Monkfish vs. Lingcod — In-Depth Nutrition Comparison

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Important differences between monkfish and lingcod

Monkfish has less vitamin B12, vitamin B5, protein, vitamin B6, and vitamin B2.
Lingcod's daily need coverage for vitamin B12 is 130% more.
Monkfish is lower in cholesterol.

The food varieties used in the comparison are Fish, monkfish, cooked, dry heat and Fish, lingcod, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Monkfish

Lingcod

Contains less SodiumSodium	-69.7%
Contains more ManganeseManganese	+19.2%

Contains more MagnesiumMagnesium	+22.2%
Contains more CalciumCalcium	+80%

~equal in Potassium ~560mg

~equal in Iron ~0.41mg

~equal in Copper ~0.035mg

~equal in Zinc ~0.58mg

~equal in Phosphorus ~258mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Monkfish

Lingcod

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+21.4%
Contains more Vitamin B1Vitamin B1	+20.7%
Contains more Vitamin B2Vitamin B2	+90.4%
Contains more Vitamin B5Vitamin B5	+400%
Contains more Vitamin B6Vitamin B6	+24.9%
Contains more Vitamin B12Vitamin B12	+299%
Contains more FolateFolate	+25%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~2.314mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.04µg	4.15µg	130%
Vitamin B5	0.173mg	0.865mg	14%
Cholesterol	32mg	67mg	12%
Protein	18.56g	22.64g	8%
Vitamin B2	0.073mg	0.139mg	5%
Vitamin B6	0.277mg	0.346mg	5%
Polyunsaturated fat		0.383g	3%
Sodium	23mg	76mg	2%
Vitamin B3	2.558mg	2.314mg	2%
Calories	97kcal	109kcal	1%
Fats	1.95g	1.36g	1%
Vitamin C	1mg	0mg	1%
Magnesium	27mg	33mg	1%
Calcium	10mg	18mg	1%
Potassium	513mg	560mg	1%
Vitamin B1	0.029mg	0.035mg	1%
Folate	8µg	10µg	1%
Saturated fat		0.255g	1%
Monounsaturated fat		0.447g	1%
Protein per 100 calories	19g	21g	N/A
Calories per 10 g protein	52kcal	48kcal	N/A
Weight per 100 calories	103g	92g	N/A
Iron	0.41mg	0.41mg	0%
Copper	0.036mg	0.035mg	0%
Zinc	0.53mg	0.58mg	0%
Phosphorus	256mg	258mg	0%
Vitamin A	14µg	17µg	0%
Manganese	0.031mg	0.026mg	0%
Selenium	46.8µg	46.8µg	0%
Tryptophan	0.208mg	0.254mg	0%
Threonine	0.814mg	0.993mg	0%
Isoleucine	0.855mg	1.043mg	0%
Leucine	1.509mg	1.84mg	0%
Lysine	1.705mg	2.079mg	0%
Methionine	0.549mg	0.67mg	0%
Phenylalanine	0.725mg	0.884mg	0%
Valine	0.956mg	1.166mg	0%
Histidine	0.547mg	0.667mg	0%
Omega-3 (EPA)		0.133g	N/A
Omega-3 (DHA)		0.13g	N/A
Omega-3 (DPA)		0.018g	N/A