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  6. Mothbeans vs. Wheat Bread

Mothbeans vs. Wheat Bread — In-Depth Nutrition Comparison

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The main differences between Mothbeans and Wheat Bread

  • Mothbeans is richer in Folate, and Magnesium, yet Wheat Bread is richer in Selenium, Manganese, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, and Iron.
  • Daily need coverage for Selenium from Wheat Bread is 56% higher.
  • Mothbeans contains 2 times more Magnesium than Wheat Bread. Mothbeans contains 104mg of Magnesium, while Wheat Bread contains 59mg.
  • Mothbeans contains less Sodium.

Food types used in this article are Mothbeans, mature seeds, cooked, boiled, without salt and Bread, wheat, toasted.

Infographic

Mothbeans vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mothbeans
Mothbeans
3
:
7
Wheat Bread
Wheat Bread
Contains more Magnesium +76.3%
Contains more Potassium +36.3%
Contains less Sodium -98.3%
Contains more Calcium +5400%
Contains more Iron +30.3%
Contains more Phosphorus +25.3%
Contains more Zinc +149.2%
Contains more Copper +20.7%
Contains more Manganese +161.3%
Contains more Selenium +1092.9%
Mothbeans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 118% 75% 65% 27% 2% 17% 55% 69% 16%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains more Magnesium +76.3%
Contains more Potassium +36.3%
Contains less Sodium -98.3%
Contains more Calcium +5400%
Contains more Iron +30.3%
Contains more Phosphorus +25.3%
Contains more Zinc +149.2%
Contains more Copper +20.7%
Contains more Manganese +161.3%
Contains more Selenium +1092.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mothbeans
Mothbeans
3
:
7
Wheat Bread
Wheat Bread
Contains more Vitamin A +∞%
Contains more Vitamin C +400%
Contains more Folate +66.3%
Contains more Vitamin B1 +254%
Contains more Vitamin B2 +1560.9%
Contains more Vitamin B3 +835.6%
Contains more Vitamin B5 +16.6%
Contains more Vitamin B6 +64.5%
Mothbeans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 31% 6% 13% 24% 22% 108% 0% 0%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin C +400%
Contains more Folate +66.3%
Contains more Vitamin B1 +254%
Contains more Vitamin B2 +1560.9%
Contains more Vitamin B3 +835.6%
Contains more Vitamin B5 +16.6%
Contains more Vitamin B6 +64.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mothbeans
Mothbeans
1
:
4
Wheat Bread
Wheat Bread
Contains more Water +185.7%
Contains more Protein +65.9%
Contains more Fats +676.4%
Contains more Carbs +166.1%
Contains more Other +91%
Mothbeans
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Water +185.7%
Contains more Protein +65.9%
Contains more Fats +676.4%
Contains more Carbs +166.1%
Contains more Other +91%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mothbeans
Mothbeans
1
:
2
Wheat Bread
Wheat Bread
Contains less Saturated Fat -87.5%
Contains more Monounsaturated Fat +2215.9%
Contains more Polyunsaturated fat +571.9%
Mothbeans
29% 10% 60%
Saturated Fat: 0.124 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.256 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains less Saturated Fat -87.5%
Contains more Monounsaturated Fat +2215.9%
Contains more Polyunsaturated fat +571.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mothbeans Wheat Bread
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mothbeans Wheat Bread Opinion
Net carbs 20.96g 51.07g Wheat Bread
Protein 7.81g 12.96g Wheat Bread
Fats 0.55g 4.27g Wheat Bread
Carbs 20.96g 55.77g Wheat Bread
Calories 117kcal 313kcal Wheat Bread
Sugar 6.42g Mothbeans
Fiber 4.7g Wheat Bread
Calcium 3mg 165mg Wheat Bread
Iron 3.14mg 4.09mg Wheat Bread
Magnesium 104mg 59mg Mothbeans
Phosphorus 150mg 188mg Wheat Bread
Potassium 304mg 223mg Mothbeans
Sodium 10mg 601mg Mothbeans
Zinc 0.59mg 1.47mg Wheat Bread
Copper 0.164mg 0.198mg Wheat Bread
Manganese 0.527mg 1.377mg Wheat Bread
Selenium 2.8µg 33.4µg Wheat Bread
Vitamin A 10IU 0IU Mothbeans
Vitamin A RAE 1µg 0µg Mothbeans
Vitamin E 0.24mg Wheat Bread
Vitamin C 1mg 0.2mg Mothbeans
Vitamin B1 0.124mg 0.439mg Wheat Bread
Vitamin B2 0.023mg 0.382mg Wheat Bread
Vitamin B3 0.668mg 6.25mg Wheat Bread
Vitamin B5 0.391mg 0.456mg Wheat Bread
Vitamin B6 0.093mg 0.153mg Wheat Bread
Folate 143µg 86µg Mothbeans
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.05mg 0.092mg Wheat Bread
Threonine 0.299mg Wheat Bread
Isoleucine 0.388mg 0.258mg Mothbeans
Leucine 0.525mg 0.461mg Mothbeans
Lysine 0.425mg 0.215mg Mothbeans
Methionine 0.075mg 0.105mg Wheat Bread
Phenylalanine 0.35mg 0.315mg Mothbeans
Valine 0.25mg 0.31mg Wheat Bread
Histidine 0.263mg 0.15mg Mothbeans
Saturated Fat 0.124g 0.989g Mothbeans
Monounsaturated Fat 0.044g 1.019g Wheat Bread
Polyunsaturated fat 0.256g 1.72g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mothbeans Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mothbeans
38%
Wheat Bread
Minerals Daily Need Coverage Score
44%
Mothbeans
89%
Wheat Bread

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Mothbeans
Mothbeans is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Mothbeans
Mothbeans contains less Sodium (difference - 591mg)
Which food is lower in Saturated Fat?
Mothbeans
Mothbeans is lower in Saturated Fat (difference - 0.865g)
Which food is lower in glycemic index?
Mothbeans
Mothbeans is lower in glycemic index (difference - 30)
Which food is cheaper?
Mothbeans
Mothbeans is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.