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  6. Oysters vs. Garden rhubarb

Oysters vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between oysters and garden rhubarb?

  • Oysters is richer in vitamin B12, zinc, copper, iron, selenium, phosphorus, choline, and manganese, while garden rhubarb is higher in vitamin K.
  • Oysters's daily need coverage for vitamin B12 is 729% higher.
  • Garden rhubarb has a higher glycemic index (13) than oysters (0).

We used Mollusks, oyster, eastern, wild, cooked, moist heat and Rhubarb, raw types in this comparison.

Infographic

Oysters vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +191.7%
Contains more CalciumCalcium +34.9%
Contains more IronIron +4086.4%
Contains more CopperCopper +27076.2%
Contains more ZincZinc +78500%
Contains more PhosphorusPhosphorus +1285.7%
Contains more ManganeseManganese +201.5%
Contains more SeleniumSelenium +3490.9%
Contains more PotassiumPotassium +107.2%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin EVitamin E +529.6%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +516.7%
Contains more Vitamin B5Vitamin B5 +425.9%
Contains more Vitamin B6Vitamin B6 +154.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +2031.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1365%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oysters Garden rhubarb DV% diff.
Vitamin B12 17.5µg 0µg 729%
Zinc 78.6mg 0.1mg 714%
Copper 5.707mg 0.021mg 632%
Iron 9.21mg 0.22mg 112%
Selenium 39.5µg 1.1µg 70%
Phosphorus 194mg 14mg 26%
Cholesterol 79mg 0mg 26%
Choline 130mg 6.1mg 23%
Vitamin K 2µg 29.3µg 23%
Protein 11.42g 0.9g 21%
Manganese 0.591mg 0.196mg 17%
Vitamin B2 0.18mg 0.03mg 12%
Vitamin E 1.7mg 0.27mg 10%
Vitamin B3 1.85mg 0.3mg 10%
Vitamin C 0mg 8mg 9%
Fiber 0g 1.8g 7%
Sodium 166mg 4mg 7%
Vitamin B5 0.447mg 0.085mg 7%
Polyunsaturated fat 1.056g 0.099g 6%
Magnesium 35mg 12mg 5%
Fats 3.42g 0.2g 5%
Potassium 139mg 288mg 4%
Saturated fat 0.948g 0.053g 4%
Calories 102kcal 21kcal 4%
Vitamin B6 0.061mg 0.024mg 3%
Calcium 116mg 86mg 3%
Vitamin A 26µg 5µg 2%
Folate 14µg 7µg 2%
Vitamin B1 0.036mg 0.02mg 1%
Monounsaturated fat 0.506g 0.039g 1%
Carbs 5.45g 4.54g 0%
Net carbs 5.45g 2.74g N/A
Vitamin D 2IU 0IU 0%
Sugar 1.23g 1.1g N/A
Starch 0.9g 0%
Trans fat 0.068g 0g N/A
Tryptophan 0.138mg 0%
Threonine 0.046mg 0%
Isoleucine 0.459mg 0%
Leucine 0.716mg 0%
Lysine 0.762mg 0%
Methionine 0.257mg 0%
Phenylalanine 0.413mg 0%
Valine 0.523mg 0%
Histidine 0.22mg 0%
Omega-3 - EPA 0.353g 0g N/A
Omega-3 - DHA 0.271g 0g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1168.9%
Contains more FatsFats +1610%
Contains more CarbsCarbs +20%
Contains more OtherOther +102.7%
Contains more WaterWater +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +1197.4%
Contains more Poly. FatPolyunsaturated fat +966.7%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.