Mousse vs. Banana pudding — In-Depth Nutrition Comparison

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Summary of differences between mousse and banana pudding

Mousse has more selenium, copper, vitamin B12, vitamin A, iron, and vitamin B5, while banana pudding has more phosphorus.
Mousse covers your daily need for cholesterol, 45% more than banana pudding.
Mousse contains 9 times more saturated fat than banana pudding. While mousse contains 9.151g of saturated fat, banana pudding contains only 0.971g.
The amount of cholesterol in banana pudding is lower.

These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Puddings, banana, dry mix, instant, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mousse

Banana pudding

Contains more MagnesiumMagnesium	+66.7%
Contains more IronIron	+816.7%
Contains more CopperCopper	+650%
Contains more ZincZinc	+93.9%
Contains less SodiumSodium	-87.2%
Contains more ManganeseManganese	+1866.7%
Contains more SeleniumSelenium	+270%

Contains more PhosphorusPhosphorus

+84.6%

~equal in Calcium ~102mg

~equal in Potassium ~131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mousse

Banana pudding

Contains more Vitamin AVitamin A	+204.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+36.4%
Contains more Vitamin B2Vitamin B2	+49.6%
Contains more Vitamin B3Vitamin B3	+102.8%
Contains more Vitamin B5Vitamin B5	+99.6%
Contains more Vitamin B6Vitamin B6	+61.1%
Contains more Vitamin B12Vitamin B12	+56.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+275%

Contains more Vitamin CVitamin C

+700%

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	140mg	6mg	45%
Saturated fat	9.151g	0.971g	37%
Fats	16g	1.7g	22%
Phosphorus	117mg	216mg	14%
Monounsaturated fat	5.027g	0.46g	11%
Sodium	38mg	296mg	11%
Selenium	7.4µg	2µg	10%
Vitamin A	140µg	46µg	10%
Copper	0.075mg	0.01mg	7%
Vitamin B12	0.47µg	0.3µg	7%
Calories	225kcal	105kcal	6%
Iron	0.55mg	0.06mg	6%
Vitamin B2	0.205mg	0.137mg	5%
Vitamin B5	0.533mg	0.267mg	5%
Polyunsaturated fat	0.879g	0.118g	5%
Vitamin D		33IU	4%
Vitamin D		0.8µg	4%
Zinc	0.64mg	0.33mg	3%
Folate	15µg	4µg	3%
Vitamin E	0.51mg		3%
Protein	4.14g	2.76g	3%
Vitamin B6	0.058mg	0.036mg	2%
Magnesium	20mg	12mg	2%
Manganese	0.059mg	0.003mg	2%
Caffeine	7mg	0mg	2%
Fiber	0.6g	0g	2%
Vitamin K	1.6µg		1%
Vitamin B1	0.045mg	0.033mg	1%
Vitamin C	0.1mg	0.8mg	1%
Calcium	96mg	102mg	1%
Carbs	16.07g	19.74g	1%
Net carbs	15.47g	19.74g	N/A
Potassium	143mg	131mg	0%
Sugar	14.81g		N/A
Vitamin B3	0.146mg	0.072mg	0%
Tryptophan		0.039mg	0%
Threonine		0.125mg	0%
Isoleucine		0.167mg	0%
Leucine		0.271mg	0%
Lysine		0.219mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.134mg	0%
Valine		0.185mg	0%
Histidine		0.075mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A