Oysters vs. Turbot — In-Depth Nutrition Comparison
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Differences between Oysters and Turbot
- Oysters has more Zinc, Copper, Vitamin B12, Iron, Manganese, Calcium, and Vitamin B2, while Turbot has more Vitamin B6, Selenium, and Magnesium.
- Oysters's daily need coverage for Zinc is 712% higher.
- Turbot contains 121 times less Copper than Oysters. Oysters contains 5.707mg of Copper, while Turbot contains 0.047mg.
The food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, turbot, european, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +404.3% |
| Contains more IronIron | +1902.2% |
| Contains more CopperCopper | +12042.6% |
| Contains more ZincZinc | +27971.4% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -13.5% |
| Contains more ManganeseManganese | +2586.4% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +119.4% |
| Contains more SeleniumSelenium | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.6% |
| Contains more Vitamin B12Vitamin B12 | +589% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more Vitamin B5Vitamin B5 | +47.2% |
| Contains more Vitamin B6Vitamin B6 | +296.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +80.2% |
| Contains more FatsFats | +10.5% |
| Contains more OtherOther | +241.4% |
~equal in
Water
~70.45g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 102kcal | 122kcal |
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| Protein | 11.42g | 20.58g |
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| Fats | 3.42g | 3.78g |
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| Vitamin C | 0mg | 1.7mg |
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| Net carbs | 5.45g | 0g |
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| Carbs | 5.45g | 0g |
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| Cholesterol | 79mg | 62mg |
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| Vitamin D | 2IU |
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| Magnesium | 35mg | 65mg |
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| Calcium | 116mg | 23mg |
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| Potassium | 139mg | 305mg |
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| Iron | 9.21mg | 0.46mg |
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| Sugar | 1.23g |
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| Copper | 5.707mg | 0.047mg |
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| Zinc | 78.6mg | 0.28mg |
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| Starch | 0.9g |
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| Phosphorus | 194mg | 165mg |
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| Sodium | 166mg | 192mg |
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| Vitamin A | 88IU | 40IU |
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| Vitamin A | 26µg | 12µg |
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| Vitamin E | 1.7mg |
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| Manganese | 0.591mg | 0.022mg |
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| Selenium | 39.5µg | 46.8µg |
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| Vitamin B1 | 0.036mg | 0.076mg |
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| Vitamin B2 | 0.18mg | 0.097mg |
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| Vitamin B3 | 1.85mg | 2.679mg |
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| Vitamin B5 | 0.447mg | 0.658mg |
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| Vitamin B6 | 0.061mg | 0.242mg |
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| Vitamin B12 | 17.5µg | 2.54µg |
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| Vitamin K | 2µg |
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| Folate | 14µg | 9µg |
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| Trans Fat | 0.068g |
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| Choline | 130mg |
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| Saturated Fat | 0.948g |
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| Monounsaturated Fat | 0.506g |
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| Polyunsaturated fat | 1.056g |
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| Tryptophan | 0.138mg | 0.23mg |
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| Threonine | 0.046mg | 0.902mg |
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| Isoleucine | 0.459mg | 0.948mg |
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| Leucine | 0.716mg | 1.672mg |
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| Lysine | 0.762mg | 1.89mg |
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| Methionine | 0.257mg | 0.609mg |
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| Phenylalanine | 0.413mg | 0.803mg |
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| Valine | 0.523mg | 1.06mg |
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| Histidine | 0.22mg | 0.606mg |
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| Omega-3 - EPA | 0.353g |
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| Omega-3 - DHA | 0.271g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - DPA | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
40%
Minerals Daily Need Coverage Score
486%
47%
Comparison summary
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Turbot is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Turbot is lower in Saturated Fat (difference - 0.948g)
Which food is cheaper?
Turbot is cheaper (difference - $3)
Which food contains less Sodium?
Oysters contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.