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  6. Monkfish vs. Pacific saury

Monkfish vs. Pacific saury — In-Depth Nutrition Comparison

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What are the differences between monkfish and pacific saury?

  • Monkfish is higher in selenium, yet pacific saury is higher in vitamin B12, manganese, vitamin B1, copper, iron, protein, vitamin B5, and calcium.
  • Monkfish's daily need coverage for selenium is 56% more.
  • The amount of cholesterol in monkfish is lower.

We used Fish, monkfish, cooked, dry heat and Fish, pike, walleye, cooked, dry heat types in this article.

Infographic

Monkfish vs Pacific saury infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains less SodiumSodium -64.6%
Contains more SeleniumSelenium +188.9%
Contains more MagnesiumMagnesium +40.7%
Contains more CalciumCalcium +1310%
Contains more IronIron +307.3%
Contains more CopperCopper +533.3%
Contains more ZincZinc +49.1%
Contains more ManganeseManganese +3209.7%
~equal in Potassium ~499mg
~equal in Phosphorus ~269mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 4.7% 0% 7.3% 17% 48% 10% 64% 130% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8% 0% 78% 45% 53% 52% 32% 289% 0% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +100.7%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B1Vitamin B1 +975.9%
Contains more Vitamin B2Vitamin B2 +167.1%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B12Vitamin B12 +122.1%
Contains more FolateFolate +112.5%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~2.801mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Monkfish Pacific saury DV% diff.
Selenium 46.8µg 16.2µg 56%
Vitamin B12 1.04µg 2.31µg 53%
Manganese 0.031mg 1.026mg 43%
Cholesterol 32mg 110mg 26%
Vitamin B1 0.029mg 0.312mg 24%
Copper 0.036mg 0.228mg 21%
Iron 0.41mg 1.67mg 16%
Vitamin B5 0.173mg 0.865mg 14%
Calcium 10mg 141mg 13%
Protein 18.56g 24.54g 12%
Vitamin B6 0.277mg 0.138mg 11%
Vitamin B2 0.073mg 0.195mg 9%
Polyunsaturated fat 0.573g 4%
Magnesium 27mg 38mg 3%
Zinc 0.53mg 0.79mg 2%
Phosphorus 256mg 269mg 2%
Sodium 23mg 65mg 2%
Vitamin B3 2.558mg 2.801mg 2%
Folate 8µg 17µg 2%
Calories 97kcal 119kcal 1%
Fats 1.95g 1.56g 1%
Vitamin C 1mg 0mg 1%
Vitamin A 14µg 24µg 1%
Saturated fat 0.319g 1%
Monounsaturated fat 0.377g 1%
Protein per 100 calories 19g 21g N/A
Calories per 10 g protein 52kcal 48kcal N/A
Weight per 100 calories 103g 84g N/A
Potassium 513mg 499mg 0%
Tryptophan 0.208mg 0.275mg 0%
Threonine 0.814mg 1.076mg 0%
Isoleucine 0.855mg 1.131mg 0%
Leucine 1.509mg 1.994mg 0%
Lysine 1.705mg 2.254mg 0%
Methionine 0.549mg 0.726mg 0%
Phenylalanine 0.725mg 0.958mg 0%
Valine 0.956mg 1.264mg 0%
Histidine 0.547mg 0.722mg 0%
Omega-3 (EPA) 0.11g N/A
Omega-3 (DHA) 0.288g N/A
Omega-3 (DPA) 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more FatsFats +25%
Contains more ProteinProtein +32.2%
~equal in Carbs ~0g
~equal in Water ~73.47g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.