Mothbeans vs. Arborio rice — In-Depth Nutrition Comparison
Compare
Important differences between mothbeans and arborio rice
- Mothbeans has more magnesium, folate, iron, phosphorus, copper, potassium, and manganese; however, arborio rice has more selenium and vitamin B3.
- Mothbeans's daily need coverage for magnesium is 23% more.
- Mothbeans has 12 times more potassium than arborio rice. Mothbeans has 304mg of potassium, while arborio rice has 26mg.
- Arborio rice has a higher glycemic index than mothbeans.
The food varieties used in the comparison are Mothbeans, mature seeds, cooked, boiled, without salt and Rice, white, short-grain, enriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1069.2% |
| Contains more IronIron | +115.1% |
| Contains more CopperCopper | +127.8% |
| Contains more ZincZinc | +47.5% |
| Contains more PhosphorusPhosphorus | +354.5% |
| Contains more ManganeseManganese | +47.6% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +167.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +57.6% |
| Contains more FolateFolate | +142.4% |
| Contains more Vitamin B1Vitamin B1 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 104mg | 8mg | 23% |
| Folate | 143µg | 59µg | 21% |
| Iron | 3.14mg | 1.46mg | 21% |
| Phosphorus | 150mg | 33mg | 17% |
| Protein | 7.81g | 2.36g | 11% |
| Copper | 0.164mg | 0.072mg | 10% |
| Selenium | 2.8µg | 7.5µg | 9% |
| Potassium | 304mg | 26mg | 8% |
| Manganese | 0.527mg | 0.357mg | 7% |
| Vitamin B3 | 0.668mg | 1.493mg | 5% |
| Vitamin B1 | 0.124mg | 0.164mg | 3% |
| Vitamin B6 | 0.093mg | 0.059mg | 3% |
| Carbs | 20.96g | 28.73g | 3% |
| Zinc | 0.59mg | 0.4mg | 2% |
| Polyunsaturated fat | 0.256g | 0.05g | 1% |
| Vitamin B2 | 0.023mg | 0.016mg | 1% |
| Calories | 117kcal | 130kcal | 1% |
| Fats | 0.55g | 0.19g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 20.96g | 28.73g | N/A |
| Calcium | 3mg | 1mg | 0% |
| Sodium | 10mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.391mg | 0.397mg | 0% |
| Saturated fat | 0.124g | 0.051g | 0% |
| Monounsaturated fat | 0.044g | 0.058g | 0% |
| Tryptophan | 0.05mg | 0.027mg | 0% |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.388mg | 0.102mg | 0% |
| Leucine | 0.525mg | 0.195mg | 0% |
| Lysine | 0.425mg | 0.085mg | 0% |
| Methionine | 0.075mg | 0.056mg | 0% |
| Phenylalanine | 0.35mg | 0.126mg | 0% |
| Valine | 0.25mg | 0.144mg | 0% |
| Histidine | 0.263mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.81 g
Fats:
0.55 g
Carbs:
20.96 g
Water:
69.23 g
Other:
1.45 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +230.9% |
| Contains more FatsFats | +189.5% |
| Contains more OtherOther | +663.2% |
| Contains more CarbsCarbs | +37.1% |
~equal in
Water
~68.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.124 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.256 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Poly. FatPolyunsaturated fat | +412% |
| Contains less Sat. FatSaturated fat | -58.9% |
| Contains more Mono. FatMonounsaturated fat | +31.8% |
