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  6. Oysters vs. Turbot

Oysters vs. Turbot — In-Depth Nutrition Comparison

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Differences between Oysters and Turbot

  • Oysters has more Zinc, Copper, Vitamin B12, Iron, Manganese, Calcium, and Vitamin B2, while Turbot has more Vitamin B6, Selenium, and Magnesium.
  • Oysters's daily need coverage for Zinc is 712% higher.
  • Turbot contains 121 times less Copper than Oysters. Oysters contains 5.707mg of Copper, while Turbot contains 0.047mg.

The food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, turbot, european, cooked, dry heat.

Infographic

Oysters vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
7
:
3
Turbot
Turbot
Contains more Calcium +404.3%
Contains more Iron +1902.2%
Contains more Phosphorus +17.6%
Contains less Sodium -13.5%
Contains more Zinc +27971.4%
Contains more Copper +12042.6%
Contains more Manganese +2586.4%
Contains more Magnesium +85.7%
Contains more Potassium +119.4%
Contains more Selenium +18.5%
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Contains more Calcium +404.3%
Contains more Iron +1902.2%
Contains more Phosphorus +17.6%
Contains less Sodium -13.5%
Contains more Zinc +27971.4%
Contains more Copper +12042.6%
Contains more Manganese +2586.4%
Contains more Magnesium +85.7%
Contains more Potassium +119.4%
Contains more Selenium +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
7
:
5
Turbot
Turbot
Contains more Vitamin A +120%
Contains more Vitamin B2 +85.6%
Contains more Folate +55.6%
Contains more Vitamin B12 +589%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B5 +47.2%
Contains more Vitamin B6 +296.7%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Contains more Vitamin A +120%
Contains more Vitamin B2 +85.6%
Contains more Folate +55.6%
Contains more Vitamin B12 +589%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B5 +47.2%
Contains more Vitamin B6 +296.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oysters
Oysters
2
:
3
Turbot
Turbot
Contains more Carbs +∞%
Contains more Water +11%
Contains more Protein +80.2%
Contains more Fats +10.5%
Contains more Other +241.4%
Equal in Water - 70.45
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more Carbs +∞%
Contains more Water +11%
Contains more Protein +80.2%
Contains more Fats +10.5%
Contains more Other +241.4%
Equal in Water - 70.45

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Turbot
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oysters Turbot Opinion
Net carbs 5.45g 0g Oysters
Protein 11.42g 20.58g Turbot
Fats 3.42g 3.78g Turbot
Carbs 5.45g 0g Oysters
Calories 102kcal 122kcal Turbot
Starch 0.9g Oysters
Sugar 1.23g Turbot
Calcium 116mg 23mg Oysters
Iron 9.21mg 0.46mg Oysters
Magnesium 35mg 65mg Turbot
Phosphorus 194mg 165mg Oysters
Potassium 139mg 305mg Turbot
Sodium 166mg 192mg Oysters
Zinc 78.6mg 0.28mg Oysters
Copper 5.707mg 0.047mg Oysters
Manganese 0.591mg 0.022mg Oysters
Selenium 39.5µg 46.8µg Turbot
Vitamin A 88IU 40IU Oysters
Vitamin A RAE 26µg 12µg Oysters
Vitamin E 1.7mg Oysters
Vitamin D 2IU Oysters
Vitamin C 0mg 1.7mg Turbot
Vitamin B1 0.036mg 0.076mg Turbot
Vitamin B2 0.18mg 0.097mg Oysters
Vitamin B3 1.85mg 2.679mg Turbot
Vitamin B5 0.447mg 0.658mg Turbot
Vitamin B6 0.061mg 0.242mg Turbot
Folate 14µg 9µg Oysters
Vitamin B12 17.5µg 2.54µg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.138mg 0.23mg Turbot
Threonine 0.046mg 0.902mg Turbot
Isoleucine 0.459mg 0.948mg Turbot
Leucine 0.716mg 1.672mg Turbot
Lysine 0.762mg 1.89mg Turbot
Methionine 0.257mg 0.609mg Turbot
Phenylalanine 0.413mg 0.803mg Turbot
Valine 0.523mg 1.06mg Turbot
Histidine 0.22mg 0.606mg Turbot
Cholesterol 79mg 62mg Turbot
Trans Fat 0.068g Turbot
Saturated Fat 0.948g Turbot
Omega-3 - DHA 0.271g Oysters
Omega-3 - EPA 0.353g Oysters
Omega-3 - DPA 0.02g Oysters
Monounsaturated Fat 0.506g Oysters
Polyunsaturated fat 1.056g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Turbot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
Oysters
43%
Turbot
Minerals Daily Need Coverage Score
486%
Oysters
47%
Turbot

Comparison summary

Which food is lower in Sugar?
Turbot
Turbot is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Turbot
Turbot is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 0.948g)
Which food is cheaper?
Turbot
Turbot is cheaper (difference - $3)
Which food contains less Sodium?
Oysters
Oysters contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.