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  6. Mothbeans vs. Tempeh

Mothbeans vs. Tempeh — In-Depth Nutrition Comparison

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Summary of differences between mothbeans and tempeh

  • Mothbeans has more folate and iron; however, tempeh is higher in copper, manganese, vitamin B2, phosphorus, vitamin B3, calcium, and vitamin B6.
  • Tempeh covers your daily need for copper, 44% more than mothbeans.
  • Mothbeans has 6 times more folate than tempeh. While mothbeans has 143µg of folate, tempeh has only 24µg.
  • Mothbeans has less saturated fat.
  • The glycemic index of mothbeans is higher.

These are the specific foods used in this comparison Mothbeans, mature seeds, cooked, boiled, without salt and Tempeh.

Infographic

Mothbeans vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Tempeh
Tempeh
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more MagnesiumMagnesium +28.4%
Contains more IronIron +16.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +3600%
Contains more PotassiumPotassium +35.5%
Contains more CopperCopper +241.5%
Contains more ZincZinc +93.2%
Contains more PhosphorusPhosphorus +77.3%
Contains more ManganeseManganese +146.7%
~equal in Sodium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 0% 31% 5.3% 13% 23% 21% 0% 0% 107%
Tempeh
Tempeh
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +59%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more FolateFolate +495.8%
Contains more Vitamin B2Vitamin B2 +1456.5%
Contains more Vitamin B3Vitamin B3 +295.2%
Contains more Vitamin B6Vitamin B6 +131.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mothbeans Tempeh DV% diff.
Copper 0.164mg 0.56mg 44%
Manganese 0.527mg 1.3mg 34%
Folate 143µg 24µg 30%
Polyunsaturated fat 0.256g 4.3g 27%
Vitamin B2 0.023mg 0.358mg 26%
Protein 7.81g 20.29g 25%
Phosphorus 150mg 266mg 17%
Fats 0.55g 10.8g 16%
Vitamin B3 0.668mg 2.64mg 12%
Calcium 3mg 111mg 11%
Saturated fat 0.124g 2.539g 11%
Vitamin B6 0.093mg 0.215mg 9%
Monounsaturated fat 0.044g 3.205g 8%
Iron 3.14mg 2.7mg 6%
Magnesium 104mg 81mg 5%
Zinc 0.59mg 1.14mg 5%
Selenium 2.8µg 0µg 5%
Calories 117kcal 192kcal 4%
Carbs 20.96g 7.64g 4%
Vitamin B1 0.124mg 0.078mg 4%
Potassium 304mg 412mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0.391mg 0.278mg 2%
Vitamin C 1mg 0mg 1%
Protein per 100 calories 6.7g 11g N/A
Calories per 10 g protein 150kcal 95kcal N/A
Weight per 100 calories 85g 52g N/A
Unsaturated / Saturated Fat ratio 2.4 3 N/A
Net carbs 20.96g 7.64g N/A
Sodium 10mg 9mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.05mg 0.194mg 0%
Threonine 0.796mg 0%
Isoleucine 0.388mg 0.88mg 0%
Leucine 0.525mg 1.43mg 0%
Lysine 0.425mg 0.908mg 0%
Methionine 0.075mg 0.175mg 0%
Phenylalanine 0.35mg 0.893mg 0%
Valine 0.25mg 0.92mg 0%
Histidine 0.263mg 0.466mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Tempeh
Tempeh
3
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more CarbsCarbs +174.3%
Contains more WaterWater +16.1%
Contains more ProteinProtein +159.8%
Contains more FatsFats +1863.6%
Contains more OtherOther +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +7184.1%
Contains more Poly. FatPolyunsaturated fat +1579.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.