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  6. Monkfish vs. Chinook salmon

Monkfish vs. Chinook salmon — In-Depth Nutrition Comparison

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Summary of differences between monkfish and chinook salmon

  • The amount of vitamin B12, vitamin B3, magnesium, fats, protein, phosphorus, vitamin A, vitamin B6, and vitamin B5 in chinook salmon is higher than in monkfish.
  • Chinook salmon covers your daily need for vitamin B12 76% more than monkfish.
  • The amount of cholesterol in monkfish is lower.

These are the specific foods used in this comparison Fish, monkfish, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat.

Infographic

Monkfish vs Chinook salmon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains less SodiumSodium -61.7%
Contains more ManganeseManganese +63.2%
Contains more MagnesiumMagnesium +351.9%
Contains more CalciumCalcium +180%
Contains more IronIron +122%
Contains more CopperCopper +47.2%
Contains more PhosphorusPhosphorus +44.9%
~equal in Potassium ~505mg
~equal in Zinc ~0.56mg
~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 4.7% 0% 7.3% 17% 48% 10% 64% 130% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 50% 0% 11% 36% 188% 52% 107% 359% 0% 26%
Contains more Vitamin CVitamin C +310%
Contains more Vitamin AVitamin A +964.3%
Contains more Vitamin B1Vitamin B1 +51.7%
Contains more Vitamin B2Vitamin B2 +111%
Contains more Vitamin B3Vitamin B3 +292.7%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +66.8%
Contains more Vitamin B12Vitamin B12 +176%
Contains more FolateFolate +337.5%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Monkfish Chinook salmon DV% diff.
Vitamin B12 1.04µg 2.87µg 76%
Vitamin B3 2.558mg 10.045mg 47%
Magnesium 27mg 122mg 23%
Fats 1.95g 13.38g 18%
Cholesterol 32mg 85mg 18%
Polyunsaturated fat 2.662g 18%
Phosphorus 256mg 371mg 16%
Vitamin A 14µg 149µg 15%
Saturated fat 3.214g 15%
Protein 18.56g 25.72g 14%
Vitamin B5 0.173mg 0.865mg 14%
Vitamin B6 0.277mg 0.462mg 14%
Monounsaturated fat 5.742g 14%
Calories 97kcal 231kcal 7%
Folate 8µg 35µg 7%
Iron 0.41mg 0.91mg 6%
Vitamin B2 0.073mg 0.154mg 6%
Vitamin C 1mg 4.1mg 3%
Calcium 10mg 28mg 2%
Copper 0.036mg 0.053mg 2%
Sodium 23mg 60mg 2%
Manganese 0.031mg 0.019mg 1%
Vitamin B1 0.029mg 0.044mg 1%
Protein per 100 calories 19g 11g N/A
Calories per 10 g protein 52kcal 90kcal N/A
Weight per 100 calories 103g 43g N/A
Unsaturated / Saturated Fat ratio 2.6 N/A
Potassium 513mg 505mg 0%
Zinc 0.53mg 0.56mg 0%
Selenium 46.8µg 46.8µg 0%
Tryptophan 0.208mg 0.288mg 0%
Threonine 0.814mg 1.127mg 0%
Isoleucine 0.855mg 1.185mg 0%
Leucine 1.509mg 2.09mg 0%
Lysine 1.705mg 2.362mg 0%
Methionine 0.549mg 0.761mg 0%
Phenylalanine 0.725mg 1.004mg 0%
Valine 0.956mg 1.325mg 0%
Histidine 0.547mg 0.757mg 0%
Omega-3 (EPA) 1.01g N/A
Omega-3 (DHA) 0.727g N/A
Omega-3 (DPA) 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
25% 13% 63%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more WaterWater +19.7%
Contains more ProteinProtein +38.6%
Contains more FatsFats +586.2%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.