Mousse vs. Banana pudding — In-Depth Nutrition Comparison
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Summary of differences between mousse and banana pudding
- Mousse has more vitamin A, selenium, copper, vitamin B12, iron, and vitamin B5, while banana pudding has more phosphorus.
- Mousse covers your daily need for cholesterol, 45% more than banana pudding.
- Mousse contains 9 times more saturated fat than banana pudding. While mousse contains 9.151g of saturated fat, banana pudding contains only 0.971g.
- The amount of cholesterol in banana pudding is lower.
These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Puddings, banana, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +816.7% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +93.9% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +1866.7% |
| Contains more SeleniumSelenium | +270% |
| Contains more PhosphorusPhosphorus | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +204.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +49.6% |
| Contains more Vitamin B3Vitamin B3 | +102.8% |
| Contains more Vitamin B5Vitamin B5 | +99.6% |
| Contains more Vitamin B6Vitamin B6 | +61.1% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin CVitamin C | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +841.2% |
| Contains more CarbsCarbs | +22.8% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +50.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains more Mono. FatMonounsaturated fat | +992.8% |
| Contains more Poly. FatPolyunsaturated fat | +644.9% |
| Contains less Sat. FatSaturated fat | -89.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 140mg | 6mg | 45% |
| Saturated fat | 9.151g | 0.971g | 37% |
| Fats | 16g | 1.7g | 22% |
| Phosphorus | 117mg | 216mg | 14% |
| Monounsaturated fat | 5.027g | 0.46g | 11% |
| Sodium | 38mg | 296mg | 11% |
| Selenium | 7.4µg | 2µg | 10% |
| Vitamin A | 140µg | 46µg | 10% |
| Copper | 0.075mg | 0.01mg | 7% |
| Vitamin B12 | 0.47µg | 0.3µg | 7% |
| Calories | 225kcal | 105kcal | 6% |
| Iron | 0.55mg | 0.06mg | 6% |
| Vitamin B2 | 0.205mg | 0.137mg | 5% |
| Vitamin B5 | 0.533mg | 0.267mg | 5% |
| Polyunsaturated fat | 0.879g | 0.118g | 5% |
| Vitamin D | 33IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Zinc | 0.64mg | 0.33mg | 3% |
| Folate | 15µg | 4µg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Protein | 4.14g | 2.76g | 3% |
| Vitamin B6 | 0.058mg | 0.036mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Manganese | 0.059mg | 0.003mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B1 | 0.045mg | 0.033mg | 1% |
| Vitamin C | 0.1mg | 0.8mg | 1% |
| Calcium | 96mg | 102mg | 1% |
| Carbs | 16.07g | 19.74g | 1% |
| Net carbs | 15.47g | 19.74g | N/A |
| Potassium | 143mg | 131mg | 0% |
| Sugar | 14.81g | N/A | |
| Vitamin B3 | 0.146mg | 0.072mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
10%
Minerals Daily Need Coverage Score
22%
21%
Comparison summary
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food contains less Sodium?
Mousse contains less Sodium (difference - 258mg)
Which food is richer in vitamins?
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana pudding is lower in Cholesterol (difference - 134mg)
Which food is lower in Sugar?
Banana pudding is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Banana pudding is lower in Saturated fat (difference - 8.18g)
Which food is lower in glycemic index?
Banana pudding is lower in glycemic index (difference - 42)
Which food is cheaper?
Banana pudding is cheaper (difference - $2)