Oysters vs. Shiitake — In-Depth Nutrition Comparison
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What are the differences between oysters and shiitake?
- Oysters is higher in zinc, copper, iron, selenium, manganese, phosphorus, and calcium; however, shiitake is richer in vitamin B5, vitamin B6, and vitamin B3.
- Oysters's daily need coverage for zinc is 705% more.
- Shiitake contains 58 times less calcium than oysters. Oysters contains 116mg of calcium, while shiitake contains 2mg.
- Oysters has a lower glycemic index (0) than shiitake (32).
We used Mollusks, oyster, eastern, wild, cooked, moist heat and Mushrooms, shiitake, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +5700% |
| Contains more IronIron | +2146.3% |
| Contains more CopperCopper | +3919% |
| Contains more ZincZinc | +7531.1% |
| Contains more PhosphorusPhosphorus | +73.2% |
| Contains more ManganeseManganese | +157% |
| Contains more SeleniumSelenium | +593% |
| Contains more PotassiumPotassium | +118.7% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +109.6% |
| Contains more Vitamin B5Vitamin B5 | +235.6% |
| Contains more Vitamin B6Vitamin B6 | +380.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 17.5µg | 729% | |
| Zinc | 78.6mg | 1.03mg | 705% |
| Copper | 5.707mg | 0.142mg | 618% |
| Iron | 9.21mg | 0.41mg | 110% |
| Selenium | 39.5µg | 5.7µg | 61% |
| Cholesterol | 79mg | 26% | |
| Choline | 130mg | 24% | |
| Vitamin B5 | 0.447mg | 1.5mg | 21% |
| Protein | 11.42g | 2.24g | 18% |
| Vitamin B6 | 0.061mg | 0.293mg | 18% |
| Manganese | 0.591mg | 0.23mg | 16% |
| Vitamin B3 | 1.85mg | 3.877mg | 13% |
| Phosphorus | 194mg | 112mg | 12% |
| Calcium | 116mg | 2mg | 11% |
| Vitamin E | 1.7mg | 11% | |
| Fiber | 0g | 2.5g | 10% |
| Polyunsaturated fat | 1.056g | 7% | |
| Sodium | 166mg | 9mg | 7% |
| Potassium | 139mg | 304mg | 5% |
| Fats | 3.42g | 0.49g | 5% |
| Saturated fat | 0.948g | 4% | |
| Magnesium | 35mg | 20mg | 4% |
| Vitamin B2 | 0.18mg | 0.217mg | 3% |
| Calories | 102kcal | 34kcal | 3% |
| Vitamin A | 26µg | 3% | |
| Vitamin B1 | 0.036mg | 0.015mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin D | 2IU | 18IU | 2% |
| Monounsaturated fat | 0.506g | 1% | |
| Carbs | 5.45g | 6.79g | 0% |
| Net carbs | 5.45g | 4.29g | N/A |
| Sugar | 1.23g | 2.38g | N/A |
| Starch | 0.9g | 0% | |
| Folate | 14µg | 13µg | 0% |
| Trans fat | 0.068g | 0g | N/A |
| Tryptophan | 0.138mg | 0.011mg | 0% |
| Threonine | 0.046mg | 0.134mg | 0% |
| Isoleucine | 0.459mg | 0.111mg | 0% |
| Leucine | 0.716mg | 0.189mg | 0% |
| Lysine | 0.762mg | 0.134mg | 0% |
| Methionine | 0.257mg | 0.033mg | 0% |
| Phenylalanine | 0.413mg | 0.111mg | 0% |
| Valine | 0.523mg | 0.145mg | 0% |
| Histidine | 0.22mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.353g | N/A | |
| Omega-3 - DHA | 0.271g | N/A | |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +409.8% |
| Contains more FatsFats | +598% |
| Contains more OtherOther | +105.4% |
| Contains more CarbsCarbs | +24.6% |
| Contains more WaterWater | +14.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +93.5% |
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Maltose
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Galactose
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