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  6. Mothbeans vs. Lupin Bean

Mothbeans vs. Lupin Bean — In-Depth Nutrition Comparison

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What are the main differences between mothbeans and lupin Bean?

  • Mothbeans is richer in iron, folate, magnesium, and vitamin B6, while lupin Bean is higher in copper, zinc, and manganese.
  • Mothbeans's daily need coverage for iron is 24% higher.
  • Lupin Bean has 10 times less vitamin B6 than mothbeans. Mothbeans has 0.093mg of vitamin B6, while lupin Bean has 0.009mg.

We used Mothbeans, mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Mothbeans vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more MagnesiumMagnesium +92.6%
Contains more PotassiumPotassium +24.1%
Contains more IronIron +161.7%
Contains more PhosphorusPhosphorus +17.2%
Contains more CalciumCalcium +1600%
Contains more CopperCopper +40.9%
Contains more ZincZinc +133.9%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +28.3%
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +34.9%
Contains more Vitamin B5Vitamin B5 +108%
Contains more Vitamin B6Vitamin B6 +933.3%
Contains more FolateFolate +142.4%
Contains more Vitamin B2Vitamin B2 +130.4%
~equal in Vitamin C ~1.1mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.134mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mothbeans Lupin Bean DV% diff.
Iron 3.14mg 1.2mg 24%
Folate 143µg 59µg 21%
Protein 7.81g 15.57g 16%
Magnesium 104mg 54mg 12%
Fiber 2.8g 11%
Copper 0.164mg 0.231mg 7%
Zinc 0.59mg 1.38mg 7%
Manganese 0.527mg 0.676mg 6%
Vitamin B6 0.093mg 0.009mg 6%
Calcium 3mg 51mg 5%
Carbs 20.96g 9.88g 4%
Vitamin B5 0.391mg 0.188mg 4%
Fats 0.55g 2.92g 4%
Monounsaturated fat 0.044g 1.18g 3%
Polyunsaturated fat 0.256g 0.73g 3%
Phosphorus 150mg 128mg 3%
Potassium 304mg 245mg 2%
Vitamin B2 0.023mg 0.053mg 2%
Vitamin B1 0.124mg 0.134mg 1%
Saturated fat 0.124g 0.346g 1%
Vitamin B3 0.668mg 0.495mg 1%
Calories 117kcal 119kcal 0%
Vitamin C 1mg 1.1mg 0%
Net carbs 20.96g 7.08g N/A
Sodium 10mg 4mg 0%
Vitamin A 1µg 0µg 0%
Selenium 2.8µg 2.6µg 0%
Tryptophan 0.05mg 0.125mg 0%
Threonine 0.573mg 0%
Isoleucine 0.388mg 0.695mg 0%
Leucine 0.525mg 1.181mg 0%
Lysine 0.425mg 0.832mg 0%
Methionine 0.075mg 0.11mg 0%
Phenylalanine 0.35mg 0.618mg 0%
Valine 0.25mg 0.65mg 0%
Histidine 0.263mg 0.443mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more CarbsCarbs +112.1%
Contains more OtherOther +163.6%
Contains more ProteinProtein +99.4%
Contains more FatsFats +430.9%
~equal in Water ~71.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains less Sat. FatSaturated fat -64.2%
Contains more Mono. FatMonounsaturated fat +2581.8%
Contains more Poly. FatPolyunsaturated fat +185.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.