Mousse vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
How are mousse and crateva religiosa different?
- Mousse is higher in phosphorus, calcium, and vitamin A; however, crateva religiosa is richer in vitamin C, fiber, iron, and manganese.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Mousse contains 654 times more saturated fat than crateva religiosa. While mousse contains 9.151g of saturated fat, crateva religiosa contains only 0.014g.
Desserts, mousse, chocolate, prepared-from-recipe and Abiyuch, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1100% |
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +106.5% |
| Contains more PhosphorusPhosphorus | +148.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +112.6% |
| Contains more IronIron | +192.7% |
| Contains less SodiumSodium | -47.4% |
| Contains more ManganeseManganese | +208.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +54000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +176% |
| Contains more FatsFats | +15900% |
| Contains more WaterWater | +26.9% |
~equal in
Carbs
~17.6g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.1mg | 54.1mg | 60% |
| Cholesterol | 140mg | 47% | |
| Saturated fat | 9.151g | 0.014g | 42% |
| Fats | 16g | 0.1g | 24% |
| Vitamin B12 | 0.47µg | 20% | |
| Fiber | 0.6g | 5.3g | 19% |
| Vitamin B2 | 0.205mg | 16% | |
| Vitamin A | 140µg | 5µg | 15% |
| Monounsaturated fat | 5.027g | 13% | |
| Iron | 0.55mg | 1.61mg | 13% |
| Selenium | 7.4µg | 13% | |
| Vitamin B5 | 0.533mg | 11% | |
| Phosphorus | 117mg | 47mg | 10% |
| Calcium | 96mg | 8mg | 9% |
| Calories | 225kcal | 69kcal | 8% |
| Polyunsaturated fat | 0.879g | 6% | |
| Potassium | 143mg | 304mg | 5% |
| Fructose | 3.8g | 5% | |
| Protein | 4.14g | 1.5g | 5% |
| Manganese | 0.059mg | 0.182mg | 5% |
| Folate | 15µg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Zinc | 0.64mg | 0.31mg | 3% |
| Copper | 0.075mg | 0.057mg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin B3 | 0.146mg | 1% | |
| Sodium | 38mg | 20mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 20mg | 24mg | 1% |
| Carbs | 16.07g | 17.6g | 1% |
| Net carbs | 15.47g | 12.3g | N/A |
| Sugar | 14.81g | 8.55g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
22%
18%
Comparison summary
Which food is richer in vitamins?
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 9.137g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 42)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.