Mousse vs. Baby ruth — In-Depth Nutrition Comparison
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Summary of differences between mousse and baby ruth
- Mousse has more vitamin B12, vitamin A, selenium, and vitamin B2, while baby ruth has more copper, manganese, and vitamin B3.
- Mousse covers your daily need for cholesterol, 47% more than baby ruth.
- The amount of cholesterol in baby ruth is lower.
These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Candies, NESTLE, BABY RUTH Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.3% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains less SodiumSodium | -83.5% |
| Contains more SeleniumSelenium | +196% |
| Contains more MagnesiumMagnesium | +115% |
| Contains more PotassiumPotassium | +74.1% |
| Contains more IronIron | +14.5% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +12.5% |
| Contains more ManganeseManganese | +494.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.4% |
| Contains more Vitamin B5Vitamin B5 | +60.1% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more Vitamin B12Vitamin B12 | +683.3% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin EVitamin E | +82.4% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +756.8% |
| Contains more Vitamin KVitamin K | +43.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +800.4% |
| Contains more ProteinProtein | +30.4% |
| Contains more FatsFats | +35% |
| Contains more CarbsCarbs | +303.2% |
| Contains more OtherOther | +42.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Mono. FatMonounsaturated fat | +10.5% |
| Contains more Poly. FatPolyunsaturated fat | +200.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Copper | 0.075mg | 0.225mg | 17% |
| Vitamin B12 | 0.47µg | 0.06µg | 17% |
| Vitamin A | 140µg | 0µg | 16% |
| Carbs | 16.07g | 64.8g | 16% |
| Manganese | 0.059mg | 0.351mg | 13% |
| Saturated fat | 9.151g | 12.1g | 13% |
| Calories | 225kcal | 459kcal | 12% |
| Polyunsaturated fat | 0.879g | 2.638g | 12% |
| Selenium | 7.4µg | 2.5µg | 9% |
| Fats | 16g | 21.6g | 9% |
| Sodium | 38mg | 230mg | 8% |
| Vitamin B3 | 0.146mg | 1.251mg | 7% |
| Fiber | 0.6g | 2g | 6% |
| Vitamin B2 | 0.205mg | 0.121mg | 6% |
| Choline | 34.9mg | 6% | |
| Calcium | 96mg | 47mg | 5% |
| Magnesium | 20mg | 43mg | 5% |
| Vitamin B5 | 0.533mg | 0.333mg | 4% |
| Vitamin E | 0.51mg | 0.93mg | 3% |
| Protein | 4.14g | 5.4g | 3% |
| Phosphorus | 117mg | 94mg | 3% |
| Potassium | 143mg | 249mg | 3% |
| Vitamin B1 | 0.045mg | 0.058mg | 1% |
| Caffeine | 7mg | 4mg | 1% |
| Monounsaturated fat | 5.027g | 5.557g | 1% |
| Folate | 15µg | 12µg | 1% |
| Vitamin K | 1.6µg | 2.3µg | 1% |
| Iron | 0.55mg | 0.63mg | 1% |
| Vitamin B6 | 0.058mg | 0.042mg | 1% |
| Zinc | 0.64mg | 0.72mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 62.8g | N/A |
| Sugar | 14.81g | 54g | N/A |
| Trans fat | 0.05g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
22%
31%
Comparison summary
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 39.19g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 192mg)
Which food is lower in Saturated fat?
Mousse is lower in Saturated fat (difference - 2.949g)
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 140mg)
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 42)
Which food is cheaper?
Baby ruth is cheaper (difference - $2)
Which food is richer in minerals?
Baby ruth is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.