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  6. Oysters vs. Lupin Bean

Oysters vs. Lupin Bean — In-Depth Nutrition Comparison

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What are the main differences between oysters and lupin Bean?

  • Oysters is richer in vitamin B12, zinc, copper, iron, selenium, vitamin B2, and phosphorus, while lupin Bean is higher in folate and fiber.
  • Oysters's daily need coverage for vitamin B12 is 729% higher.

We used Mollusks, oyster, eastern, wild, cooked, moist heat and Lupins, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Oysters vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more CalciumCalcium +127.5%
Contains more IronIron +667.5%
Contains more CopperCopper +2370.6%
Contains more ZincZinc +5595.7%
Contains more PhosphorusPhosphorus +51.6%
Contains more SeleniumSelenium +1419.2%
Contains more MagnesiumMagnesium +54.3%
Contains more PotassiumPotassium +76.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +14.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +239.6%
Contains more Vitamin B3Vitamin B3 +273.7%
Contains more Vitamin B5Vitamin B5 +137.8%
Contains more Vitamin B6Vitamin B6 +577.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +272.2%
Contains more FolateFolate +321.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oysters Lupin Bean DV% diff.
Vitamin B12 17.5µg 0µg 729%
Zinc 78.6mg 1.38mg 702%
Copper 5.707mg 0.231mg 608%
Iron 9.21mg 1.2mg 100%
Selenium 39.5µg 2.6µg 67%
Cholesterol 79mg 0mg 26%
Choline 130mg 24%
Folate 14µg 59µg 11%
Vitamin E 1.7mg 11%
Fiber 0g 2.8g 11%
Vitamin B2 0.18mg 0.053mg 10%
Phosphorus 194mg 128mg 9%
Vitamin B1 0.036mg 0.134mg 8%
Protein 11.42g 15.57g 8%
Vitamin B3 1.85mg 0.495mg 8%
Calcium 116mg 51mg 7%
Sodium 166mg 4mg 7%
Vitamin B5 0.447mg 0.188mg 5%
Magnesium 35mg 54mg 5%
Manganese 0.591mg 0.676mg 4%
Vitamin B6 0.061mg 0.009mg 4%
Vitamin A 26µg 0µg 3%
Potassium 139mg 245mg 3%
Saturated fat 0.948g 0.346g 3%
Vitamin K 2µg 2%
Monounsaturated fat 0.506g 1.18g 2%
Polyunsaturated fat 1.056g 0.73g 2%
Calories 102kcal 119kcal 1%
Vitamin C 0mg 1.1mg 1%
Carbs 5.45g 9.88g 1%
Fats 3.42g 2.92g 1%
Net carbs 5.45g 7.08g N/A
Vitamin D 2IU 0IU 0%
Sugar 1.23g N/A
Starch 0.9g 0%
Trans fat 0.068g 0g N/A
Tryptophan 0.138mg 0.125mg 0%
Threonine 0.046mg 0.573mg 0%
Isoleucine 0.459mg 0.695mg 0%
Leucine 0.716mg 1.181mg 0%
Lysine 0.762mg 0.832mg 0%
Methionine 0.257mg 0.11mg 0%
Phenylalanine 0.413mg 0.618mg 0%
Valine 0.523mg 0.65mg 0%
Histidine 0.22mg 0.443mg 0%
Omega-3 - EPA 0.353g N/A
Omega-3 - DHA 0.271g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more FatsFats +17.1%
Contains more OtherOther +176.4%
Contains more ProteinProtein +36.3%
Contains more CarbsCarbs +81.3%
~equal in Water ~71.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains more Poly. FatPolyunsaturated fat +44.7%
Contains less Sat. FatSaturated fat -63.5%
Contains more Mono. FatMonounsaturated fat +133.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.