Monkfish vs. Pacific saury — In-Depth Nutrition Comparison
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What are the differences between Monkfish and Pacific saury?
- Monkfish is higher in Selenium, and Vitamin B6, yet Pacific saury is higher in Vitamin B12, Manganese, Vitamin B1, Copper, Iron, Vitamin B5, and Calcium.
- Monkfish's daily need coverage for Selenium is 56% more.
- Monkfish has 2 times more Vitamin B6 than Pacific saury. While Monkfish has 0.277mg of Vitamin B6, Pacific saury has only 0.138mg.
- The amount of Cholesterol in Monkfish is lower.
We used Fish, monkfish, cooked, dry heat and Fish, pike, walleye, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-64.6%
Contains
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Selenium
+188.9%
Contains
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Calcium
+1310%
Contains
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Iron
+307.3%
Contains
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Magnesium
+40.7%
Contains
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Zinc
+49.1%
Contains
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Copper
+533.3%
Contains
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Manganese
+3209.7%
Equal in Phosphorus - 269
Equal in Potassium - 499
Contains
less
Sodium
-64.6%
Contains
more
Selenium
+188.9%
Contains
more
Calcium
+1310%
Contains
more
Iron
+307.3%
Contains
more
Magnesium
+40.7%
Contains
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Zinc
+49.1%
Contains
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Copper
+533.3%
Contains
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Manganese
+3209.7%
Equal in Phosphorus - 269
Equal in Potassium - 499
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+100.7%
Contains
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Vitamin A
+76.1%
Contains
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Vitamin B1
+975.9%
Contains
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Vitamin B2
+167.1%
Contains
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Vitamin B5
+400%
Contains
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Folate
+112.5%
Contains
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Vitamin B12
+122.1%
Equal in Vitamin B3 - 2.801
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+100.7%
Contains
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Vitamin A
+76.1%
Contains
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Vitamin B1
+975.9%
Contains
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Vitamin B2
+167.1%
Contains
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Vitamin B5
+400%
Contains
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Folate
+112.5%
Contains
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Vitamin B12
+122.1%
Equal in Vitamin B3 - 2.801
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+25%
Contains
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Other
+127.9%
Contains
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Protein
+32.2%
Equal in Water - 73.47
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Contains
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Fats
+25%
Contains
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Other
+127.9%
Contains
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Protein
+32.2%
Equal in Water - 73.47
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 18.56g | 24.54g |
|
| Fats | 1.95g | 1.56g |
|
| Calories | 97kcal | 119kcal |
|
| Calcium | 10mg | 141mg |
|
| Iron | 0.41mg | 1.67mg |
|
| Magnesium | 27mg | 38mg |
|
| Phosphorus | 256mg | 269mg |
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| Potassium | 513mg | 499mg |
|
| Sodium | 23mg | 65mg |
|
| Zinc | 0.53mg | 0.79mg |
|
| Copper | 0.036mg | 0.228mg |
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| Manganese | 0.031mg | 1.026mg |
|
| Selenium | 46.8µg | 16.2µg |
|
| Vitamin A | 46IU | 81IU |
|
| Vitamin A RAE | 14µg | 24µg |
|
| Vitamin C | 1mg | 0mg |
|
| Vitamin B1 | 0.029mg | 0.312mg |
|
| Vitamin B2 | 0.073mg | 0.195mg |
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| Vitamin B3 | 2.558mg | 2.801mg |
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| Vitamin B5 | 0.173mg | 0.865mg |
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| Vitamin B6 | 0.277mg | 0.138mg |
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| Folate | 8µg | 17µg |
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| Vitamin B12 | 1.04µg | 2.31µg |
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| Tryptophan | 0.208mg | 0.275mg |
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| Threonine | 0.814mg | 1.076mg |
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| Isoleucine | 0.855mg | 1.131mg |
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| Leucine | 1.509mg | 1.994mg |
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| Lysine | 1.705mg | 2.254mg |
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| Methionine | 0.549mg | 0.726mg |
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| Phenylalanine | 0.725mg | 0.958mg |
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| Valine | 0.956mg | 1.264mg |
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| Histidine | 0.547mg | 0.722mg |
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| Cholesterol | 32mg | 110mg |
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| Saturated Fat | 0.319g |
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| Omega-3 - DHA | 0.288g |
|
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| Omega-3 - EPA | 0.11g |
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| Omega-3 - DPA | 0.049g |
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| Monounsaturated Fat | 0.377g |
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| Polyunsaturated fat | 0.573g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
47%
Minerals Daily Need Coverage Score
48%
62%
Comparison summary
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury is relatively richer in vitamins
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Monkfish is lower in Saturated Fat (difference - 0.319g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)