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  6. Oysters vs. Wolffish

Oysters vs. Wolffish — In-Depth Nutrition Comparison

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Summary of differences between oysters and wolffish

  • Oysters has more zinc, vitamin B12, copper, iron, manganese, and calcium; however, wolffish is higher in vitamin B6, vitamin B1, selenium, and phosphorus.
  • Oysters covers your daily need for zinc, 705% more than wolffish.
  • Oysters has 154 times more copper than wolffish. While oysters has 5.707mg of copper, wolffish has only 0.037mg.

These are the specific foods used in this comparison Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, wolffish, Atlantic, cooked, dry heat.

Infographic

Oysters vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Contains more CalciumCalcium +1350%
Contains more IronIron +7575%
Contains more CopperCopper +15324.3%
Contains more ZincZinc +7760%
Contains more ManganeseManganese +3010.5%
Contains more PotassiumPotassium +177%
Contains more PhosphorusPhosphorus +32%
Contains less SodiumSodium -34.3%
Contains more SeleniumSelenium +18.5%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +85.6%
Contains more Vitamin B12Vitamin B12 +644.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +477.8%
Contains more Vitamin B3Vitamin B3 +40.4%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin B6Vitamin B6 +657.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oysters Wolffish DV% diff.
Zinc 78.6mg 1mg 705%
Vitamin B12 17.5µg 2.35µg 631%
Copper 5.707mg 0.037mg 630%
Iron 9.21mg 0.12mg 114%
Vitamin B6 0.061mg 0.462mg 31%
Manganese 0.591mg 0.019mg 25%
Choline 130mg 24%
Protein 11.42g 22.44g 22%
Vitamin B1 0.036mg 0.208mg 14%
Selenium 39.5µg 46.8µg 13%
Vitamin A 26µg 130µg 12%
Vitamin E 1.7mg 11%
Calcium 116mg 8mg 11%
Phosphorus 194mg 256mg 9%
Cholesterol 79mg 59mg 7%
Potassium 139mg 385mg 7%
Vitamin B2 0.18mg 0.097mg 6%
Vitamin B3 1.85mg 2.598mg 5%
Vitamin B5 0.447mg 0.658mg 4%
Sodium 166mg 109mg 2%
Carbs 5.45g 0g 2%
Vitamin K 2µg 2%
Folate 14µg 6µg 2%
Saturated fat 0.948g 0.468g 2%
Monounsaturated fat 0.506g 1.072g 1%
Calories 102kcal 123kcal 1%
Fats 3.42g 3.06g 1%
Magnesium 35mg 38mg 1%
Net carbs 5.45g 0g N/A
Vitamin D 2IU 0%
Sugar 1.23g N/A
Starch 0.9g 0%
Trans fat 0.068g N/A
Polyunsaturated fat 1.056g 1.083g 0%
Tryptophan 0.138mg 0.251mg 0%
Threonine 0.046mg 0.984mg 0%
Isoleucine 0.459mg 1.034mg 0%
Leucine 0.716mg 1.824mg 0%
Lysine 0.762mg 2.061mg 0%
Methionine 0.257mg 0.664mg 0%
Phenylalanine 0.413mg 0.876mg 0%
Valine 0.523mg 1.156mg 0%
Histidine 0.22mg 0.661mg 0%
Omega-3 - EPA 0.353g 0.393g N/A
Omega-3 - DHA 0.271g 0.405g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.02g 0.055g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more FatsFats +11.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +463%
Contains more ProteinProtein +96.5%
~equal in Water ~74.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Mono. FatMonounsaturated fat +111.9%
~equal in Polyunsaturated fat ~1.083g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.