Monkfish vs. Chinook salmon — In-Depth Nutrition Comparison
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Summary of differences between Monkfish and Chinook salmon
- The amount of Vitamin B12, Vitamin B3, Magnesium, Phosphorus, Vitamin A RAE, Vitamin B6, Vitamin B5, Folate, and Iron in Chinook salmon is higher than in Monkfish.
- Chinook salmon covers your daily need of Vitamin B12 76% more than Monkfish.
- The amount of Cholesterol in Monkfish is lower.
These are the specific foods used in this comparison Fish, monkfish, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-61.7%
Contains
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Manganese
+63.2%
Contains
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Calcium
+180%
Contains
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Iron
+122%
Contains
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Magnesium
+351.9%
Contains
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Phosphorus
+44.9%
Contains
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Copper
+47.2%
Equal in Potassium - 505
Equal in Zinc - 0.56
Equal in Selenium - 46.8
Contains
less
Sodium
-61.7%
Contains
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Manganese
+63.2%
Contains
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Calcium
+180%
Contains
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Iron
+122%
Contains
more
Magnesium
+351.9%
Contains
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Phosphorus
+44.9%
Contains
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Copper
+47.2%
Equal in Potassium - 505
Equal in Zinc - 0.56
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+978.3%
Contains
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Vitamin C
+310%
Contains
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Vitamin B1
+51.7%
Contains
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Vitamin B2
+111%
Contains
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Vitamin B3
+292.7%
Contains
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Vitamin B5
+400%
Contains
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Vitamin B6
+66.8%
Contains
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Folate
+337.5%
Contains
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Vitamin B12
+176%
Contains
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Vitamin A
+978.3%
Contains
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Vitamin C
+310%
Contains
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Vitamin B1
+51.7%
Contains
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Vitamin B2
+111%
Contains
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Vitamin B3
+292.7%
Contains
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Vitamin B5
+400%
Contains
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Vitamin B6
+66.8%
Contains
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Folate
+337.5%
Contains
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Vitamin B12
+176%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+19.7%
Contains
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Protein
+38.6%
Contains
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Fats
+586.2%
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Contains
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Water
+19.7%
Contains
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Protein
+38.6%
Contains
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Fats
+586.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 18.56g | 25.72g |
|
| Fats | 1.95g | 13.38g |
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| Calories | 97kcal | 231kcal |
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| Calcium | 10mg | 28mg |
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| Iron | 0.41mg | 0.91mg |
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| Magnesium | 27mg | 122mg |
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| Phosphorus | 256mg | 371mg |
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| Potassium | 513mg | 505mg |
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| Sodium | 23mg | 60mg |
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| Zinc | 0.53mg | 0.56mg |
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| Copper | 0.036mg | 0.053mg |
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| Manganese | 0.031mg | 0.019mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 46IU | 496IU |
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| Vitamin A RAE | 14µg | 149µg |
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| Vitamin C | 1mg | 4.1mg |
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| Vitamin B1 | 0.029mg | 0.044mg |
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| Vitamin B2 | 0.073mg | 0.154mg |
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| Vitamin B3 | 2.558mg | 10.045mg |
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| Vitamin B5 | 0.173mg | 0.865mg |
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| Vitamin B6 | 0.277mg | 0.462mg |
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| Folate | 8µg | 35µg |
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| Vitamin B12 | 1.04µg | 2.87µg |
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| Tryptophan | 0.208mg | 0.288mg |
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| Threonine | 0.814mg | 1.127mg |
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| Isoleucine | 0.855mg | 1.185mg |
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| Leucine | 1.509mg | 2.09mg |
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| Lysine | 1.705mg | 2.362mg |
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| Methionine | 0.549mg | 0.761mg |
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| Phenylalanine | 0.725mg | 1.004mg |
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| Valine | 0.956mg | 1.325mg |
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| Histidine | 0.547mg | 0.757mg |
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| Cholesterol | 32mg | 85mg |
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| Saturated Fat | 3.214g |
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| Omega-3 - DHA | 0.727g |
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| Omega-3 - EPA | 1.01g |
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| Omega-3 - DPA | 0.296g |
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| Monounsaturated Fat | 5.742g |
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| Polyunsaturated fat | 2.662g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
68%
Minerals Daily Need Coverage Score
48%
63%
Comparison summary
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Monkfish is lower in Saturated Fat (difference - 3.214g)
Which food is cheaper?
Monkfish is cheaper (difference - $15)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)