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  6. Oysters vs. Turbot

Oysters vs. Turbot — In-Depth Nutrition Comparison

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Differences between oysters and turbot

  • Oysters has more zinc, copper, vitamin B12, iron, manganese, calcium, and vitamin B2, while turbot has more vitamin B6, selenium, and magnesium.
  • Oysters's daily need coverage for zinc is 712% higher.
  • Turbot contains 121 times less copper than oysters. Oysters contains 5.707mg of copper, while turbot contains 0.047mg.

The food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, turbot, european, cooked, dry heat.

Infographic

Oysters vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Turbot
Turbot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Contains more CalciumCalcium +404.3%
Contains more IronIron +1902.2%
Contains more CopperCopper +12042.6%
Contains more ZincZinc +27971.4%
Contains more PhosphorusPhosphorus +17.6%
Contains less SodiumSodium -13.5%
Contains more ManganeseManganese +2586.4%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +119.4%
Contains more SeleniumSelenium +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Turbot
Turbot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +85.6%
Contains more Vitamin B12Vitamin B12 +589%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin B6Vitamin B6 +296.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oysters Turbot DV% diff.
Zinc 78.6mg 0.28mg 712%
Copper 5.707mg 0.047mg 629%
Vitamin B12 17.5µg 2.54µg 623%
Iron 9.21mg 0.46mg 109%
Manganese 0.591mg 0.022mg 25%
Choline 130mg 24%
Protein 11.42g 20.58g 18%
Vitamin B6 0.061mg 0.242mg 14%
Selenium 39.5µg 46.8µg 13%
Vitamin E 1.7mg 11%
Calcium 116mg 23mg 9%
Polyunsaturated fat 1.056g 7%
Magnesium 35mg 65mg 7%
Cholesterol 79mg 62mg 6%
Vitamin B2 0.18mg 0.097mg 6%
Potassium 139mg 305mg 5%
Vitamin B3 1.85mg 2.679mg 5%
Vitamin B5 0.447mg 0.658mg 4%
Saturated fat 0.948g 4%
Phosphorus 194mg 165mg 4%
Vitamin B1 0.036mg 0.076mg 3%
Vitamin A 26µg 12µg 2%
Vitamin C 0mg 1.7mg 2%
Carbs 5.45g 0g 2%
Vitamin K 2µg 2%
Folate 14µg 9µg 1%
Monounsaturated fat 0.506g 1%
Calories 102kcal 122kcal 1%
Fats 3.42g 3.78g 1%
Sodium 166mg 192mg 1%
Net carbs 5.45g 0g N/A
Vitamin D 2IU 0%
Sugar 1.23g N/A
Starch 0.9g 0%
Trans fat 0.068g N/A
Tryptophan 0.138mg 0.23mg 0%
Threonine 0.046mg 0.902mg 0%
Isoleucine 0.459mg 0.948mg 0%
Leucine 0.716mg 1.672mg 0%
Lysine 0.762mg 1.89mg 0%
Methionine 0.257mg 0.609mg 0%
Phenylalanine 0.413mg 0.803mg 0%
Valine 0.523mg 1.06mg 0%
Histidine 0.22mg 0.606mg 0%
Omega-3 - EPA 0.353g N/A
Omega-3 - DHA 0.271g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Turbot
Turbot
3
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +80.2%
Contains more FatsFats +10.5%
Contains more OtherOther +241.4%
~equal in Water ~70.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.