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  6. Monkfish vs. Lingcod

Monkfish vs. Lingcod — In-Depth Nutrition Comparison

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Important differences between monkfish and lingcod

  • Monkfish has less vitamin B12, vitamin B5, vitamin B6, and vitamin B2.
  • Lingcod's daily need coverage for vitamin B12 is 130% more.
  • Monkfish is lower in cholesterol.

The food varieties used in the comparison are Fish, monkfish, cooked, dry heat and Fish, lingcod, cooked, dry heat.

Infographic

Monkfish vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Contains less SodiumSodium -69.7%
Contains more ManganeseManganese +19.2%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +80%
~equal in Potassium ~560mg
~equal in Iron ~0.41mg
~equal in Copper ~0.035mg
~equal in Zinc ~0.58mg
~equal in Phosphorus ~258mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 0% 0% 7.3% 17% 48% 10% 64% 130% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21.4%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B2Vitamin B2 +90.4%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +24.9%
Contains more Vitamin B12Vitamin B12 +299%
Contains more FolateFolate +25%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.314mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Monkfish Lingcod DV% diff.
Vitamin B12 1.04µg 4.15µg 130%
Vitamin B5 0.173mg 0.865mg 14%
Cholesterol 32mg 67mg 12%
Protein 18.56g 22.64g 8%
Vitamin B6 0.277mg 0.346mg 5%
Vitamin B2 0.073mg 0.139mg 5%
Polyunsaturated fat 0.383g 3%
Vitamin B3 2.558mg 2.314mg 2%
Sodium 23mg 76mg 2%
Vitamin B1 0.029mg 0.035mg 1%
Monounsaturated fat 0.447g 1%
Saturated fat 0.255g 1%
Folate 8µg 10µg 1%
Calories 97kcal 109kcal 1%
Calcium 10mg 18mg 1%
Potassium 513mg 560mg 1%
Magnesium 27mg 33mg 1%
Vitamin C 1mg 0mg 1%
Fats 1.95g 1.36g 1%
Iron 0.41mg 0.41mg 0%
Copper 0.036mg 0.035mg 0%
Zinc 0.53mg 0.58mg 0%
Phosphorus 256mg 258mg 0%
Vitamin A 14µg 17µg 0%
Manganese 0.031mg 0.026mg 0%
Selenium 46.8µg 46.8µg 0%
Tryptophan 0.208mg 0.254mg 0%
Threonine 0.814mg 0.993mg 0%
Isoleucine 0.855mg 1.043mg 0%
Leucine 1.509mg 1.84mg 0%
Lysine 1.705mg 2.079mg 0%
Methionine 0.549mg 0.67mg 0%
Phenylalanine 0.725mg 0.884mg 0%
Valine 0.956mg 1.166mg 0%
Histidine 0.547mg 0.667mg 0%
Omega-3 - EPA 0.133g N/A
Omega-3 - DHA 0.13g N/A
Omega-3 - DPA 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more FatsFats +43.4%
Contains more OtherOther +206.3%
Contains more ProteinProtein +22%
~equal in Carbs ~0g
~equal in Water ~75.68g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.