mg 102%
Manganese 0.591mg 0.019mg 25%
Choline 130mg 24%
Protein 11.42g 22.73g 23%
Vitamin B6 0.061mg 0.346mg 22%
Selenium 39.5µg 46.8µg 13%
Vitamin B2 0.18mg 0.037mg 11%
Vitamin E 1.7mg 11%
Calcium 116mg 19mg 10%
Phosphorus 194mg 254mg 9%
Vitamin B5 0.447mg 0.865mg 8%
Cholesterol 79mg 103mg 8%
Vitamin B1 0.036mg 0.115mg 7%
Potassium 139mg 328mg 6%
Magnesium 35mg 51mg 4%
Vitamin B3 1.85mg 2.558mg 4%
Sodium 166mg 88mg 3%
Vitamin K 2µg 2%
Carbs 5.45g 0g 2%
Monounsaturated fat 0.506g 0.846g 1%
Folate 14µg 10µg 1%
Saturated fat 0.948g 0.65g 1%
Calories 102kcal 124kcal 1%
Fats 3.42g 2.99g 1%
Vitamin A 26µg 31µg 1%
Net carbs 5.45g 0g N/A
Vitamin D 2IU 0%
Sugar 1.23g N/A
Starch 0.9g 0%
Trans fat 0.068g N/A
Polyunsaturated fat 1.056g 1.005g 0%
Tryptophan 0.138mg 0.255mg 0%
Threonine 0.046mg 0.997mg 0%
Isoleucine 0.459mg 1.047mg 0%
Leucine 0.716mg 1.848mg 0%
Lysine 0.762mg 2.088mg 0%
Methionine 0.257mg 0.673mg 0%
Phenylalanine 0.413mg 0.887mg 0%
Valine 0.523mg 1.171mg 0%
Histidine 0.22mg 0.669mg 0%
Omega-3 - EPA 0.353g 0.217g N/A
Omega-3 - DHA 0.271g 0.75g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +14.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +65.2%
Contains more ProteinProtein +99%
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -31.4%
Contains more Mono. FatMonounsaturated fat +67.2%
~equal in Polyunsaturated fat ~1.005g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.