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  6. Mothbeans vs. Wheat Bread

Mothbeans vs. Wheat Bread — In-Depth Nutrition Comparison

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The main differences between mothbeans and wheat Bread

  • Mothbeans is richer in folate and magnesium, yet wheat Bread is richer in selenium, manganese, vitamin B3, vitamin B2, vitamin B1, calcium, and iron.
  • Daily need coverage for selenium for wheat Bread is 56% higher.
  • Mothbeans contains 2 times more magnesium than wheat Bread. Mothbeans contains 104mg of magnesium, while wheat Bread contains 59mg.
  • Mothbeans contains less sodium.
  • Mothbeans has a lower glycemic index than wheat Bread.

Food types used in this article are Mothbeans, mature seeds, cooked, boiled, without salt and Bread, wheat, toasted.

Infographic

Mothbeans vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more MagnesiumMagnesium +76.3%
Contains more PotassiumPotassium +36.3%
Contains less SodiumSodium -98.3%
Contains more CalciumCalcium +5400%
Contains more IronIron +30.3%
Contains more CopperCopper +20.7%
Contains more ZincZinc +149.2%
Contains more PhosphorusPhosphorus +25.3%
Contains more ManganeseManganese +161.3%
Contains more SeleniumSelenium +1092.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +66.3%
Contains more Vitamin B1Vitamin B1 +254%
Contains more Vitamin B2Vitamin B2 +1560.9%
Contains more Vitamin B3Vitamin B3 +835.6%
Contains more Vitamin B5Vitamin B5 +16.6%
Contains more Vitamin B6Vitamin B6 +64.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mothbeans Wheat Bread DV% diff.
Selenium 2.8µg 33.4µg 56%
Manganese 0.527mg 1.377mg 37%
Vitamin B3 0.668mg 6.25mg 35%
Vitamin B2 0.023mg 0.382mg 28%
Vitamin B1 0.124mg 0.439mg 26%
Sodium 10mg 601mg 26%
Fiber 4.7g 19%
Calcium 3mg 165mg 16%
Folate 143µg 86µg 14%
Carbs 20.96g 55.77g 12%
Iron 3.14mg 4.09mg 12%
Magnesium 104mg 59mg 11%
Polyunsaturated fat 0.256g 1.72g 10%
Protein 7.81g 12.96g 10%
Calories 117kcal 313kcal 10%
Zinc 0.59mg 1.47mg 8%
Fats 0.55g 4.27g 6%
Phosphorus 150mg 188mg 5%
Vitamin B6 0.093mg 0.153mg 5%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Saturated fat 0.124g 0.989g 4%
Copper 0.164mg 0.198mg 4%
Potassium 304mg 223mg 2%
Monounsaturated fat 0.044g 1.019g 2%
Vitamin E 0.24mg 2%
Vitamin B5 0.391mg 0.456mg 1%
Vitamin C 1mg 0.2mg 1%
Net carbs 20.96g 51.07g N/A
Sugar 6.42g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.05mg 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.388mg 0.258mg 0%
Leucine 0.525mg 0.461mg 0%
Lysine 0.425mg 0.215mg 0%
Methionine 0.075mg 0.105mg 0%
Phenylalanine 0.35mg 0.315mg 0%
Valine 0.25mg 0.31mg 0%
Histidine 0.263mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +185.7%
Contains more ProteinProtein +65.9%
Contains more FatsFats +676.4%
Contains more CarbsCarbs +166.1%
Contains more OtherOther +91%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +2215.9%
Contains more Poly. FatPolyunsaturated fat +571.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.