Mothbeans vs. Tempeh — In-Depth Nutrition Comparison
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Summary of differences between mothbeans and tempeh
- Mothbeans has more folate and iron; however, tempeh is higher in copper, manganese, vitamin B2, phosphorus, vitamin B3, calcium, and vitamin B6.
- Tempeh covers your daily need for copper, 44% more than mothbeans.
- Mothbeans has 6 times more folate than tempeh. While mothbeans has 143µg of folate, tempeh has only 24µg.
- Mothbeans has less saturated fat.
- The glycemic index of mothbeans is higher.
These are the specific foods used in this comparison Mothbeans, mature seeds, cooked, boiled, without salt and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.4% |
| Contains more IronIron | +16.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more CopperCopper | +241.5% |
| Contains more ZincZinc | +93.2% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains more ManganeseManganese | +146.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more FolateFolate | +495.8% |
| Contains more Vitamin B2Vitamin B2 | +1456.5% |
| Contains more Vitamin B3Vitamin B3 | +295.2% |
| Contains more Vitamin B6Vitamin B6 | +131.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +174.3% |
| Contains more WaterWater | +16.1% |
| Contains more ProteinProtein | +159.8% |
| Contains more FatsFats | +1863.6% |
| Contains more OtherOther | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +7184.1% |
| Contains more Poly. FatPolyunsaturated fat | +1579.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.164mg | 0.56mg | 44% |
| Manganese | 0.527mg | 1.3mg | 34% |
| Folate | 143µg | 24µg | 30% |
| Polyunsaturated fat | 0.256g | 4.3g | 27% |
| Vitamin B2 | 0.023mg | 0.358mg | 26% |
| Protein | 7.81g | 20.29g | 25% |
| Phosphorus | 150mg | 266mg | 17% |
| Fats | 0.55g | 10.8g | 16% |
| Vitamin B3 | 0.668mg | 2.64mg | 12% |
| Saturated fat | 0.124g | 2.539g | 11% |
| Calcium | 3mg | 111mg | 11% |
| Vitamin B6 | 0.093mg | 0.215mg | 9% |
| Monounsaturated fat | 0.044g | 3.205g | 8% |
| Iron | 3.14mg | 2.7mg | 6% |
| Magnesium | 104mg | 81mg | 5% |
| Zinc | 0.59mg | 1.14mg | 5% |
| Selenium | 2.8µg | 0µg | 5% |
| Calories | 117kcal | 192kcal | 4% |
| Carbs | 20.96g | 7.64g | 4% |
| Vitamin B1 | 0.124mg | 0.078mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Potassium | 304mg | 412mg | 3% |
| Vitamin B5 | 0.391mg | 0.278mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 20.96g | 7.64g | N/A |
| Sodium | 10mg | 9mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.05mg | 0.194mg | 0% |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.388mg | 0.88mg | 0% |
| Leucine | 0.525mg | 1.43mg | 0% |
| Lysine | 0.425mg | 0.908mg | 0% |
| Methionine | 0.075mg | 0.175mg | 0% |
| Phenylalanine | 0.35mg | 0.893mg | 0% |
| Valine | 0.25mg | 0.92mg | 0% |
| Histidine | 0.263mg | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
19%
Minerals Daily Need Coverage Score
44%
73%
Comparison summary
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 15)
Which food is lower in Saturated fat?
Mothbeans is lower in Saturated fat (difference - 2.415g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.