Mousse vs. Beef noodle soup — In-Depth Nutrition Comparison
Compare
Differences between mousse and beef noodle soup
- Beef noodle soup contains less vitamin B12, phosphorus, vitamin B2, vitamin B5, calcium, vitamin A, and selenium than mousse.
- Mousse's daily need coverage for cholesterol is 46% higher.
- Beef noodle soup contains 20 times less saturated fat than mousse. Mousse contains 9.151g of saturated fat, while beef noodle soup contains 0.455g.
- The amount of cholesterol in beef noodle soup is lower.
The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +257.5% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +515.8% |
| Contains less SodiumSodium | -88.3% |
| Contains more SeleniumSelenium | +146.7% |
| Contains more ManganeseManganese | +84.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B1Vitamin B1 | +60.7% |
| Contains more Vitamin B2Vitamin B2 | +754.2% |
| Contains more Vitamin B5Vitamin B5 | +566.3% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more Vitamin B12Vitamin B12 | +487.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B3Vitamin B3 | +191.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +114.5% |
| Contains more FatsFats | +1200.8% |
| Contains more CarbsCarbs | +348.9% |
| Contains more WaterWater | +46.4% |
| Contains more OtherOther | +29.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +915.6% |
| Contains more Poly. FatPolyunsaturated fat | +350.8% |
| Contains less Sat. FatSaturated fat | -95% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 140mg | 2mg | 46% |
| Saturated fat | 9.151g | 0.455g | 40% |
| Fats | 16g | 1.23g | 23% |
| Vitamin B12 | 0.47µg | 0.08µg | 16% |
| Vitamin A | 140µg | 5µg | 15% |
| Phosphorus | 117mg | 19mg | 14% |
| Vitamin B2 | 0.205mg | 0.024mg | 14% |
| Sodium | 38mg | 325mg | 12% |
| Monounsaturated fat | 5.027g | 0.495g | 11% |
| Calories | 225kcal | 34kcal | 10% |
| Vitamin B5 | 0.533mg | 0.08mg | 9% |
| Calcium | 96mg | 8mg | 9% |
| Selenium | 7.4µg | 3µg | 8% |
| Polyunsaturated fat | 0.879g | 0.195g | 5% |
| Carbs | 16.07g | 3.58g | 4% |
| Protein | 4.14g | 1.93g | 4% |
| Magnesium | 20mg | 3mg | 4% |
| Potassium | 143mg | 40mg | 3% |
| Vitamin B6 | 0.058mg | 0.015mg | 3% |
| Copper | 0.075mg | 0.06mg | 2% |
| Folate | 15µg | 8µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Manganese | 0.059mg | 0.109mg | 2% |
| Vitamin B3 | 0.146mg | 0.425mg | 2% |
| Choline | 7mg | 1% | |
| Vitamin K | 1.6µg | 0.8µg | 1% |
| Iron | 0.55mg | 0.44mg | 1% |
| Fiber | 0.6g | 0.3g | 1% |
| Vitamin B1 | 0.045mg | 0.028mg | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 15.47g | 3.28g | N/A |
| Sugar | 14.81g | 1.03g | N/A |
| Zinc | 0.64mg | 0.62mg | 0% |
| Vitamin E | 0.51mg | 0.5mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
5%
Minerals Daily Need Coverage Score
22%
14%
Comparison summary
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food contains less Sodium?
Mousse contains less Sodium (difference - 287mg)
Which food is richer in vitamins?
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 138mg)
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 13.78g)
Which food is lower in Saturated fat?
Beef noodle soup is lower in Saturated fat (difference - 8.696g)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (42)