Mousse vs. Apple pie — In-Depth Nutrition Comparison
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A recap on differences between mousse and apple pie
- Mousse has more vitamin B12, phosphorus, calcium, vitamin B5, and vitamin A; however, apple pie is higher in iron and vitamin B1.
- Mousse covers your daily cholesterol needs 47% more than apple pie.
- Apple pie contains 47 times less vitamin B12 than mousse. Mousse contains 0.47µg of vitamin B12, while apple pie contains 0.01µg.
- Apple pie has less cholesterol.
Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +772.7% |
| Contains more PotassiumPotassium | +120% |
| Contains more CopperCopper | +63% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +387.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +120% |
| Contains more ManganeseManganese | +208.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +382.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.7% |
| Contains more Vitamin B5Vitamin B5 | +347.9% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +4600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin B1Vitamin B1 | +197.8% |
| Contains more Vitamin B3Vitamin B3 | +669.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 3.797g | 24% |
| Vitamin B12 | 0.47µg | 0.01µg | 19% |
| Selenium | 7.4µg | 13% | |
| Phosphorus | 117mg | 24mg | 13% |
| Vitamin A | 140µg | 29µg | 12% |
| Sodium | 38mg | 266mg | 10% |
| Calcium | 96mg | 11mg | 9% |
| Polyunsaturated fat | 0.879g | 2.198g | 9% |
| Fats | 16g | 11g | 8% |
| Vitamin B5 | 0.533mg | 0.119mg | 8% |
| Iron | 0.55mg | 1.21mg | 8% |
| Vitamin B1 | 0.045mg | 0.134mg | 7% |
| Carbs | 16.07g | 34g | 6% |
| Vitamin B3 | 0.146mg | 1.123mg | 6% |
| Manganese | 0.059mg | 0.182mg | 5% |
| Vitamin B2 | 0.205mg | 0.158mg | 4% |
| Protein | 4.14g | 1.9g | 4% |
| Zinc | 0.64mg | 0.16mg | 4% |
| Fiber | 0.6g | 1.6g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Copper | 0.075mg | 0.046mg | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Vitamin C | 0.1mg | 3.2mg | 3% |
| Folate | 15µg | 4µg | 3% |
| Potassium | 143mg | 65mg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin B6 | 0.058mg | 0.038mg | 2% |
| Monounsaturated fat | 5.027g | 4.388g | 2% |
| Calories | 225kcal | 237kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 15.47g | 32.4g | N/A |
| Sugar | 14.81g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.9% |
| Contains more FatsFats | +45.5% |
| Contains more WaterWater | +20.6% |
| Contains more CarbsCarbs | +111.6% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14.6% |
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Poly. FatPolyunsaturated fat | +150.1% |
