Mothbeans vs. Arborio rice — In-Depth Nutrition Comparison

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Important differences between mothbeans and arborio rice

Mothbeans has more magnesium, folate, iron, phosphorus, protein, copper, potassium, and manganese; however, arborio rice has more selenium and vitamin B3.
Mothbeans's daily need coverage for magnesium is 23% more.
Mothbeans has 12 times more potassium than arborio rice. Mothbeans has 304mg of potassium, while arborio rice has 26mg.
Arborio rice has a higher glycemic index than mothbeans.

The food varieties used in the comparison are Mothbeans, mature seeds, cooked, boiled, without salt and Rice, white, short-grain, enriched, cooked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mothbeans

Arborio rice

Contains more MagnesiumMagnesium	+1200%
Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+1069.2%
Contains more IronIron	+115.1%
Contains more CopperCopper	+127.8%
Contains more ZincZinc	+47.5%
Contains more PhosphorusPhosphorus	+354.5%
Contains more ManganeseManganese	+47.6%

Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+167.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mothbeans

Arborio rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+43.8%
Contains more Vitamin B6Vitamin B6	+57.6%
Contains more FolateFolate	+142.4%

Contains more Vitamin B1Vitamin B1	+32.3%
Contains more Vitamin B3Vitamin B3	+123.5%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.397mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Magnesium	104mg	8mg	23%
Iron	3.14mg	1.46mg	21%
Folate	143µg	59µg	21%
Phosphorus	150mg	33mg	17%
Protein	7.81g	2.36g	11%
Copper	0.164mg	0.072mg	10%
Selenium	2.8µg	7.5µg	9%
Potassium	304mg	26mg	8%
Manganese	0.527mg	0.357mg	7%
Vitamin B3	0.668mg	1.493mg	5%
Carbs	20.96g	28.73g	3%
Vitamin B1	0.124mg	0.164mg	3%
Vitamin B6	0.093mg	0.059mg	3%
Zinc	0.59mg	0.4mg	2%
Calories	117kcal	130kcal	1%
Fats	0.55g	0.19g	1%
Vitamin C	1mg	0mg	1%
Vitamin B2	0.023mg	0.016mg	1%
Polyunsaturated fat	0.256g	0.05g	1%
Protein per 100 calories	6.7g	1.8g	N/A
Calories per 10 g protein	150kcal	551kcal	N/A
Weight per 100 calories	85g	77g	N/A
Net carbs	20.96g	28.73g	N/A
Calcium	3mg	1mg	0%
Sodium	10mg	0mg	0%
Vitamin A	1µg	0µg	0%
Vitamin B5	0.391mg	0.397mg	0%
Saturated fat	0.124g	0.051g	0%
Monounsaturated fat	0.044g	0.058g	0%
Tryptophan	0.05mg	0.027mg	0%
Threonine		0.084mg	0%
Isoleucine	0.388mg	0.102mg	0%
Leucine	0.525mg	0.195mg	0%
Lysine	0.425mg	0.085mg	0%
Methionine	0.075mg	0.056mg	0%
Phenylalanine	0.35mg	0.126mg	0%
Valine	0.25mg	0.144mg	0%
Histidine	0.263mg	0.056mg	0%