Oyster vs Smoked salmon - In-Depth Nutrition Comparison
A recap on differences between Oyster and Smoked salmon
- Oyster is higher in Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese, yet Smoked salmon is higher in Vitamin B3, Vitamin B6, and Vitamin B5.
- Oyster covers your daily Zinc needs 789% more than Smoked salmon.
- Oyster contains 29 times more Manganese than Smoked salmon. While Oyster contains 0.49mg of Manganese, Smoked salmon contains only 0.017mg.
- The amount of Cholesterol in Smoked salmon is lower.
Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Fish, salmon, chinook, smoked.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|