Oyster vs Tuna salad - In-Depth Nutrition Comparison
What are the main differences between Oyster and Tuna salad?
- Oyster is richer in Zinc, Vitamin B12, Copper, Iron, Selenium, Manganese, Vitamin B2, and Vitamin B1, while Tuna salad is higher in Vitamin B3.
- Oyster's daily need coverage for Zinc is 787% higher.
- Tuna salad has 30 times less Copper than Oyster. Oyster has 4.294mg of Copper, while Tuna salad has 0.145mg.
- Tuna salad is lower in Cholesterol.
We used Mollusks, oyster, eastern, cooked, breaded and fried and Fish, tuna salad types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|